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Breakfast burritos?
I read about somebody who makes breakfast burritos for the entire week, and I want to try and do the same. I want to put scrambled egg substitute, turkey bacon, and shredded cheese in tortillas. How long do you think they'll last in the fridge? And do I cook the turkey bacon before hand? :) Stupid questions, probably.…
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scale obsession
I feel like i need to go to therapy meetings. I am obsessed with weighing my self. Lol. I was weighing my self every day. I know it is not healthy lol. I had to stop that. I am trying to work my way up to 1x a week. Lol this is hard work. I almost wanna throw the thing away. People laugh at me cause I cant stop doing it.…
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avocado oil
Has anyone ever cooled with avocado oil? I have been hearing how great it is, but know nothing about it? wondered about the taste and also where the heck to find it, as I have never seen it anywhere.
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need help with side dishes
i am making my menu for the week and i am stuck on what sides to fix. what veggie and/or side dish would be good with thai chicken lettuce wraps (they already include lettuce, cabbage, shredded carrots and red onion)? what veggie and/or side dish would be good with shrimp enchilada verdes (they already include green…
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Vietnamese Food
We're going out for Vietnamese tonight. I know the shrimp rice paper rolls are about 120 calories each, but anyone know about anything else? Good choices? Maybe chicken pho? I have around 1000 calories left to eat today, so I know I'll be good and within my limit if I make good choices. I just don't want anything to sneak…
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fullbar
I just purchased a box of these. Has anyone tried this system here? You eat a fullbar with 8 ounces of water half an hour before a meal and aparently you will eat less.
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Going out to eat
Hey Everyone - What would you do if you were off track for a week, didn't workout and didn't track your calories, then on your first day eatting right and getting back into the swing of things you go out to a restaurant that does not offer their nutrition information? Ugggh
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Don't think you've lost enough? Try this... I'm stunned.
Hey I've lost 43lbs since Dec 31 and a fair bit of that on MFP. Short of going back in time, it was quite hard to get my head around how much heavier I was - a bit like how you often can't really remember pain. Well, just to see what it felt like, I put the equivalent of my weight loss in bags of flour into a supermarket…
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Calories for Winco Bulk Blueberry Muffin Mix???
I recently puchased a blueberry muffin mix from the bulk section on Winco. Has anyone bought this, and do you know how many calories per muffin? Thanks!
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nutrition facts on homemade recipe
I know I have seen someone post about a website that you can enter your recipe into and get the calories from it. Can anyone help me out here?
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Vitamins...support group all their own.
Being knowledgable about vitamins is criticial to weight loss success. I try and be cautious about the levels of vitamins that I in take with my meals. I write down the values in a journal and at the end of the week figure out if I am deficient in areas. Though, it is impossible to predict all numerous a.a . or trace…
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Weird questions?! :)
So, here's the deal: I need more low-fat, high calorie, and healthy foods! Do you know of any? Because... I really want to stop eating so much processed junk, but for me it's about the calories I get from the processed food. I'm on a 1500 calorie regime and I'm never hungry. However, if I were to eat a 200 calorie…
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Almond Milk
So this may be a silly question but I enjoy quick hassle free trips to the grocery store... Where do I find almond milk. I don't think I have ever seen it, but then again I wasn't looking. Also if you have tried almond milk... What do you think? I hate soy drink (although to be fair I have only tried it twice) Right now I…
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Food diary ?
I planned ahead my food for breakfast today. I forgot that is what i planned and had something else. Can I move all of what i input for today and simply add it to another date? Or do I have to delete it and re-enter it for a different date? I know I can change it for the current day into a different meal slot, which I…
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Affect of cooking method
Does the way you cook a food change the calorie content? Like... crock pot vs. oven roasting or grilling vs. microwaving??
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Do you eat anything you want to but not a lot of it?
So I am curious.....I am on this site because I gained back 80 pounds I lost back in 1998. I truly believe it happened because initially I DRASTICALLY changed my diet to something that was unrealistic. I did not eliminate a food group but rather only ate the same low calorie things though it was never what I really wanted.…
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my proteins say (-)and a number...
so after i type in my meals for the day sometimes it shows in my protein box -10 or - whatever the number may be. is that a good or bad thing. it looks to me that i obviously went over my proteins but is that a bad thing? just so we're all aware i've never gone over -15. to me it looks like a negative sign. please help!!!!…
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switched up alot in my diet
Recently (2 months ago) i started eating healthier. i eat more fruits and veggies and white meat poultry, tuna, white fish, & grains. i cut out red meat (never was a big fan) and pork (working at Bob Evans restaurant yes it was very hard because i'm around pork all the time!!!) but i did it. i've up'd my proteins. whenever…
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throwing up ?
i just threw up a few minutes ago, NOT induced. i was just wondering how many calories i will have kept.. i dont want to be too low. i ate about twenty minutes before, so was that enough time to keep all the calories i ate.. or should i eat again ? thanks!
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(¯`*•.¸,¤°´`°¤,¸.•*´¯)Homemade yogurt?
(¯`*•.¸,¤°´`°¤,¸.•*´¯) So I make my own yogurt and LOVE it. But am curious if anyone knows if the cals stay the same AFTER the fermentation? I let mine ferment for 24 hours in order to get true yogurt. In my mind the milk is no longer milk so are the cals the same? Anyways I hope I made some sense. I have a BAD gut and the…
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What did you change your SUGAR daily allowance to?
I eat fruit every day, so my daily sugar allowance is often over. I've already bumped it to 40, but was thinking about bumping it to 50. Any thoughts?
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Question about recalculation
I put in my weight and I get a message, Congratulations! You have lost 10 lbs since you started, would you like us to recalculate your food intake? I said yes, and it reduced my calories by 40. Does anyone know why this happened? You would think since I am close to my goal, maybe I would get more calories? Thanks!
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Red Pepper Soup
okay, so I've seen this on different sites/workout programs (p90xers) a lot....is there something special about it that I should know about? *confused look*
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Calories in homemade foods.
On the weekends, I usually have meals with friends and family. This time, I had some Asian style stir fry rice and veggies, but I'm not sure how many calories are in it. How do you guys find nutritional information when eating outside?
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Be Careful with 'Low-Fat' option...
http://www.timesonline.co.uk/tol/life_and_style/health/article7120673.ece I was browsing The Times' health section and found this. ""HEALTHY” low-fat snacks sold by Britain’s supermarkets contain up to 69% sugar — more than three times the amount found in chocolate ice cream. A range of products — bought as healthy options…
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Homemade Tomato soup is great!
I just had the best tomato soup ever! My hubby made it for me from scratch. It just has 40 calories a bowl and it tastes great. I think I just found my new favorite dish!
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grocery list
Going to the grocery store in the morning...any suggestions?
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unsweet tea ??
i love unsweet tea, with 2 packs of sweet n low plus a wedge of lemon, how bad is this, can i drink it about all day without worrying or it bad to keep u from loosing, also, i'm a nasty coffee drinker, again with just sweet n low, my tea i make myself from tetley, wanda
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1200 cal a day
I am just about to go into my 2nd week and still very much motivated but i am having trouble sticking to 1200 cals a day, has any one got any recipies or meals that i can try.
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quiznos turkey
How many calories is in the quiznos turkey on wheat, no dressing, no cheese. Does it have tje same nutritional value as subways sandwich?