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One of the ingredients in Shakeology
Hi Everyone, I have been doing some research on the ingredients in the Shakeology shake I drink each day and would love to share it here and get feedback from others. There have been lots of questions recently about Shakeology and I think knowledge is power. This is no ordinary shake. :drinker: One of the ingredients is…
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Evening snacks
Any thoughts on a good snack for consumption after 7? I stay away from Carbs after 7pm to ensure that I am not adding sugars into my system that will not be burned off before bed (unless I work out after 7 of course) any suggestions are welcome. Thanks.
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Shakeology?
I've seen some posts that mention Shakeology lately. Does anyone know what this is or do you use it? Sounds like a meal replacement but I'm always skeptical about drinking a meal. Any thoughts or feedback?
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Is it possible to live a healthy life without ruining it?
Hi everyone, I've been on this site for about 20 days now as part of a project to see whether it's possible to be fit and healthy without losing the great pleasures of life. There's a great community here, and it occurred to me that some of you might be interested in my blog posts on the topic. Here are some of the things…
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Kellogg’s Special K Mini Breaks
Kellogg’s Special K Mini Breaks I saw a full page advert in a Sunday supplement magazine yesterday for Special K Mini Breaks – Chocolate variety. Described as “Mmmmmmmmmm”; “crunch”; “delish”; “biscuit”‘; “chocolate”; “crispy”; “choccy”; “biscuity”‘; “crunch”; “moreish”; “99 calories a bag”; “crunchy, delicious, biscuity…
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Protien question
According to MFP I'm allotted 45g of protien a day. I'm always going over. It hardly seems like enough? Will this hinder the weight loss? I'm good with calories and stay near my fat range every day but the protein is way over. Then last night, I was watching Biggest Loser and Bob was toting the greek yougurt with a huge…
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lo-cal Mexican or Tex-Mex food?
Does anyone have any recipes for low calorie Mexican/Tex-Mex food? I love burritos, enchiladas, nachos, tacos etc. but typically these foods have lots of fat, calories and carbs. Any suggestions are greatly appreciated.
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Any vegans on here?
I am vegan, it would be nice to chat about vegan nutrition and weight loss with someone, and stay motivated...
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Special K Challenge
Has anyone tried the Special K Challenge before? What are the pros/cons of this "diet"? Did you see results - if so, what were they? Any feedback on this would be helpful!
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Wow best dinner/breakfeast ever!
Saute: Onions - Sweet, raw, 0.25 onion 26 Generic - Garlic Clove, 0.25 clove 1 Bertolli - Olive Oil - Extra Light , 1 tbsp 120 Generic - Mushrooms, White, Raw, 2 oz 4 Spinach - Raw, 1 cup 7 Green Giant - Asperagus Spears, 1 spears 4 The pour on top of ready veggies (cook until eggs are cooked) Phil's Fresh Eggs - Egg, 1…
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How to measure??
Does anyone have any good websites or references for ways to measure your food?? If it isnt pre-packaged I dont know how to estimate how many ounces, grams, etc I am eating...and I want to be as accurate as I can. Thanks!!
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Do you plan out your dinners for the week?
For example, we usually do "taco tuesdays" but nothing else is really planned. I need some ideas for meal plans for each night of the weeks because I'm SO sick of saying "Ok, what am I making tonite?" Ugh. Does anyone plan their dinners in advance? I need ideas please!
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Wow best dinner/breakfeast ever!
Saute: Onions - Sweet, raw, 0.25 onion 26 Generic - Garlic Clove, 0.25 clove 1 Bertolli - Olive Oil - Extra Light , 1 tbsp 120 Generic - Mushrooms, White, Raw, 2 oz 4 Spinach - Raw, 1 cup 7 Green Giant - Asperagus Spears, 1 spears 4 The pour on top of ready veggies (cook until eggs are cooked) Phil's Fresh Eggs - Egg, 1…
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Do you "save" calories for alcohol?
Just wondering if you save your calories for a drink or 2 or do you just not drink all together? I am wanting to have a few glasses of wine tonite while watching the Flyers game!
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Baja Fresh
Does anyone know what the black bean salsa at Baja Fresh is called? I can't find it anywhere.... Better yet.....does anyone know the nutritional info for it???????????????????
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Mediterranean Diet?
Anyone heard of it? What are your opinions? I'm obviously not good at following a diet or counting calories as I've been on this site forever and only maintained my weight which I guess is better than gaining. The mediterranean diet sounds like something I could enjoy. The way I understand it is you eat a similar diet to…
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SODIUM INTAKE
is there anything you can do to counteract the overconsumption of sodium???? (other than watch your intake!) :tongue: Sometimes it's just impossible to stay under my goal with the excessive amounts in foods nowadays! Is there anything I can do?? Drink more water?? any thoughts?
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Just printed 10 days of diary
I've identified I am not eating hardly any fruit or veg! Online journal is awesome to go back and reflect on good choices, bad choices, room for improvement.
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Need Help...View My Food Diary
I am now a month into my new way of life. I now have a HRM which I love. It pushes me to go longer and harder then before. As a result I've been burning 400-600 calories per day during my work out (and sometimes more). It's usually alot of cardio, but some strength training/toning too. I know...YIPPEE! But, now I need to…
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Can't find nutritional info!!!
I ate lunch at Atlanta Bread Company and had the Organic Chicken and Wild Rice soup. It was a delish non-creamy soup. Problem is I cannot find the calorie content ANYWHERE!!! I looked here, on the Atlanta Bread site, and I even googled it!!! Anyone have any ideas about the nutritional info of what soup on here mught have…
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portion sizes
Hello, Im new to this website and I think it's great! I think one of my problems with weight is that I'm not really a measuring kind of cook, I tend to just tip a bit in until it looks enough and not think enough about how much I'm actually eating. Can anyone give me rough guidelines on portion sizes for things like rice,…
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Poem About How Irresistible Chips Are
http://authspot.com/poetry/ode-to-a-potato-chip/ I wrote this for my fellow fitness pals who love potato chips like i do!! Ode To A Potato CHip:laugh:
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Going camping
I'm going camping in a couple of days and would love some ideas on what to take to eat so I don't pig out on junk food. Suggestions???? Thanks.
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Low calorie snack ideas
I need some new ideas of low calorie snacks that will fill me up! I'm starving but I don't want to blow it. Thanks!
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Dinner at a resturant
It's my birthday next week and me and the parents are going out to dinner. My problem is that i dont know what will be a good thing to order. We will be going to Finley's or Olive Garden. Any ideas, anyone?
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sugar issues
I have been doing really good at watching everything that goes into my mouth and have been logging it in my food journal, but I have a problem with my sugars. I added the sugar tracker to the things I track daily and every day I seem to go over. Like today I have gone over by 20 points already and only sugar I had came…
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Half a cup?
How much is half a cup of Carbonara please? Jo
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Broccili???
How many calories does it contain raw? I just picked up a couple of heads of it at the store it wasn't packaged up so there isn't any nutritional info on it. I can't find it on here. Thanks for the help in advance.
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Healthy Packed Lunch Ideas?
I still go to school, so I wanted to think of some low calorie packed lunch ideas. Thank you!
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Breast or Tenderloin
I am kinda confused on this one. Which is healthier Chicken Breast or Chicken Tenderloin ?