-
Do people eat their exercise calories
I’m not sure if to use calories from exercise 🤷♀️
-
Why can't MFP display my calorie burn?
I'm new to MFP, having used the Fitbit app for a long while. I'm used to seeing my daily calorie burn at a glance, but MFP doesn't do this. My brain needs this info! There's no excuse for not providing it, and I might not proceed with MFP after the free trial.
-
Getting Ready for a Large Kayak Challenge
Hi All, I have been using myfitnesspal on and off for 8 years now and having nothing but good to say about it. I have used it to get ready for various challenges and to just track my general health, fitness, and nutrition goals. Now, I am getting ready for perhaps the largest challenge I have ever taken on and would like…
-
13000 steps but no calories credit. Why?
I got 13000steps today but no calories credit. Why?
-
What gym workout app do you use?
I have a gym membership and have a few group fitness classes there that I enjoy. I would like to build consistent, progressive workouts for days when I'm not taking classes. There are a few machines at the gym that I'd rather not use. I'm having trouble finding an app to build a workout while allowing to swap out some…
-
Can I add days for CORE workout?
Hey, 28 Male, 80kg, 178cm. I'm not a beginner, but I do low weights at 12 reps and I focus on stretching while doing the reps (full range, slow, and focus). So I'm training 3x per week, this program: https://www.muscleandstrength.com/workouts/total-package-workout My days: Sunday/Tuesday/Friday Can I add in…
-
Exercise for disabled
Hi I’m physically disabled and was looking for some kind of exercise I can do that doesn’t include Running, Standing or floor exercise
-
Negative Calorie Adjustment
I wear my Garmin Fenix 6 most of the day and have it sync to MFP to track calorie burn. From 6-8pm, I take it off to train martial art. I wear a Polar Verity Sense to track my calorie burn which also syncs to MFP. I find that by the end of the day, MFP keeps giving me a negative calorie adjustment off my Garmin even though…
-
Love to walk/bike
Biking is amazing on a relatively well adjusted bike. Some days walking everywhere is a bit much, so thus, the bike gets employed! I'm Dan and I'm very grateful to post in this group. Cheers 🥂
-
Running outfits for this winter
Hi. Can anyone please recommend affordable gym clothes for running outside this winter (as a college student)? I already have my gym clothes but I don’t think it is enough to warm me while I run. Thank you so much in advance. :) (sorry if I put this question in the wrong category)
-
Resistance training with Dumbells
Hi I'm looking for a all round routine ? Any help appreciated
-
I lost 50 lbs since last year
I wanna share a few MORE tangible health benefits that I’ve experienced since being on this Path. - Being able to run FOUR MILES WITHOUT STOPPING (personal best time was today @ 42:03) - resting heart rate is 44- 50 bpm - knowing what it’s like to run full court basketball and NEVER GET TIRED) - waking up at dawn w/energy…
-
Calorie adjustment
I am set to lightly active on mfp. I’m 5’1 43 and 185 . I want to lose 40 pounds. Currently I get 10,000 steps or more which may or may not include treadmill time. My eating goal is set at 1790 per day. I also use a Fitbit charge 2. Each app is set to lose 1 pound a week. I think I’ve been getting adjustments bigger than I…
-
Exercise & Diabetes
I'm confused what to eat so I can put in a great workout and not go too low on my blood sugar.
-
Is ist possible to connect the Garmin App for calorie adjustments in MFP?
Before I was using Fitbit and the calorie adjustments were made via the Fitbit App. Looked like the picture here: Now that I am using the Garmin App, I want to use Garmin to provide the data for MFP do adjust the calories. MFP shows, that instead of the Garmin App, my phone (iPhone) is being used for that. See picture: How…
-
Workout Split
I’m wanting to create a split of 3 days of strength training (two lower, one upper), and 2-3 days of Pilates (one full body, and two core). Is it okay to do a core warmup on my strength training days though too? Nothing crazy, just bird dogs/dead bugs/side planks. I struggle a lot with my core strength (still healing from…
-
What is your experience on clenbuterol?
I would like to know what people have experienced? Weight loss, muscle mass, energy, side effects and time frames.
-
How should I track personal training/circuit training sessions?
Do I need to track each exercise separately?
-
FitBit Sync shows too many steps today Nov 18
Good Morning ... yesterday I posted that I had 18000 steps but my exercise calories in MyFitnessPall shows -1. Today I still get negative -1 but my steps do not match what are in my Fitbit. I checked Fitbit status page but nothing reported. Anyone else having issues?
-
How do I get from point a to point b in my fitness goal?
Hello, Idk if this is the proper place to post this question and I do feel silly asking it. My goal is to be tone/fit, I would like to get abs but I am not sure how to go about getting defined abs. Not sure what excercises I should focus on. Any help is appreciated.
-
Weird sensations with leg curls
I'm sure this is weird to write, but have any of you felt an orgasmic sensation while doing leg curls? It's been happening for awhile, I have never actually orgasmed just feels like I would if I continued.. Make any sense? Doesn't seem normal, just curious.
-
Why did my fitness pal quit syncing my calories burned on my fitbit?
Why did my my fitness pal quit syncing my calories burned from my fitbit?
-
Jiu Jitsu Lovers
Was wondering if any of the members are Jiu Jitsu Lovers? Its my main source of exercise so would really love to connect with more in this community. Give me a Shout Out OSS >:)
-
Bigger Forearms
Hey does anyone know what at home forearm exercises i can do to get bigger forearms?
-
Fitbit syncing issues today with end of DST?
Is anyone else having weird fitbit scyncing issues today? My steps and distance have transferred over, but the active minutes appear to be lagging behind. When I first finished my run, it showed 1 active minute. Then it later gave me 12 active minutes during the time when I was in the car driving home. Anyone else? I guess…
-
How much surplus calories do I need to put on muscle?
I’m at a good goal weight. I’m moderately active. I power walk or bike ride no more than 30 mins 3X a week and do weights 2x’s a week and body weight exercises. I eat about 1650 cals a day with macros P 30, F 35, C35.
-
I'm looking for free chair workouts
I have multiple medical issues that require me to do chair exercises. I can move my legs, but I'm unsteady. Any tips on where to find free or cheap chair workouts???
-
Any Suunto 9 owners using the device for cycling and/or multisport?
I'm looking at changing out my trusty Garmin 920xt for a new device. The default choices for me would be the 945 or Fenix to support multisport activities. Most of my friends are garmin fans, though one very serious triathlete has switched to the Suunto 9 Peak, based on its 3 button interface and ease of use. He loves the…
-
Where do I change the step goal for the day??
Hi everyone! My step goal for the day is for some reason currently set at 10,000 steps which is not easy to do unless I'm super active! How can I change that step goal in MyFitnessPal iOS app? Your help is greatly appreciated!
-
Weight loss stall beginning new routine
I have googled and read all the things and I still need real life support lol I am tracking every calorie each day- hitting my protein, drinking my water sticking within my deficit. I was consistently losing each week. I was down almost 10 pounds in 30 days. Well 2 weeks ago I start up again at orange theory- mixing…