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What the Diet Industry Won't Tell You
9 Cold, Hard Weight Loss Truths What the Diet Industry Won't Tell You By Brie Cadman Even if you’re not trying to lose weight, chances are you’ve seen some ideas on how to do so: “Eat what you want and lose weight!” “Lose 30 pounds in 30 days!” “Finally, a diet that really works!” “Lose one jean size every 7 days!” “Top 3…
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What Foods Can't Be Frozen?
What Foods Can't Be Frozen? by Becki Robins Potatoes, Rice, Pasta, Cream Sauces, Cheese Do Not Freeze Well The quality of your frozen recipes depends on which ingredients you use. Here's a short list of foods that don't freeze well or require special freezing techniques. Freezing meals is a great way to save time in the…
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Organizing Once a Month Cooking by Stephanie Salonen
Once a Month Cooking Save Time and Money by Organizing your Preperation and Cooking Time Stephanie Salonen Once a month cooking can save you time and money if you are organized. Use this article to plan your meals, recipes, shopping list and more. Organizing Tips for Once a Month Cooking Save time, money and serve…
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100 Calorie Healthy Snack Options!
Found this and knew I simply HAD to share with you all:wink: ....so many great healthy ideas that are everyday foods we have around most of the time! Makes for planning a healthy snack simple!:heart: ***************************************** 100 Calorie Healthy Snack Options 1. Tomato Salad and Low-Fat Cheese (100…
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Anyone else eat Genisoy products?
Just wondering, I got some of these and thought they were a pretty good alternative to chips. Tastes good with salsa too. Soy Crisps Deep Sea Salted: 1 serving = 17 crisps Calories= 100 Fat= 2g Carbs= 15g Fiber= 2g Sugars= 0g Protein= 8g I mostly picked em up for a pre-workout snack that I can eat in class whenever I don't…
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Exercise Calories
Okay i know this seems to be a hot topic, and there are different view points but i am just looking for a little guidance. I have not been able to find exactly what i am looking for, so if there is someplace to look this up please let me know. I am allowed 1540 calories on my daily intake, so since i am not at 1200 should…
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The real secret to weightloss...
I've had 322 calores today. I've had 7 shots of novacane and dental work done on 6 teeth giving me shots in both sides, upper and lower. I can't eat anything or I'm pretty sure I will eat my tongue with it. :noway: How bad does THIS SUCK? :sad: Just wanted to get this off my chest. I look like a chipmunk...and I miss the…
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Can you "save" your exercise calories?
Now I know there is much debate and personal preferance on whether to eat your exercise calories. My question is, let's say I work out today and burn 500 calories, can I eat them tomorrow instead of today? or is that defeating the purpose? Won't I still have a deficit for the week?
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Incorperating Whey Protein
I never eat enough protein and usually by the end of the day I am always looking for something with high protein and low cals so I can get enough protein for the day. I have never used whey protein but am curious as to how I can incorporate into my diet so I can up my protein a bit. For those that use it, what brand(s) do…
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New Favorite Food
Hey all! So I discovered something easy and delicous this morning- I made my regular oatmeal with Silk Light Chocolate. Oh man it was amazing. It tasted like the chocolate wheat hot cereal, but way less sugar and more nutrients. Anyone else discovered something new recently? A recipe, substitution, trick, or just new food…
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Acai Berry Scams
by Gary from Cyber News.com http://gary-stanley.blogspot.com:80/ Acai berry has been touted by Oprah and other TV stars as the miracle food. Consequently, companies have sprouted up selling Acai berry tablets that are supposed to help you loose weight and detox your system. I understand that this is a good product, BUT…
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Whats the story of this Sodium in our body :) ?
Hi all ! I started a month back and am going slow and steady. I eat all my calories for the day less 200 ..... since I am a vegetarian and normally eat home cooked food ... I feel its hard to track my exact calorie intake. Anyways :) I want to understand about SODIUM intake in particular. In anycase ,this website suggests…
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Salad Lovers Beware!
In case you thought you had to skip ice cream...check out the recent report on salads... http://today.msnbc.msn.com/id/29514121/ Not all salads are good for you....
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holy sugar
I am craving sugar so bad....just ate some starbursts and now a tootise sucker!!!!!!!!!!!! aaaahhhhhh
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Vegetarian/ Gluten Free Foods
I am a vegetarian that is alergic to gluten and I was wondering if there is anyone else out there like me that have any recipes they might want to share?
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My wife thinks I'm a bird
So I usually make my own food up for the day. But I was running late today and the wife is working from home today so she offered to put together my food for me. Now to put this in context, I'm 6' 2" 185 lbs and not trying to lose weight (I already lost my 55 lbs) but rather trying to gain muscle. That being said, my…
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rice?
I don't eat rice, but i was wondering if it was a good idea to incorporate in my diet. I always find myself way under the daily calories needed to lose weight, and it might be the reason why I dont lose the weight. Is brown rice a good idea for lunch, with some veggies and chicken/fish? THANKS!
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protien options
it appears i'm often finding myself not eating enough protien. :sick: can u suggest low calorie, high protien options?:tongue: thank you, robin:heart:
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what are your main protein sources?
just trying to get ideas for mixing up my menus. i also have to think in terms of what my kids will eat (including the 37 y.o. hubbie!) i rely primarily on kosher chicken breasts, ground beef, natural pnut butter, cheese (but now going to reduce that), and beans (a little). what about you? what are your best/fave sources…
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I guess I'm doing it the wrong way, huh?
I read that most if not all of you, are trying to eat healthy and count your calories too. Well what I've been doing, is eating anything I want with in my calorie limit. If I want fast food, I'll have fast food... always not going over my calories, and even though I've been doing it this way for the last 5 weeks... I've…
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Aloe Juice, anyone?
Just wondered if anyone out there has any recipes that use aloe juice? I was told it was a super nutritional thing to add to my diet - just not sure how!?
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OH MY GOD !
does this exist ! http://consumerist.com/5161202/the-worst-food-product-ever-may-have-been-found i threw up a little in my mouth just now. ewwwwwwwwww
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Why Go Organic? Healthy Body, Healthy Planet
Why Go Organic? Healthy Body, Healthy Planet -- By Leanne Beattie A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the environment?…
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Regular pop/soda vs diet soda/pop
I was wondering if anyone knows anything on the topic of soda vs diet soda. The no calories can be tempted but I'm sure there is some sort of side effect....at work both are very much availible to me and really the taste is about the same to me, I'm wondering if I just drink diet if I can knock off a lot of calories out of…
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chicken noodle casserole
The other day I read a good recipe for chicken noodle casserole but neglected to write it down then and now I can't find it. Anyone have a good low cal recipe they would share? From what I remembered it had peas, carrots and mushrooms. Thanks
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WOmen only!
HI girls..any tips on what foods to eat (and avoid) while on your period? I'm getting it on Saturday, but a lot of people have told me to take water pills 2 days before to avoid the bloating.!! thanks.
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WATER
Okay....I see a MILLION people on here talking about how much they love water and drink tons everyday. Well.....what if you don't like water???? I hate drinking water. I've never liked it and have to force myself to even think about it as a possibility. I pretty much just drink Diet Coke. Any suggestions???
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I am in love with Clementine
I had 4...............I wanna eat more...........they are such yummy little juicinessifers........oh lord I am in love with your citrussy goodness.... Just sayin :flowerforyou: Created by MyFitnessPal.com - Free Calorie Counter
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Link for getting Raw Milk....better for you
I was watching a late night show that I often tune into now that I am trying to be a healthy person, they mentioned consuming Raw Milk.....which is far better then processed Homogenated and Pastuerized Milk... which can be bad for you.....believe it or not. I have attached a link for a Dairy farm I have gone by many times…
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Brown rice
Which kind is best? I have really enjoyed eating MINUTE (whole grain) rice. I was wondering if it is healthy. Also, if not, then which brown rice is better for you. Brand etc.?