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How to set up a weightlifting routine
So you've made the decision to start weightlifting. First, welcome to the Brotherhood & Sisterhood of Iron! Weightlifting is a fabulous method to improve fitness. The benefits of lifting go way beyond simply becoming physically stronger and looking muscular. Some of the benefits include, but are not limited to: * Increased…
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Post workout depression.
Who ever said exercise gives you happy hormones, endorfins. I get severely depressed after building up a sweat. So much so it puts me off going again, I'd lie here on sofa with a body that feels like cement and in such a low mood. Whatever energy boost I had to complete a visit to the gym, motivation wise, is crushed by…
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VSHRED and MFP
Hi all. I’m returning after a long time. I’m pairing MFP with VSHRED and they have an exercise plan designed for me. Is anyone else doing similar? Just wondering. Happy Tuesday
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Fitness for glory
Is it vain for me to want to be fit for people to like me?
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Who do you follow on IG? For workouts and motivation
Do any of you follow IG accounts for workouts or motivation? I don’t use IG very much but interested in finding some accounts to follow for ideas, motivation, tips and tricks? Ideally not someone who’s always been petite and or totally fit…
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Fun kid fitness
So this is stuff i did when I was younger, that I still like. I had a small trampoline, not the big kind you tumble on but the small exercise trampoline, I would jump on it instead of jogging, jumping is fun and you can get it for about 69 to 89 bucks at Amazon. I also liked roller skating so i thought I might get a pair…
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Apps with competitions?
Does anyone know of any walking/fitness apps that have active competition features? Fitbit used to have them and I really miss it. I haven't found anything like it since...and it was so much fun while also being motivating. Thanks :)
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Adult Running clubs north east uk
Hello new on here I am looking at signing up to a running club or possibly even doing some park runs can anyone give some advice thanks .
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Full Body Strength Training
Hello, My name is Tommy. Im a 49 year old truck driver who tries to live as healthy as I can being that I spend many hours sitting while I drive. I found that doing a 3 day a week full body routine has made it much easier for me to hit all my muscle groups with frequency. Even if I miss a day or 2, I still hit all the…
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Walking
Went for a walk, down here in Kentucky. Fresh air and sunshine. 7200 steps so far today. Love the country in Kentucky
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Does this not have 4mph/15,14,13 min mile jog listed
I see 12 min mile (jog) and lower. I can’t find 13,14,14 min listed does this app not have them or is it just me?
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Herniated discs?
Hi all! I was wondering if anyone else out there has any herniated discs? My hernias are most certainly the result of my weight and sometimes it's very painful for me to move, still, if I don't move, then I can't lose weight...very sad, vicious cycle... I decided to get up and Zumba anyway today - not as fluid as I was in…
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How do I open my fitness routines?
Hello! Today is my first day on the app. Super excited! I see I have several workouts listed under my fitness routines, but I can't get them to open. Any ideas? Thanks!
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Swimmer? I Gots Questions.
I started swimming last December, was basically drownproofed as a child but no technique. Took some swimming classes at our gym, and usually swim about four hours a week. Technique better, but no great shakes. I enjoy it, though. So, just a few questions to make it more enjoyable How often should I replace my goggles, OR…
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Running
I've always enjoyed the idea of running in public, but I've been too embarrassed/ anxious to really do anything about it. How can I get into running with no experience? Also any tips with running techniques and also running when it's dark. Want to start it but don't want to feel like people are staring when i do it. (I'm…
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Fitbit Steps Not Resetting to Zero After Midnight - Began 11/8/24
Is anyone else experiencing this. It just randomly started without me changing mobile devices, OS or Android apps (Fitbit or MFP)? Starting Nov. 8, 2024 MFP is replicating (carrying over) the end of day Steps count I had on my Fitbit Inspire 3 & Fitbit (Android) app to 1st thing in the morning. It then retains that step…
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Any Peloton users/At-home exercisers?
Wondering if there are any Peloton users out there who would like to connect for accountability and motivation. I found a couple of groups but they haven’t been active in a long time. I’m willing to start a new group if anyone is interested! I use the bike and the app. Also, if anyone is not a Peloton user but sticks to…
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Any way to track pelaton workouts
Does anybody know of a way to track workouts on here or add them on here from peloton, tread, bike and rowing machine?
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What was your work out today???💪🏋️🤸🚵♀️
Hey!!! What was your workout like today??? Mine was 40 minutes on my sunnyfit stationary bike!! With some resistance and stamina!! Sweat my you know what off and it felt great....What is Everyone's routine look like??? In the morning?? At night??? In between?? Cardio??? Strength training?? Tell me if love to know,…
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Is Pilates enough for resistance training?
I’m 31 F and 5” 4”. Aiming to lose approx 25-30lbs. My goal is fat loss so I’m focusing more on measurements and less on the scale. I already have a solid amount of muscle mass on me for a woman and I have no desire to lift weights at the moment. Maybe one day in the future but who knows. I’m planning on doing Pilates 3…
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Lol
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Withings scale accuracy for TRENDS
Question for people who may have done more research than I - I know that the bathroom scales that profess to tell you your muscle/fat/water breakdown are little more than a gimmick when it comes to a snapshot of your body composition, but are they any more accurate when it comes to tracking a trend long term? Below is my…
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Peloton
Hi! I could have sworn that I saw some free Peloton workouts that I could access if I were a Premium subscriber, so I subscribed, and now I can’t find them. Am I hallucinating?!
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Need advice
I went on my first cut/bulk across November 2021-April 2022 and was happy with my results. I started my cut at 153lbs, ended at 139 in February 202, and then bulked to about 153 by April. I had some body fat, but was happy with my muscle gains. Like my arms were big. I am 5'6", early 20s Fast forward to September 2023, and…
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Exercises
How do I delete exercises in my History list? Thank you in advance
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Exercises
How do I delete exercises that I do not want in my favorites list? Carrie
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How do I improve my body composition?
Hi, I am a 23 year old female. I currently weigh 118lbs and am 5' 4.5 or 164 cm. I want to look more lean and strong but I am not sure how to lose weight or if I should just try to gain muscle. I will attach some pictures of me now. I go to the gym a few times a week and do strength training 2-3 times and cardio 2. Help!
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Gym
Been going to gym recently :)
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New training program increased my resting heart rate 🤔
I wanna be a runner! I like the feeling of running, I enjoy it and want to do more of it. I honestly don’t know if I’m doing it right. I probably need a coach or at the least a running store. Since the weather has cooled down around here I’ve started back walking 1-2x daily 4-5 days a week with the intention to advance to…
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What is a good rowing machine in the $500 range?
I'm a weigh 305 and I'm trying to find which row machine would be best. I know I want a magnetic one and don't care for a screen or anything. I just want something I can set up and go to workout with at home. If anyone has any suggestions I am more than happy to hear them. Thank you in advance!