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Those who dont eat CARBS...
... could you please tell me if it had a positive effect on your health? It is always the carbs that ruin my diet and make me put on weight - trust me, the pattern is obvious. These carbs are Bread and Pasta. I want to completely take them out of my diet for good. I tried a diet before where I dont eat carbs for 2 weeks…
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Going to Mexican Restaurant 4 Lunch How do I keep it healthy
I am going to eat lunch in 15 minutes at the Mexican restaurant. I am telling them to keep their chip basket, but how do I keep the rest of the meal healthy. Tips appreciated.
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allergies and local honey
Ok so I'm not sure if I posted this in the right area but anyway, I get rreally bad allergies this time of the year so my mom told me that she heard it helps build up your immunity to allergens to have 2 tsp of local honey a day. So I bought some local honey at the farmers market and Ive been having a tsp with breakfast…
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Brussel Spouts, how?
How should i cook my brussel sprouts? I tried baking them once just there was no seasoning or flavour added. Wasn't a fan. I want to give them another chance. Any suggestions as to how I should cook them?
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Woke up at 5 AM with Hunger Pains.. Need Advice!
Hi Everyone, I started MFP on Monday and have done a pretty good job at sticking to my calorie intake. Lord only knows how many calories I ate before... now I am down to 1250 calories a day. Big Change.. Was the first week the hardest for you too? I woke up at 5 am with extreme Hunger pains. I ate some oatmeat and am now…
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How are the net calories worked out?
I have just started on this site and am wondering about the net calories. I try and keep under all the columns with my daily food. It seems that even if some of the columns go over (are minus and show in red), my daily net calories are still showing I have some left? How does it all work???
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still discovering mfp
how can i see other peoples food diaries,( those who have made it public) so i can compare notes with those who have similar goals as me ? :indifferent:
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Whats your fav. healthy grocery to buy?
What is your favorite healthy grocery to buy and possibly from where? Mine is greek yogurt from Costco Western Alternative bagels from walmart and sugar free pudding/skinny cow icecream from walmart!
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Excess Calories, help!
I really don't think this should be a problem for me but it is.. What can I eat to get rid of my calories without being too unhealthy? I'm at the point in the day where I've finished my breakfast, lunch, and dinner and I still have 400 calories left and I have no idea what to do with them.. I don't want to stop working out…
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Fruit & Carbs!
I love fruit, pretty much all kinds and before joing MFP I never realized how many carbs are in fruit. Whats up with that? So, needless to say with summer coming and all the yummy fruits coming into season I will be over on carbs a lot! You think you're doing good and making the right choices by eating fruits and then you…
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bubble tea
Has anyone had bubble tea before? I love it. Has anyone made it at home before? I would get it once in awhile if i was up in AnnArbor, but a place opened up right by my house that makes it so i have been getting it several times a week, is this bad? (for the last couple weeks) this is the only thing that i drink that is…
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This site has great receipes
www.eatbetteramerica.com/ They all look so good and give all the nurition information
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If Only - - - -
Healthy food was half as cheap as junk food and fast food America would be a hell of a lot healthier. Thats all!!
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Balancing the Body Budget. A little fun thing I came up wit
To manage your home successfully you have to manage your budget very carefully, some more carefully than others. No matter who you are, you have to pay attention to what’s going in and out in order to have a comfortable living space. Now, think of your body as your home. Okay, good, now imagine your calories range for each…
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Favorite Snack After a Run
What do you reach for to recharge after a run?
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Ideas for mangos?
I bought 3 mangos yesterday 'cause they were on sale and I tried eating 1/2 this morning for breakfast and could NOT choke it down. I'm thinking I could use the rest of them (2 1/2 mangos!!!) in smoothies... what would you guys suggest adding other than the mangos to help kind of mask the taste or make it taste better? I…
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whats everyone got for dinner tonight
im having new potatoes lean loin chop and butternut squash
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Sugar ARRHHH Need Help
Hi Guys, I was playing around with my settings and selected sugar. I was astonished to see I am WAY Over my sugar goal. Just my blueberries, banana and yogurt put me over the top. I do have a kashi bar at night that fits into my calories but perhaps I should be eating other things. I was just so shocked I kind of feel…
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eating good is hard!
i keep thinking about what i'm eating and how i coulda left this or that out for it to be better. For example: today for lunch i'm eating tuna and salad. well i only had a lil salad left. I mixed a lil ranch with the tuna. then i dumped it all on my salad and added an egg. then i added the cheese. i love cheese! and of…
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Endometriosis Diet
Hi everyone!!! I have severe endometriosis at age 19. I have had it for over six years now. I have tried countless pills, shots, IUD's, and even had two surgeries. I am completly fed up!! I have been in pain again now for over six days and just ready to give up and crawl in a hole!!! (ha ha... not literally) My roommate…
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P90X
Does anyone have the nutrition ifo/meal plan for P90X? I didn't get it with mine and was curious about it. thanks if so I give you my email to send it to me ;o) have a great day Jacki
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What to do??
Is it a bad thing when i eat to much Iron?? How do i lower the amount of iron on the scale??
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OH man I dont know what to do
So me and my boy are going out to dinner tonight to red robin..i know very romatic but i got to pick hehe. Any who Im going through there menu...I am going to be going over my calories by 584. Should I stress over this or just let it go since its a special occasion? even though I did loose control over the weekend? I just…
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Do you stop eating at a certain time at night? HELP!
I only ask because at 9pm I was still hungry and had a bowl of cheerios with milk. I hadn't eaten all of my calories for the day so that's why I had it. BUT I know that eating at night is "bad." Now what? Should I make sure I eat all of my calories earlier (even though after dinner I was full) or go ahead and have a snack…
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what I used to eat... OMG
I did a mock food diary based on what I would eat in a typical day. I couldn't believe it. Calories Carbs Fat Protein Fiber Sugar Totals 3,405 581 128 101 9 406 Your Daily Goal 1,280 176 43 48 15 26 Remaining -2,125 -405 -85 -53 6 -380
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Hungry
I have a question why some day's when I am eating the same things am I much, much more hungry than normal? I am not doing exercise today not until tonight but right now I am so hungry I had to eat my lunch early why is that? Now I am sitting here about to eat more grapes but that is not normal for me I am usually ok.
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Are 1200 calories a day too few to consume?
I'm getting mixed messages. This site tells me that's how many I should have. I read elsewhere that 1200 calories per day is too few, not only in order to get proper nutritional benefits, but that it might make losing weight even more difficult as my body goes into starvation mode or something. What is the truth?
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bananas????
Should you eat fruit that have a higher calorie count like bananas when you are trying to watch your figure? I know that the calories in them are from the sugar in the fruit so it really shouldn't be "bad" calories right???
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Jamie Oliver Needs U
Im not sure if you watch Jamie Olivers Food Revolution were he's trying to make school food more healthy, also to educate children and parents on good nutrition. Well he has started a petition and wants to send it to the Government. So if your For kids eating healthier Go to…
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just got a job at chipotle
i had to get a third job at chipotle (broke college student), and i found out that everything there is organic, non-processed, and not too bad for you (if you're not thinking about sodium)... anyway, i found a free chipotle calorie counter to make sure that when i get my free meal at work that i'm not over-doing it and…