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Diet Transition
Hi all! I’ve been on a vegetarian diet for 42 days now and I’ve lost 18lbs. I’ve been in a rut for the past few days because I’ve been finding it hard to reach my calorie goal and without enough protein I’ve felt very faint. I decided to start eating sea food and chicken again, but I’m so scared that I’m going to gain all…
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Just keeping myself accountable
I binged again hard, and have been eating a lot these past couple of days. Luckily I have been very active, I walk 15000 steps a day and went on a mountain bike ride with my dad. but not active enough to burn off the sheer amount of calories I’ve consumed. I’m 5 foot 10 inches male and 20 years old. I was 148 pounds but…
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Remaining Calories???
Hi I’ve been using this for a few months now and I just have a quick question on the “remaining calories”. I understand the remaining is how much you have left to eat to reach your goal for that day, but what if I leave those remaining each day, sometimes I have between 200-400 each day and then on my cheat day that would…
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Air fryer recipes??? Gimmeeee sommmeee
Just got an air fryer finally. Now I want to make all the things in it. What you making? Recipes? Paleo-ish snacks? Delicious stuff?
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Pre-workout macros
What’s up everybody? I have a question about macros. I usually eat a half cup of oats, a banana, and some protein before I hit the gym. I haven’t been counting that towards my daily macro goals. Should I be?
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Keto net carbs
I want to try keto. I was hoping a few people could chime in and help me with ideas for keeping carbs low but still getting fruits and vegetables. I normally don’t eat any prepared packaged food. I have a garden and like to cook. Also from what I understand it is net carbs I am trying to keep low. Can I use MFP…
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Keto
Two questions about keto: Is there a definitive answer to how many grams of carbs is the limit? I've heard 20 grams of carbs, 50 grams of carbs, 20 grams of net carbs...thoughts? I know keto truly is a lifestyle. However, I've known people who do it, for example, during the week and then will have a cheat day with carbs…
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Favorite Protein Powder
What is your favorite protein powder? Struggling to find a brand that taste decent.
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Custom meal plans?
Does anyone know where I can get custom meal plans for each meal meeting the macros I need? For example, let’s say breakfast 60g carbs, 15g fat and 25g protein and I can literally look up meal recipies with those macros. I liked FitMenCook but that one does meal plans for total calories. Any info would help! Thank you!
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Beach Body hammer and Chisel Macro difficulties
Morning MFP users, I have been working with a nutritionist for the past year, have worked on reducing sodium, increasing fiber and making healthier food choices. I lost close to 20 pounds over the last year and have kept it off. This led me to read Dr. Greger's book "How not to die" and I have increasingly adopted a more…
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What are your favorite low or no sodium seasonings for meat?
I'm going to be doing my weekly grocery order tomorrow and am interested in trying out some new seasoning options that are both low in sodium and pair well with different meats. What are some of your personal favorites?
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Leftover calories
Hi everyone! I have 600 leftover calories for the day ! I’m not that hungry and I am thinking I might want to have something sweet, but I am worried it will ruin my progress. My friend told me you can eat whatever you want when you’re in a calorie deficit, but I still get paranoid something high in sugar or fat will set me…
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Weighing food
Is it best to weigh your food before cooking or after to get best results out if the calories?
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What Blender Do You Use?
I'm looking for a blender that is strong enough to crush frozen fruit, for smoothies. Do you have any blender information you can share with me? What blender do you use, how do you feel about it and what did you buy it for price wise? I had a magic bullet and it was great, even though I think the motor was 250watt motor I…
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Kefir?
A friend just gave me kefir fermenting in milk. What do you do with this stuff? Calories? I’m not even sure what to ask. She says it will be ready to use tomorrow.
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Low carb, corona, large family
I am thinking of starting low carb. My question is how do I do it reasonably priced with a large family? And I’m not the most imaginative cook. So I’m a little worried I’ll get bored
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Meal prep company info
Hi - my friend has a meal prep company in oman, we would like to be able to upload their meals to the app so that we can promote both to users, so they can track their calories and also use the app for fitness etc. Is there a way we can do this so that if someone searches for [company name removed, advertising not allowed]…
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Carbs
How can I lower my carb intake
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Vegan protein
Anyone using plant based protein,need some guidance and have few questions
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Keeping it going. 3614b
I am missing the posts for the days, but I have been entering the food eaten. I will just keep on keeping on. Have a great night. TEK
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Restaurant doesn't have nutritional info
We are ordering in Mexican tonight and my local restaurant (La Casita) doesn't have nutritional information available for the dish I want to order. I'm planning on ordering Arroz Con Pollo but everywhere else I've ordered it from historically makes it different and it's mostly chicken and rice without the zucchini and…
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Frozen Turkey Meatballs - high protein lowish carb
While casting about for a quick snack, stumbled over a bag of Perfect Cooked brand turkey meatballs. Need only 1 minute in the microwave. Relatively high protein, low carb -- I won't mention fat if you don't.
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What to insert on My Fitness Pal
Hi folks, when I am at work, I have my dinner made for me at a canteen. When I go to do my daily check in and insert my dinner, how am i supposed to know what to insert? I don't know who the make of the food is? for example i had Mince beef and onion pie, do i just search that and insert it into my daily intake? the…
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Can you eat a chocolate bar everyday and still lose weight?
Just something I’ve really wanted to know: For example, if you eat a 250 calorie chocolate bar everyday single day, but still manage to overall be in a caloric deficit, can you still lose weight? Sound off below!
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Subway
Hello, How many people here like to eat healthy Subway subs? If you do which ones are you ordering?
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The face of collin the caterpillar kcal?
You heard me correctly. Any ideas of the kcal content. It's been my breakfast - accidentally of course. Very nice too but I now need to tot up what I'm eating each day.
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Moussaka Nutrition?
Does anyone have the nutrition information for a moussaka? Ordered one from a Greek restaurant today. It weighed about 350 grams.
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Covid Cooking
Anyone else trying a lot of new foods during lockdown? We picked a whole bunch of mulberries this morning and I am going to try my hand at a mulberry pie this afternoon.
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Chain Menu Items, But How To Calculate Without Certain Ingredients
Hi All! I recently ran into an issue with logging a menu item from Jamba Juice. I like to leave out ingredients that are high in sugar or calories that aren't needed (example, Honey). I usually personalize menu items because of this reason. How can I log the item accurately nutrition wise so I don't have an incorrect log?…
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Smoothie recipe adjustment to hit macros
Hi everyone I'm 6 weeks post partum with my 3rd child and starting my healthy journey. I've worked out my macros for a breastfeeding mum and have just logged my smoothie for breakfast. However I was wondering if anyone can advise on the best way to adjust my recipe to hit my macros better. I'm new to this so be kind. I…