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Weight training for better cycling
I thought I'd throw this out there. Consulting my personal trainer and the Chris Carmichael training book, I came up with a series of weight exercises that strengthen the leg motions of pedaling: Seated Leg Press (up angle) Rotary Calf Extension Leg Extension Lying Leg Curls Abdominal Crunch Machine Butt Blaster Tibialis…
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Garmin Forerunner 45
Hey guys! I have a Garmin Forerunner 45 and I used to get the average split per mile. I must have changed a setting and no longer get the audio que. Garmin support wasn’t able to help me. Any others have this issue and know of a solution? Thx!
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Fitness tracker recommendations please
Hi all, I have an Apple Watch S6 that I bought new but I’ve never been fully happy with it and it recently it seems to experience lots of problems (calls emergency services, crashes or turns on and off randomly, goes mad when it gets wet). This week, has really felt like the last straw. I was deadlifting on Monday (and…
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Cycling gloves? Fitting and other considerations.
I’ve been getting callouses on my palms. They are so annoying! So I bought some cycling gloves. They do have gel pads, which I think should help. But they seem like they might be too big. This is size S. My fingers are loose inside the gloves and there’s wiggle room throughout. So I’m asking experienced cyclists. Should I…
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Recommend How-To Break 3 Day Fast
Looking for tips on breaking a 3-Day water only fast? I’m on day 3 today. Feeling great eg no hunger pains
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Delete From Recently Used Exercises List
Concerning deleting "recently used exercises" entries under "aerobic" ... many entries show different calories than what is contained in "my exercises" list. I'd like to clean up the "recently used exercises" list or clear it out all together. But .. not "delete" button at bottom .. this would be nice. Can one be added?
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Removing unused exercise
I know how to delete foods from my list, but is there a way on my main screen of exercise to delete some workouts that I don't use now. Not all of them show up under "my exercise". I hope that makes sense.
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Walking Scavenger Hunt
Would anyone like to start a scavenger game with me? Where every day you have to find something different by getting out for a walk. Who's in?
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How to connect exercise bike workout to Myfitnesspal
I have just bought a Nautilus U626 exercise bike and downloaded the explore the world app, it says I can sync my workout data to myfitnesspal but I can't find any instructions on how to do it, any help appreciated.
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negative changes to myfitnesspal
I have logged in every day for the last 8-ish years. I have a 2664 day count. that's a lot of days in a row. yesterday I wasn't able to log my workout because my ability to "post" was gone. I understand its a free app and they are changing things to push us to pay for the premium but its useless to me if i cant post. has…
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News: FDA has approved an over the counter CGM (continuous glucose monitor)
News:FDA has approved an over the counter CGM This is likely to be big news in the fitness community. Some people who want to “biohack” their diet and exercise will probably be very interested in this. Especially if they can afford the estimated $100 a month. From the Dexcom website: Stelo is a wearable glucose biosensor…
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Can I log a 30 min full body dumbbell strength workout as cardio
Is it possible to log a full body dumbbell strength workout as cardio instead of having to log the strength every exercise rep and set is a bit tedious?
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How can someone who use a walker get more exercise
I need some ideas from people who have limited use of there body to get moving more. I use a walker, have nerves pain Thu my back and neck and shoulders. Any ideas to get more movement back into weight loss plan
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what do you call this exercise?
i hooked up a harness to my cable tower, put the weight on 60, and tried walking forward as if i were pulling a sled. turns out that at 60 pounds, walking hard i stayed right were i was, and after basically walking against the weight without moving for 10 minutes, my hamstrings, muscles around my knees and my quads were…
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Apple Watch FINALLY will allow us to pause closing fitness rings!
About kitten time! There’s other fitness related stuff in watchOS 11, but this one is huge https://www.tomsguide.com/wellness/smartwatches/watchos-11-apple-watch-is-finally-getting-the-fitness-feature-ive-been-waiting-for
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How Often Do You Weigh Yourself?
How Often Do You Weigh Yourself? I prefer to weigh in daily, typically every morning. I think it helps me to stay on track and makes it easier for me track weight loss/gain. I could see how weighing in everyday could not be good for someone's mental health. So I am curious of what everyone here prefers to do. I just prefer…
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Acorn squash recipes
For me and son the adventurous eater's.
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Walking 10k steps everyday is necessary to lose leg fat
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Routine for upper body
So this is one I threw together, it’s sort of a mixture of compound movements and body beast for an upper body routine. If this is your first time doing this one, I recommend doing the first two blocks only until your muscles can handle the last block 😅 also make sure you pick an appropriate weight, this should be…
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Running Streaks
What is your longest running streak? Do you believe in streaks? My longest running streak was 66 days. At the time, the 'streak' was important to me. I wanted to see how many days in a row I could run. Then life happend and the streak ended. When it ended, so did my fixation on the whole 'streak' idea. Now I take rest days…
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fit bit tracker
Anyone ever used one yet? Dr. Oz just promo'd it on his show. Uploads to your computer exercise amounts??? Where can I get one???:flowerforyou:
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Exercise isn't enough for weight loss
Exercise isn't enough to lead to weight loss, New staty shows that high-intensity exercise may not, by itself, lead to high-intensity weight loss. http://www.cnn.com/2012/09/21/health/weight-exercise-loss/index.html
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What now?
I've been using the c25k version of Zombies Run for a while now and have started looking into what to do next. I downloaded the main Zombies Run app, but by comparison it's rubbish! There are no instructions given and no structure - I am left to rely on my own willpower and planning, which renders the app utterly useless!…
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Women who Lift Weights (and do so many other things)
Hey Ladies! This discussion is meant for women who find ways to exercise while maintaining a career, running a household, and taking care of a family, all at once. Life is hard and juggling everything at once can be challenging, exhausting, and yet satisfying at the same time. Here's place to post your work outs, your…
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Technogym
Hi all. My gym swapped from MyWellness to Technogym and now my data doesn’t seem to sync up with either my Apple Watch or mfp. I have checked all the connections etc and I think ultimately all the Technogym will sync is steps taken. I often do elliptical and stationery bike at the gym. Any idea if I just have to add these…
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How can I log reformer Pilates class?
New to this app!
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Share feedback on the new Self-Guided Workout Routines feature (iOS only)
A Total, Trackable Training Experience Have you exercised with MyFitnessPal’s Workout Routines lately? If so, you probably noticed major changes! We recently transformed workouts into a full-length video coaching format—complete with demos, trainer tips, countdown timers, and auto logging to diary. Self-Guided Workout…
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Rib Flare?
Up until now, I've always thought I had a huge rib cage. Now, I know that it's actually "only" rib flare. From what I've read on the internet, it's fixable though I have no idea how to do so. Does anyone else have this? Did you fix it? How?
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PT's worth it?
I am trying to transition from lifting weights at home to going to a Gym and start lifting heavier weights, due to anxiety the idea of 5ft little me walking over to the weights and lifting is scary haha. So I've decided that I'll look into getting a PT initially to allow me to gain more confidence to go to the gym. It…
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how to get rid of exercise calories on the food diary?
i don't want to eat my exercise calories. that's the point in exercise right....is there any way to stop the diary from automatically adding your exercise calories to your calorie goal?? it's really annoying.