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Trying to work out calories in home made soup.
I have made 3 soups after buying a load of stuff from Costco. First one is Leek and Potato.* 400g Leek * 430g Potato * 1.2L of stock, equals 130 calories * 50g of Butter (did not want to use this much). This makes around 7 portions at around 160 calories per portion? The butter makes up 1/3 of the calories. Second is…
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Which types of fish are high in fat?
I want to buy fish high in fats. Just mention types of fish so I know what to buy at the store.
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Losing weight during Quarantine
I am finding it very hard to maintain my weight let alone lose it with being homebound and shelter in place. Fault is mine with tons of cooking yummy dishes, baking a ton (which I normally avoid given butter, flour n sugar combo is the worst) and trying out new recipes. Tryg hard to get back to my smoothies, salads and…
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Looking for a KETO Guru
Looking to start the KETO diet but have no idea where to start. I’m looking for someone to guide me until I get the hang of it. I have a ton of questions! CW - 281 GW - 160 HT - 5’8
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What are you eating for dinner tonight?
For me sweet and sour chicken on brown rice. Yep one of those bottled sauces, but I don't have often, and I've added heaps of veggies.
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Protein snack ideas
Heyo! I am struggling to meet my protein target, and I am trying to incorporate more protein filled snacks into my day but I’m coming up short on ideas. I love fruits and veggies so they make up a big portion of my diet! I am 5’7, 118 lbs and trying to build some muscle. Anyone have any suggestions?
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Store Bought Freezer Meals
Does anyone have any good recommendations for store bought freezer meals? I specifically looking for like rice bowls without the protein. I would like to add my own grilled chicken. Healthy Choice has a few but all come with their own protein.
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Vegetarians!!!😋
What do eat to include more protien in your diet? I recently started a goal to eat more protien roughly 40% and 30% fats and carbs? Is this realistic? I haven't been able to meet that goal yet. I find I eat mostly carbs (like almost 50%) and fat. I still eat healthy, vegies, fruit, whole grain. I still struggle eating…
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New to Macros
Hi! I want to attempt macros! Is it as confusing and as difficult as it seems? Any good daily menu plans to follow??
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How do you overcome food intolerances?
I used to cook with onions every single day. Now they give me digestive distress. Same goes with garlic, broccoli, cabbage. (Although I think cabbage was never a go lol.) Doesn't seem fair that I have to avoid these once beloved vegetables for the rest of my life. Do I need probiotics? Talk therapy? Allergies are one…
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Keto to break a weight loss plateau
Hello! I need some help. I've been stalled at a weight loss plateau for about 2 months. Has anyone ever broken a plateau with keto? I've never tried keto in the past because I prefer weight lifting and was concerned I wouldn't be able to do it on keto, but now that my gym is closed and I'm remote learning for the next 2.5…
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Aerogarden // Hydroponics
With our ongoing covid lockdown, getting fresh stuff - produce especially - has been spotty (we're in NJ, and are considered "high-risk" for infection so we're doing extreme isolation). I got a small Aerogarden unit for Christmas, but didn't activate it, as we couldn't figure out a good site for it. Well, "necessity is the…
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problems with getting enough calories
Ever since my breakfast habits changed, I "struggle" to reach 1200kcal per day. Before I would eat 2 fruity yoghurts (125ml each) with 30g of cereals. This now changed to keeping the recommendations on the cereal box, of 125ml milk and 30g of cereals. This adds up to about 200kcal. Continuing my example from today, I had…
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Calories
Calories 2100 P-40% F-30% C-30% Can someone give me an idea how to hit my protein intake without having to constantly eat chicken all the time but also keep my fat intake down the carbs take care of themselves
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More calories
I need help with more calories. I currently eat lunch: wrap with lettuce, tomato, mayo and a protein. Smoothie with spinach, yogurt, blueberries and strawberries. supper: 1 cup of brown rice, California veggie mix and a protein. late snack: 50 grams of chips and a 222ml coke zero. I am 384 pounds and myfitness pal says I…
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How do you measure a table spoon of peanut butter?
Ive always wondered this since the package says one table spoon. How high up can the peanut butter be stacked on the spoon?
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What do you eat for breakfast
Jw what your breakfast go to is?
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CLIF bars
Are they good or bad for you? Do you eat them? How often and what kind?
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Good snack
I have a break at work every two hours. I’m doing a lot of hypertrophy workouts and I would love to know whats a good snack for my breaks. Preferably something that could live in my car.
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What was for lunch?
Looking for lunch ideas. Would you mind sharing what you had for lunch today. Thanks
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Is 348% Daily Value Vitamin A Dangerous?
My daily nutrition says that I’m getting 348% Vitamin A (mostly from 2 eggs for breakfast and 1/2 cup spinach in afternoon shake), should I be concerned?
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Cider vinegar and stomach ulcers
Hi all, I have a question regarding (title). I have had a peptic ulcer for the last couple of years, it's never really gone away. I was thinking about using cider vinegar for the various benefits, but I have read that this is not the best idea when you have a stomach ulcer. There are capsules available on the market, could…
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Sugar v added sugar
Hello Is there some type of setting in this app that would allow me to separate added sugars from natural sugars? I’ve been looking for a simple means to track that
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Ice Cream Novelties: You Can Only Choose One
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Calcium & Iron Defaults + How to get More?
Hi team, Firstly, I was wondering if anyone knew what the calcium and iron targets are set at? Mine only show % and I can’t seem to find any mg reference. Secondly, my iron and calcium are always around 25% of daily goal. I include tuna and greens and other veges in my diet but I am struggling to get these numbers up. I am…
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I’m a Snacker... Help
So around 7pm after dinner I fight the urge to snack.... a lot. Even when I keep myself busy. I’m looking for ways to NOT SNACK when I know I’m full. Anything will help. Thank you!
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I CANT STOP EATING!!
I had these urge to eat even tho I'm really not hungry.. my period’s about to come this week, maybe that’s why? I’m not usually like this. My diet has been sabotaged 😖
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Night shifts? When do I eat?
Does anyone have experience with night shifts. Sometimes I work days and sometimes nights and I’m trying to figure out what days do I track my food and how do I stop overeating?
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Restart +5 ref # 3614b
Bad day, I got stressed out and ate. Time to fix and make adjustments. Moving on... TEK
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With the picture shown how many calories would you estimate are in this meal
So just like when you eat out, you don’t always know the exact amount of calories/kilojoules in a meal, if it’s not available. I don’t know how many would be in this pork roast dinner I had tonight, but thought I’d see what others would estimate. Pork was oven baked, all the veg (peas, potatoes, carrots, cabbage, Brussels)…