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Plantar fasciitis
I do HIT with treadmill running and daily walks and have recent plantar fasciitis flare. I’ve been doing ice and foot/ calf stretches. Any others with advice?
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Used ProForm Bike with iFit...have questions
Hello! I got a pretty nice ProForm indoor bike with a screen that utilizes iFit. I have yet to connect it to our internet and have just done a few manual work outs so far that have been a great start. I'm hoping someone on here can tell me how best to utilize the whole machine without signing up for a $39 a month…
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Recumbant bike
I am Thinking of buying a Recumbant bike and looking at them on eBay. Is a Schwinn 230 a good model?
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30 Day Shred - Should I move onto the next level?
Should I move onto level 2 or only when I'm good enough at level 1? I've done level 1 and 2 in the past and wanted to do it again because it's familiar. I've completed 10 days with some days off in between due to travelling. On day 4 I felt pretty strong, then started getting tired during the exercise after. Today I felt…
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Glycogen-depletion workouts - yea/nay?
How do we all feel about glycogen-depletion workouts? - for glycogen economy during running - for bumping up the aerobic zone? - for fat-burning in general? Thanks!
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Life after c25k
Hello everyone! I'm looking for an app that will help structure my runs in the same way that a c25k programme would, but is (slightly) more advanced. I was using Zombies, Run! but the main app doesn't provide any structure once c25k is over. I downloaded the Nike Run Club app and, while there is some structure there, what…
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What does “gardening” mean on the exercise log for cardio?
I do several hours of gardening most days but most of it is not physically strenuous, eg weeding, using the strimmer. I also clock up a lot of “steps” but it’s not brisk walking. I do very little digging, mainly raking, hoeing, watering with a can. The impact on my weight loss is minimal, although I also do cardio and…
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Losing Belly Fat
What’s the best exercises to melt belly fat, like for example sit ups or or jumping jacks?
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Leg Press Fail
So today I decided to follow a programme that my PT gave... one of those was the leg press, now without weights it was fine I could lock it back up when I was done... the issue was as soon as i put a heavier weight I couldn't lift the machine higher enough to lock it when I was done 😭 (the weight was still super light to…
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Exercises with Resistance Bands and Dumbells.
Just joined today, and I have a lot of weight to lose (in excess of 15 stones). I can only do seated exercises at present with resistance bands and 4 kg dumbells, as I have very painful knees, and cannot bear any weight on my left knee at the moment, and I have limited mobility at present. How can I log these exercises to…
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Tracking Steps and Exercises on a smart watch.
Can the Samsung Galaxy 5 Pro smartwatch be linked to myfitnesspal to track my exercises and steps? I used to use fitbit, but now have the smartwatch.
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Working out with an injury
I’m trying to lose somewhere around 10 lbs, and I’ve been walking/jogging 2-3 miles a day and significantly cutting my calories. I was so excited bc I started to feel so much healthier and happier and I knew soon I’d get some results. Unfortunately tonight I sprained my ankle very badly and can not walk. I don’t know how…
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Can you enter steps manually?
I did almost 12,000 steps a day and my Fitbit doesn’t seem to want to sync. I don’t understand what’s going on.
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Calorie adjustment
I truly Don’t understand how this works. I have it synced with my Fitbit and I would think that once it calculated my steps and my cardio activity, it would provide me additional calories but it goes negative.
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i exercise to 20th century videos so how do i determine the calories burned?
i exercise to videos so how do i determine the calories burned?
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Fit bits
What fit bits transfer to MyFitnessPal with the free version. I want to log my BODI workouts from BODI. thanks!!
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Shy to Work out in Public?
I'm not sure if this is the right forum for this but show of hands! How many are shy to workout if others can see? I'm so, SO shy... Two years back I could go to the gym (and I was thirty pounds heavier!) and workout and it didn't bother me but these days I find myself feeling really, really uncomfortable if ANYONE is…
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Weights, body workouts, routine
Hey there, I'm new to using weights, and my body (for workouts) instead of just cardio. I'm not new to weightosss (or attempting to) but I always just did cardio. I lost 60 pounds, gained 20 back recently, and still have plenty to go. But I want to try a new approach, and broaden my techniques. I want to use my body more…
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App for logging strength training
There so many options out there to log (strength training) workouts, but my requirements are quite specific (I think)... The thing is that I have two different barbells and two different sets of (adjustable) dumbbells. Since the empty dumbbells and barbells have different weights, I'd like to be able to distinguish them…
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Workout Apps
What’s your favorite workout app? I usually plan my own routine, keeping it in my notes, but I want something fresh.
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Working out with medical restrictions
I have three brain aneurysms. I created one and it almost ruptured 3 years ago from working out and doing burpees. The pressure In my head is intense when I am not doing physical activities. The neurologists tell me not to do any physical exertion, If I feel pressure in my head. Well I feel pressure and pain in my head…
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Inactive
Inactive
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Reset
Eat healthy, no alcohol, walking and cherish the benefits of dancing and music.
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Is using a Legsersiser a workout?
I am heavy and haven't been walking much for years. I weigh now 342 lbs and I am 59 years old. I am very close to be immobile. I just got diagnosed with diabetes (10 days ago) and I am fighting it like H*E*DOUBLE L*. I have lost six pounds already and I am eating very healthy, which I enjoy. My blood sugar in the morning…
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App vs Website
So the food/exercise I put into the MFP app does not automatically roll over into the website ?
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Tracking cals on Apple Watch
Good morning team, hope all is well? I'm at a relatively early stage in my fitness journey, and have been using both my Apple Watch and MyFitnessPal. I wanted to ask why there is such a discrepancy between active cals and MyFitnessPal cals? For context, I do an 8km walk at the end of my day. I enter that I have completed…
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Reaching a lull
I’ve lost a little over 30lbs in the past 5 months and have 30 more to go. However, for the past few weeks, I’ve fluctuated between 3lbs and can’t seem to breakthrough to the other side. I’ve increased my workouts and have continued eating healthy meals but am not seeing any progress yet. Any suggestions?
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Workout music
Anyone got any remixes , Mash ups or any sort of up beat music that you recommend while working out? I feel like I'm getting bored of the same stuff, I tend to listen to Latin (reggaeton, dance), Rap and Generic dance music from 90s/00s, and hard rock such as rammstein etc ( i do occasionally venture into the more recent…
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Forums for help with shoulder snapping
Orthopaedic forums online seems difficult to find Tried patient.com can’t sign in for some reason in that site Can I get help here with it
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Mixing it up
Any ideas for new training? Open to it all