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Do you use BCAAs ?
Just been doing some poking around the internet about BCAA's (Branched-Chain Amino Acids) and was curious how many people out there use them? Which kind do you use and why?
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ZMA help
Hi all. Just wondering if anyone takes ZMA alongside sertraline or co aprovel or both, and had any side effect? My husband suffers from claudication and feckin awful restless leg syndrome and hopefully the ZMA could help
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Sushi- how many servings is this?
How many servings is this? Not one like the label says...
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Polyunsaturated fat
Sorry I maybe not understanding, but could you explain why on my nutrition target, Saturated fat (bad) has a goal of 14. But Polyunsaturated and Monounsaturated fat (good) have a goal of Zero. Thank you.
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Day three. ... (3614b)
I learned some more today. I adjusted my calorie intake to 2600. I learned some foods I need to eliminate from my diet. I am making progress even though I'm still a mess. LOL
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Ka'Chava protein powder? Anyone try it?
Came across it while looking at some new protein powders that did not have any whey or soy. It seems to have a lot more nutrients and "superfoods" in it. It is expensive but some reviews I found said it tasted pretty good. I ordered the chocolate. I did a search on it here and came up with nothing. I am using Plant Fusion…
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The Pie chart on the Diary Page
Where do the percentage numbers come from in the pie chart at the bottom of the daily diary? I can't figure it out. If I take the daily number for Carbs, Fat and Protein and divide them by the percent shown in the chart, all three come up with a different base number. I need to understand what that percentage is from.…
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A Question I’ve been pondering
I recent made my husband some Mexican cornbread that he’s been asking for. My question is, do I count the calories of each individual ingredient (meaning, milk, eggs, oil etc.) in the cornbread or does the 110 per serving listed on the label already include the ingredients necessary for making the cornbread. It doesn’t say…
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Help! Protein/carb
Hiii anyone out there have go to snacks that are high in carb and protein only. No sugar not fruit either. Rice cakes got that but they’re not high enough I don’t eat carbs a lot and I need to in order to reach my macros for what I’m aiming towards for body goals. Also has to be zero fat if possible or less than 2g ao I…
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Am i being healthy?
Hi there! I'm new to working out and eating healthy so i have some questions i would appreciate if someone could help me out with. I am female, 5'9", 21 years old and weigh 273, i have been eating roughly around 1250 a day (my goal is 1500 but I'm having difficultly getting there) and i exercise daily, elliptical 30 mins,…
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Sri Lankan food?
Hi, I've been enjoying some Sri Lankan dishes but really struggling to get some reliable nutritional information. Particularly egg hoppers - so so good with a little chicken curry. But i can only find two web sites that give any nutritional info. One says that 1 egg hopper is 95.7 calories. The other says 515 calories! A…
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Jello
Jello sugar free instant pudding with one cup of almond milk. Perfect
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Am I eating enough/too much?
Hey guys I’m pretty new to this and need a bit of help. I’m trying to drop my body fat percentage a fair bit over the next few months (hopefully to between 12-15%) and I think I’m on the right track but I’m wondering if I’m doing it the most efficient way (this is the first time I’ve taken my health seriously). I’m a male,…
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Lost weight. More calories?
So I’ve lost almost 60lbs since starting my diet at the end of January. I was eating 1800 calories or less a day plus exercising. I have my goals set up to lose a pound a week with little effort. (Even though I am on my feet 8-10 hours a day moving, plus I exercise after work.) I’m sure other people do the same thing.…
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Help, I keep eating under 1200 calories
I'm trying to lose about 5kg and I'm on the 1200 calories diet, however, I can't seem to go over a 1000 a day. I'm also on IF so I'm eating only for 6,7 hours in a day so I usually only eat two meals. After I'm done eating I'm really full and yet I can never achieve my calorie goal. Should I force myself into eating more…
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Running, fitness and nutrition while battling an eating disorder
Hi there! Im Chrissy and I'm 36. I've been a workout, runner and nutrition focused person for the past 12ish years. Bad *kitten*! Vegan diet, ran a marathon, lots of halfs and training for another. I've also been battling very disordered eating for the past 10ish years. (Not discounting it, but it's not just a teen thing)…
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How many grams of teriyaki glaze in my noodlebox?
How many grams of teriyaki glaze do you think is in my teriyaki noodle box? The store said they use 250 grams of noodles and 80 grams of chicken, but they don't measure the sauce. They said they squeeze about "2 rings of sauce around the wok," enough to cover all of the noodles. I know it's quite a bit, but I'm not sure…
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Can somebody help me please
Can some body help me please i calculated my daily macros that i needed to hit 53g carbs 213g protein 108g fat to which i have been working with this since monday and almost getting it right i just need to get a bit more protein. Anyway i have logged onto my fitness pal this morning and it is saying my allowance is way…
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What are u eating?
Hi guys I don’t really post ever but I was just wondering if anyone would be able to post what there “one meal” for the day consists of...I’ve been stuck eating the same thing every day basically I have a Cobb salad with grilled chicken but I was just looking for other options and what other people are doing more…
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I need food ideas !
Im not reaching my daily intake goals.. not eating enough colories. Can anyone give me some meal ideas For lunch and dinner?
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PCOS Weightloss - Where am I going wrong?
Desperate for help. My diary is open and I'm happy if anyone could take a look with my diet and let me know where I may be going wrong!? I managed to lose 3 stone just through diet and exercise and kept it off for around 2/3 years. In the last 12 months just due to stress and diagnosis with arthritis which meant I had to…
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New Guy - looking for direction
Good day - I am your typical 57 years old man, who is 40lbs overweight. I work 50+ hours a week, sitting behind a desk. Which doesn't leave mush time to workout. It's time for me to get healthy for me - my wife - my children - my grandchildren. I'm wanting to know more about the percentage of macros I need. I know the MFP…
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Drinking magnetic water
Hello, I've always come here to decipher what's real and what's well "it worked on me" so it's true. Someone shared with me that they drank water which had magnets in it and they lost weight and got a flat tummy. I was like that's fun, I can eat cake all day and stay slim eh. People break down items into components so it…
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Avocado servings
Hello! I usually eat a whole avocado with a meal, so my question is how many servings are they in a hass avocado ? how many calories for the whole avocado?. Thanks
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Share a simple recipes that contains fish?
A recipe that quick and easy with not a lot of ingredients, I love salmon!
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What is your nutritional strategy for your goals?
What are you doing in the kitchen to support you in getting to you goals?
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Keto diet
Any success stories on keto diet? How do you maintain during and afterwards?
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Calories or protein?
Which should I focus on more? I have been consistently staying under my daily allowance for calories each day. I keep hearing that I won’t be able to build muscle or lose fat without getting enough protein. Today I was feeling fully satisfied and was a 700 calorie deficit but when I looked at my protein I was 32gram under…
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4 oz of cooked hamburger meat??? how
Making tacos/burritto but I don't have a food scale to measure 4oz :( any suggestions on eye balling it? Maybe 1/2 cup? 1/4 cup? Please help :)
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Soda water ?
Would these be considered healthy? Is it the same as water no calories sodium or anything besides carbonated water and natural flavors , what exactly is natural flavors ? I usually try to stick to plain water but I might be able to up my intake if I can drink these ?