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Reactive hypoglycemia
Anyone have any tips on what to eat to prevent/stop these episodes from happening?!?!
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Snack ideas
Hi I'm Currently looking for snack ideas I love sweets but I need a substitute can anyone help with snack ideas and recipes Thanks
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Intuitive Eating for Maintenance After Weight Loss
Hi! I’ve been on here for about seven months and I’ve lost a lot of weight so far. I’m not done with the weight loss yet, but I am hoping that once I transition to maintenance, I will eventually be able to stop tracking everything I eat. I realize that for a lot of us, “intuitive eating” is what got us to the point where…
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Calories in wine??
Can anybody tell me the calorie count for red or white wine bottle is over 600 but for rose it's half v that?? I thought all wines were around the same?? Thanks Brenda
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Any chunky vegans looking for a support crew?!
Hi! I have a breathtaking 112lbs to lose! I’ve been vegan for just under a year and I’ve been carrying that weight since long before. I’ve lost a huge amount of weight in the past and it all crept back on after I got married! So it’s time to get back to newlywed fit and healthy... it would be great to get a crew of lovely…
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Anyone doing keto vegan? Friends wanted!
Hi I’m doing the vegan keto book and wanted some peeps who might be do same or similar. I found the 4 week plan at back and going into this week I’m stoked to not have to plan for four weeks. The calories and net carbs are already configured so this makes life a lot easier than this past week! Lol I spent a lot of time…
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Losing weight at camp!
Hey everyone! I’ve been hired as a horse wrangler at a summer camp full time and I’m wondering if anyone has any tips and tricks for continuing to lose weight while over there? Obviously it’s much harder to choose your meals when a mass feeding of campers is happening with food that needs to be cheaper. I’m all for the…
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Food database not working
I can’t search new food only my resents
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High Protein Diet to aid weightloss
Hi all :smile: I've recently started upping my protein intake to hopefully aid my weight loss and help retain muscle. However, I've notice I've started going over on my fat intake since i've been upping my protein intake. If I'm generally looking to aid weightloss and still within a deficit should this be something i…
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Do you guys do "cheat" meals?
I know some are going to say they don't cheat, yadada, but seriously, anyone in here do an actual cheat where you just eat whatever you want every now and then? I used to cheat once a week and I would go HARD. I'm talking pastas, chocolate, pizza, burgers, fries, just everything. In my experience, how is it that this one…
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Macros and Calories
Hi Guys, I recently started to track everything I consume. However, I started to have a problem. I'm usually counting Macros instead of Calories, and I am very consistent with it. I have a set amount of each macronutrient I'm allowed to eat. And I'm tracking this with the help of MFP, obvi. In the beginning everything…
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Tracking all fruit and veg?
Just wondering if everyone tracks every single piece of fruit and veg religiously and if not have they still had successful fat loss? I just find it really annoying tracking every chunk of cucumber or half an onion and was thinking about reducing my Cals by 100 and not faffing around tracking salad green veg etc. Obvs…
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Recipes needed to use up a 4 pound jicama
My neighbor gets a misfit vegetable box delivery and gives me what she doesn't want or recognize, which lately included a 4 pound jicama. Now, I like jicama, but didn't think there was any way we can finish 4 pounds worth, however, several people on the garden thread convinced me to try. All I've done previously was add it…
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How to increase protein intake on a vegan diet WITHOUT a protein powder
I've been vegan for 4 years now but haven't really focussed on macronutrient intake. I take my supplements etc. but without purchasing a protein powder, I'd like to increase my protein intake to help with muscle recovery and repair as I increase my activity levels. So what recommendations do you have for increasing protein…
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Readjusting calories.. lower than 1200?
Hi everyone, I have now lost 11lb since the NY with this app.. it’s coming off slowly but staying off. But now, I’m not losing anymore and I have around a stone to go. I read that you have to adjust your calories but: A) How? B) I don’t really want to go below my current 1200 allowance as I don’t really see that as being…
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Iron
Hello I am hoping someone can help me to gain a better understanding of the nutritional tracking, particularly iron. Iron is simply stated as a % ... I regularly track at 10% ... but what does this mean? Government website suggest 8.7mg but I have no clue how this relates to the tracking. My other nutritional goals are…
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Mediterranean Diet Nutritional numbers
Hi, I am trying to move towards a Meditteranean diet style of eating since I was raised on Italian food made by my parents' friends and neighbors. Old style red checkered Italian restaurants were where we went out to eat. I still do today. Most of my life, I have eaten pasta pratically every day. A lot of fish and veggies…
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Help in designing a diet program
Hello guys . I am new here and need help My goal is 1,800 calories I want a diet program divided as follows: 45% protein 40% carb 15% fat I want meals that help me reach this rate of 5 meals per day I am using google translate, please excuse me if there are some errors
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Recipe finding
I saw a recipe on mfp blog and now can’t find it again. Is there a search on there to find all Recipes?
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Intermittent Fasting Questions
I'm wondering if anyone has any info on IF. My main question is whether I can change my eating windows. Like if I wanted to do a few days of fasting 18 hours and eating 6 and then do another few days of fasting 16 hours and eating 8, is that going to throw things off or does it matter. Is keeping your schedule consistent…
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Restaurant Macro Counter App?
Anyone know if some kind of app that shows you calories of meals at different restaurants? Like if you order pick up/etc. you can see macros or calories before ordering?
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See other members journal who have the same number of calories per day (1400)
Hello, i'm new on Myfitnesspal, I use it since 1/2 month, and it's very usefull ! I have a 1400 diet and I would be very curious to see how other member manage to organise there food with the same kcal. I mean, with a little 1400, each ingredients become very important, and I think that If I could see others menu it could…
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Chipotle
Hi all! I wanted to know your thoughts on this chipotle meal. I wanted to have a “cheat” meal tomorrow so this is what I logged. I’ve met my personal calorie goal and all of my nutrient levels are in place!
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Show me your Cheat Meals
Curious what people eat when they indulge in something they don’t normally eat in their diet. What does a cheat meal or regular yummy food look like for you? Looking for ideas or maybe I just like to see what others are eating. Lol
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Is 900 cals a day okay or not?
Some ppl tell me it’s enough to keep u healthy but some tell me it’s very unsafe so idk
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Help
I need help making healthier choices.
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Natural chicken vs store bought?
We're about to cull eight of ours, and it was pointed out to me that the calorie amounts might be different than what can usually be found as the standards for chicken by the ounce online, due to different diets and fat content. These have been doing a lot of wild foraging. Is there anything to this, or rather is it…
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Tea/coffee calorie difference?
Anyone know why such a difference in calorie count on the search list for coffee with semi skimmed milk and tea with semi Skimmed milk?
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Weight stuck for 1 week
Hi team I’m hitting a plateau for a week now and starting to get concerned. Im doing Keto amd intermittent fasting. Its my 6th week now in keto and I lost around 16 pounds. Any recommendations?
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Going into quarantine and need help
Next month I will be driving 9 hours to visit my dad in Canada (from NY) and once I get across the border I am required to immediately go into quarantine for 2 weeks at an Airbnb I've booked when I get to the city where he resides. There is no one at my destination that will be able to shop for me so it's my intention to…