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legs bums tums class
Hi, I'm just wondering if any one knows how many cals could be burnt from doing a LBT class. Its an hour class and quite intense. I've checked the database and nothing is listed for this exercise. Thanks Karen x
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Encouragement for the totally out of shape beginners!
Hi all! This is my first post in the Fitness & Exercise section! You'll probably laugh me right out of this section, but oh well! I can't believe how out of shape I'd become. Well, I've never been actually in shape - I've always drifted somewhere between lethargic and inert. And it became worse when I gradually began to…
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Embarrased to go to the gym?
For those of us who are mortified people are watching US at the gym......and we are SURE every person is thinking about our workout...........I will do what I do and tell a story. When I started at the gym I was 47 yrs old, 170 pounds of dead weight, and was winded going up the stairs to get to the cardio equipment. I mean…
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pre-run meal for long distance runners?
Hello all! I have been an endurance runner for ~6 years and my pre-run/race breakfasts have varied. When I first started, I would have an english muffin with pb & banana. I then proceeded to a Baker's breakfast cookie with a Tbsp of pb on top. The last few years, I've had two Nature's Path toaster pastries. I've always had…
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I want to understand Strength training and need guidance.
OK, I'm overwhelmed by the sheer amount of conflicting strength training advise out there on the web, not knowing which sites are respected to take my guidance from, reading ten's of muscle head forums is becoming a bore, full body, splits, machines, free weights, 5x5, etc.. etc... it's a mine field out there! So I'm going…
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p90x calorie recording?
How do you record the exercise you do for P90X? Example today i did core syn. but dont know what to record it as. How would I record the rest of the workouts?? Thanks!
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Jillian 30 day shred- how many pounds did you lose?
I am gonna start it tomorrow and I am really curious to know how many pounds can someone lose doing that?
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P90x
Ok my darling friends, I did it... i broke down and got P90x... I havent even looked at it yet but hoping to start tomorrow afternoon after work. How do you record P90x? Lol I honestly know zip about it other than all my friends love it. Blessings, Ed ps: i bet this has been asked before, sorry.
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Nothing better
than logging on when I'm debating whether to use today as a rest day, or get a quick run in (my gym was closed today) and finding the motivation to get out and run. I always feel so much better when I do something (even when running right into the wind made it a much tougher workout than I wanted).:happy:
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P90X-How do you enter the P90x routine into the exercises?
How do you enter the P90x routine into the exercises?
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anyone invested in reebok easytone ?
just brought a pair as reviews are good , havent got them delivered yet , am i doing a good thing buying them or are they rubish ?
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How to enter JM 30 Day Shred into Exercise Log
How do I enter my workout from Jillian Michaels 30 Day Shred into my exercise log for today?
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Dumbbell progression
I just recently started working out for the past 5 weeks, and have been using 10 lb dumbbells in my work outs. On Monday I’m going to start using 15 lb dumbbells; I know it’s going to be a challenge, and I’m definitely gona feel the burn. I was wondering, how do you guys normally progress with dumbbells, 5 lb increments,…
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SBF2 Reboot boogaloo...wk of March 29
Morning, pebbs...welcome to a new week (and in four days a new month). Today's big goals: Make a trip to Ikea (I love Ikea, because I am a nerd and have a Swedish heritage. I love tidy things.) to finish up my workspace re-vamp. A trip to the gym, probably to ride one of the interactive spin bikes and stretch something.…
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no calories from excercise?
I am new to this site as of last week. I noticed that when I input my Crossfit and other strength exercise, the site doesn't give me calories burned for them. How can i calculate my calories burned from strength and conditioning exercise, like Crossfit, which also gives you aerobic results in its workout???? My calories…
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calories/heart rate?
So my heart rate is 165 (age from 220) but how do I figure out how many calories I burn? I was reading in another post that the best way to figure out your calories burned was to use your heart rate. How? Say I walked a mile in 15 minutes and my heart rate was 155, how would I figure out how many calories burned? THANK YOU…
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Motivational ideas
Hi, does anybody have any motivational ideas to stay focused whilst on diets? I am starting out tomorrow on a de-tox diet for 10 days followed by the all important low calorie diet. How do you get over that craving feeling? Love to hear your ideas. Thanks Bryboy
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Knee Pain
I've been working out for 2 weeks now consistently. I've been using a treadmill the whole time. Mainly I do intervals of 3-3.5 mph to 6-7 mph for 30-40 minutes. I may do some incline work after that at 3 mph depending on the day. A few days ago my knee starting aching. It hurts on the front of it, when pressure is applied.…
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Commercial grade treadmill
Can anyone recommend a good commercial grade treadmill? I am looking for one with a 4-5 horsepower motor and one with arm poles. I would prefer a built in Heart Rate Monitor. This will primarily be used for walking and jogging. Please advise where you purchased and price range. Thanks for your help.
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Do you like your xtrainer/elliptical?
I'm *this* close to investing in, or hiring a crosstrainer/elliptical. I struggle to find time to exercise with my work, so thought this way I could enjoy tv and exercise in the evenings too! Just wondering for you who have one, how do you find it? Do you get results? toning, weightloss etc? how often do you use it? Does…
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just trying to understand how calorie burn works
There are a lot of posts on the site with people asking - is the calorie burn accurate? what do I use the machine or my hrm? the site tells me one thing but I think another etc etc.... Im wondering how does your body burn a calorie? I do the shred DVD (I have a hrm) and one day I burn 180 calories, the next 190 the next…
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Elliptical Machine and Bad Back
I used to be a long distance runner but hurt my back and can't really run because I constantly reinjure it from the hard impact nature of running. I've used elliptical machines in the past but haven't since hurting myself. I was just curious of anyones opinion with regards to elliptical machines and their impact on the…
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plus3network.com
My brother sent me a link to a website www.plus3network.com I don't know if anyone is familiar with it, but it is a fitness & charity website that allows a charity to receive $$ for the exercise that you do. The way it works is that it provides you with a corporate sponsor that pays the charity for your exercise. The…
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Anyone?
Has anyone ever done the Walking Cardio Shape Up video by Chris Freytag? If anyone has do you have any idea about how many calories it burns? And BTW, if you havent done this video YOU SHOULD!!! Its fabulous! =)
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Elliptical and lower back pain
I just started using an elliptical in my daily routine, in addition to my runs. I've been at it for about 2 weeks and have been experiencing some nasty, nagging lower back pain. Just wondering if anyone else has experienced the same thing?
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trampoline/rebounder question
Does anyone have any ideas about how many calories you wound burn jumping on a trampoline? I try to jump 10-20minutes twice a day. Apparently it is a great method to burn fat all over. Let me know your thoughts.
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Biggest Loser Cardio Max
Has anyone tried the Biggest Loser Cardio Max DVD? My mom gave it to me yesterday & I'm excited to try it out. I've read mixed reviews on it and was wondering if anyones used it all 6 weeks & had results. Cardio is still the hardest for me- I can follow along for ~10mins w/dance or aerobics but have to rest after that.…
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Can anyone share the P90X food guide with me
I'm very very curious to see it, but I can't find access to it without purchasing the whole P90X system, which i'm the least bit interested in, but I would love to have a peek at the nutrition guide they include..anyone help me out??
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DAY OF REST?
Could someone(s) explain what a day of rest means as far as exercise? I use exercise as a means of relieving stress and helping with depression. find that if I don't exercise, it effects my mood, my perceptions, and my overall demeanor. So if anyone has any ideas or explanation concerning this, I'd love to hear them.…
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p90x sortaa...
so hi guys... i downloaded sum of the p90x parts and like the th ab ripper ... and was wondering has anybody ever done it... without purchasing the whole program and hows it working for ya?