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Fitness and Exercise

Share fitness tips and exercise suggestions with other MyFitnessPal members.

Discussion	Started By	Replies	Most Recent Reply
NYTimes Op Ed: The Memo Method	aokoye November 2	3	moonangel12 November 4
Pole Fitness Anyone?	becomingbeautifultoday November 4	8	Mouse_Potato November 4
Step Trackers	FindingDarry November 4	2	lorrpb November 4
One year changed my life!	jim_pipkin November 1	10	jim_pipkin November 4
Garmin's help please?	MsOpus July 28	5	Timmylodge November 4
Which activity level to pick?	Antmcd1392 November 2	3	strongwouldbenice November 4
Strength at home 1 2	Icecoffeegirl April 26	28	JimDew November 4
Need to lose fat and gain muscle. Help!	lollie1285 November 3	9	AnnPT77 November 3
How do I lose body fat and tone up	nvw84d November 3	6	Motorsheen November 3
How often do you train? 1 2	Powerclean2deadlift October 29	30	pdmatthews November 3
Does this brosplit look okay?	MellowMonster93 November 2	4	riffraff2112 November 3
Hip mobility inc flexors	its_cleo October 31	14	Djproulx November 2
Toy binge...ooopsy daisy...	jhanleybrown November 2	5	jhanleybrown November 2
Apple Watch question	bethjl96 November 2	1	Azdak November 2
Guilty	jeffjeff85 November 1	7	riffraff2112 November 2
Getting started with indoor rowing? 1 2 3	NorthCascades October 26	45	MikePfirrman November 1
Fitbit steps	tamilove1 November 1	4	1harry23 November 1
Starting out with strength training	mirki002 October 2014	7	puffbrat October 31
Is iFit compatible withj FitnessPal?	sommerhess October 31	1	sommerhess October 31
Google wants to buy Fitbit	NorthCascades October 29	6	kshama2001 October 31
Eating back exercise calories- how to train and still lose weight?	Bulldogs1717 October 30	10	sijomial October 31
Stairclimbing workouts ?	mojavemtbr October 30	5	firef1y72 October 31
Any other girl like me?	cindy9766 October 29	13	ecjim October 31
1,200 calories and binging	Sweepy1234 October 31	5	LyndaBSS October 31
Fitness apps?	CookieJones2018 January 14	7	mindywp1 October 31
TaeBo	latincoffee October 30	0	latincoffee October 30
what are everyone’s fav stretches?	madis0nliz October 29	6	firef1y72 October 30
RA and exercise	Voyager408 October 25	8	cyndit1 October 30
Working out with funky wrists	carlaringuette October 29	9	Vune October 30
Newbie (Dx MBC)	marleyjoe1 October 30	0	marleyjoe1 October 30

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Fitness and Exercise

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