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Breakfast
What does everyone have for breakfast who hate or cant eat eggs. Thanks
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How to add "slice" as serving size?
Hello, Not sure this is the correct category. Couldn't find one specifically for this. I wanted to create an entry in My Foods for pizza from a local pizzeria based on their nutrition info. Unfortunately, I'm not able to enter "slice" as serving size. Keep getting an error to enter a "proper" serving size. I've seen…
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Weight loss: Diet Coke / Coke Zero
How bad is it from a dietary viewpoint? I know it is high in sodium but is this an issue for weight loss. I generally only drink it at the weekends.
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Looking for more fiber
How do I go about getting more fiber in my diet? Thank-you
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Rice the question about rice
When we talk about portions with rice! Do we measure it dry uncooked or is it cooked?
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Premium tracking
Just wondering if anyone uses (pays for) the premium, does it give you more information on nutrition? I noticed only certain vitamins show up in the nutrition section. I’d like to see others (example vitamin D). Maybe I’m asking for too much. Not a big deal, thought maybe someone would know. 🙂
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Weight Watchers for Support
I was a diet very low in calories since 2014. Lost 86 off the scale. But these past 2 years have been hard to take off and keep off the same 25lbs i keep putting back on. With the PANDEMIC and worry i am not 40lbs heavier BOOOO SO SAD AND MISERABLE I Joined WW to get back some structural help with the food. I lost 8 lbs…
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Wraps
I have been having 2 wraps for lunch lately. I have 2 different boxes of soft wraps and today finally looked at the ingredients and one has PALM OIL SHORTENING and the other has HYDROGENATED SOYBEAN OIL. Which one is the better of the 2. I know both are most likely bad for you but compared to what I use to eat im fine with…
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Guest Speaker today at my work - what I learned
1 - The adrenal glands handle all stress and they can't distinguish between physical and mental stress. Being stressed releases cortisol which makes you store belly fat. 2 - Fat burning only occurs during your deep sleep at night. 3 - Sugar is bad.....awful....Wheat bread should be considered a dessert because it is a 71…
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Bottle water question .
This may be a dumb question but I need to ask it. Is it possible to get headaches from certain bottle waters. I have been drinking Nestle water for a long time but lately I notice that every bottle I drink I get a bad headache. Is this possible. Thanks
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Meal Replacement Shakes!
Hi Everyone!! I am looking for a tasty, effective Meal Replacement shake! Ive tried Le-Vel Thrive, & loved it, but 16 servings was roughly $50 & it stopped working for me. By that i mean, it wasnt filling me as much as it used to. I bloat easily! Bread, dairy, etc. i end up looking like im about to give birth!! Any…
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CHEESE,POTATO,GARLIC,ONION PIE
Made a Cheese...Potato...Onion and Garlic Pie. Wether i eat some today or not is another question lol.
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Need help with macros/cal intake
Hello, I am needing some help calculating my macros properly. As well as determining what my caloric intake should be actually. I have used a few different calculators but they are all so different. I don’t know what is right. I’m 34, female, 5’7, 133 lbs, work a desk job but try to work out 5 days a week for 30 mins. 3…
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Deceptive nutrition labels!
Anyone see foods out there with deceptive labels, be it they do not count fiber under carbs or total calories, etc.? I'll go first. These "Carb Counter" Wraps did not add up total fiber into total calories. These are actually 93.5 calories, NOT 50. That was so disappointing to me.
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bakers
If you're anything like me, chocolate is the food of the gods. So for those of you who like to bake as I do but still want to try and be healthy, hope this is useful. https://www.beachbodyondemand.com/blog/butter-substitute-baking?fbclid=IwAR0gj_DO4IkxV4qddgmBV80fuE61SpDZ43_Rg8pee-K57mKSJCcRUVODEvM
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Your go to lunch.
Im looking for lunch ideas. Whats your go to lunch that you have most days of the week. Thanks
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White jasmine rice good or bad for you?
I decided to mix up my lunch. Instead of eating tuna and baked chips, I ate grilled chicken and white jasmine rice. Is white jasmine rice healthy for you or not I.e. Too many carbs?
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Jasmine Rice Nutrition
jasmine rice nutrition Jasmine rice healthy enough for the human body 3 provides mighty minerals aid in forming our body’s structure and also helps in proper functioning the body’s system. Our body needs only a small amount of minerals but getting a sufficient amount is important for our overall body health. is jasmine…
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Macro vs MFP calorie inaccuracy
Hi! So I came across a new issue.... In addition to MFP, I’ve been using a separate excel sheet to average my macros and calories throughout the week to get a better idea of how the week went. It’s been helpful because I’ve started increasing my calories to reverse diet. The problem is that my calories in my excel sheet DO…
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Menu planning
I've been struggling with my food...a lot. I have gained a good portion of my weight back, and I need to get things under some kind of control again. I can't just go back to my earliest menu logs here, as even though I lost weight, they are not the best quality food choices, and I no longer eat meat or most dairy, not to…
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Macros
Hi Everyone, I am struggling with figuring out a good macro split. Can anyone give me some advice? I am at around 2000 calories. Thanks!
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Wheat Belly?
Is anyone following the guidelines in Wheat Belly and is pescatarian?
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Intermittent fasting
Anyone doing intermittent fasting?
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I still don't understand how to calculate calories per serving in a crockpot dish
I can weight everything going in and then weigh it afterwards but how do I know what a serving size is? like I don't know how many servings there will be in a crockpot dish until its all finished. And then how do I know what the macro breakdown will be per portion? Seems so confusing
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fat grams
How can there be 51 grams of fat in a homemade romaine lettuce salad with no dressing on it?
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New to this
I was wondering if anyone can tell me if I earn extra calories by exercising, is it better to eat the extra calories or does it make it better if I don't and keep it at the 1200 original calories for weight loss? Will it hinder the weight loss, if I don't eat them? I hope this makes sense.
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Calculating sliced bread before toasting vs. after toasting
Say I have 2 slices whole grain bread, I weight them at 80g. I toast, then they're 65g. Which do I log?
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calories
How to eat enough calories i cannot do much for exercise used to swim but because of the virus thing pool is closed so now i walk more even though i would of anyway. I had a 5th knee surgery and it is taking much longer to heal up to a year, so limited to what i can do but still suppose to eat 1000 calories and i cannot…
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Severe Acne Caused by Stevia?
About a week after I started using Stevia, my acne became out of control. I had horrendous cystic type acne on my forehead and chin and it wouldn't stop. I thought it was my birth control, so I switched to Yaz because it's supposed to help with acne and it didn't do much at all. Recently I looked back on when the acne…
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Dr. Bubb’s
Your video Doc is incorrect! Coffee is not good for you and does not reduce hunger! Let me introduce Dr. Joel Fuhrman and his book EAT FOR HEALTH.