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I like Yogurt again!
After discovering Yoplait Thick and Creamy in Cinnamon Roll and Cherry Cobbler flavors. Holy cow! They are tasty!!!
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panda express
Not even worth it!!! I was craving it and about ready to sacrifice everything I've worked for in the last uh... week (yah, i've only been a member for about a week). Anyway, I tried to be proactive and look up the calories BEFORE I ate it, and it was even worse than I thought. so is starbucks. seriously i feel like such a…
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Protein Bars
Just curious if any of you eat them and if so what kind and what you benefit from them.
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30 menu plan?
Due to my husband's picky eating I've focused on calorie count but not so much "what" we eat. I've gotten to the point I have my last 10 pounds to lose and I know it's my diet that's lacking. My husband is going to school in the next month or so for 4 weeks (he's in the Army) so I'm going to go on a serious "diet plan" (I…
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Carbs
Ove my carbs a bit today, still have caories and fat available, any ideas on carb free snacks?
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Looking for stir fry ideas
I saw someone mention in a different post that they eat a lot of stir fry. I don't know how to stir fry but I would like to try. My questions: What kinds of vegetables do you use? What kind of oil do you fry with and how much? Do you add meat, and if so, do you cook it all together? (Do you have to start it before the…
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50 Million Pound Challenge Food Plan
I joined this before I came here. I haven't really followed it at all. I was trying to make my own choices ect but I feel that I just need some guidance. Food planning is a challenge for me.. Was wondering if someone can give me some advise on this.. What would you change ect.. I am 44, 5'4 weigh 202 currently.. Thanks,…
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tall girls/big frame
So, here is the questions/topics. (I'm not liking hearing about people who want to be 120.) How tall are you? What is your weight? What is your build? How much do you workout? How much do you eat average daily? I'm 5'10. I'm a large frame. I weight 170. I workout out at least 1 hour a day I teach spin class, i ride my…
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why am I not hungry??
I dont get it.....I have been burning 600+ calories a day for the last week and just havent been hungry. I have been forcing myseelf to eat my calories. My husband thinks I am doing it all wrong. He thinks I am worrying too much about my calories. But everytime I ask the same question I am told I NEED to eat those??? Help.
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Clean Eating
:huh: Where can I find out more about this? Books, threads, your own knowledge...What is it and is it hard? Is it a lot better than just counting calories or "watching what I eat". Thanks!
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Mushrooms-any nutritional value?
I had someone tell me the other day as I was overly enjoying my salad with mushrooms that mushrooms are like corn, they have zero nutritional value...they said they arent bad for you at all, they just don't add anything...is this true??????
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Yellow Yams
Hi folks, I am trying to find out the nutritional information on yellow yams. I can't seem to find that information anywhere. It's much starchier than a regular potato but less sweet than a sweet potato. Not sure how to calculate it. I'd appreciate it if anyone could help. Here's what it looks like:
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Business Breakfast
I am going to a business breakfast tomorrow at a mexican resturaunt. What can I eat from there? It's hard to have a healthy breakfast away from home. I'm scared!!! Memaw
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Traveling to New Orleans
Hey there! I am traveling to New Orleans for 7 days on business and DEF wanting to stick to my diet. I know New Orleans is famous (or infamous) for having great food but it all sounds unhealthy to me (sausage, benays, fried everything etc) any suggestions besides eating salads for 7 days straight??? Thanks.
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Sugar-Free Coffeemate?
I just switched from regular Coffeemate to Sugar Free. I used it yesterday morning and was fine. This morning, however, I put it in two cups of my coffee (1 Tbl) and my stomach now feels queezy. Has anyone else had side effects from sugar free items?? The only other thing I had this morning before the coffee was half a…
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Recipes for One
Does anyone know of any good recipes that makes just enough for one person? I know a ton of good recipes, but it always makes a ton of food, which of course, i'm tempted to eat. HELP! Created by MyFitnessPal.com - Free Food Diary
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Sweet Potato Fries!
My new addiction :) :heart: :heart: :heart: I made them with a little olive oil and the "jamaica me crazy" spices. Good heavens!! I think I'm in love!! :heart:
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eating quickly
I was just wondering if anyone has any tips on teaching oneself to eat more slowly? I have ALWAYS been a quick eater - I am usually the first person done with my food in whatever setting I am eating in. As a result, I either eat more than I should (keep eating so I'm not just sitting there), or I don't feel as satisfied as…
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Alternatives to gels..
So I had my long run (10 miles) this weekend, training for a half marathon in April. I bought an energy gel-Gu-Blueberry Pomegranate. I cannot handle the taste nor the texture of this stuff-YECK! :grumble: :grumble: Do any runners out there have an alternative to gels for an energy supplement for the long runs? Of course,…
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Holy Hummus, Tamtastic!!!!
So..I've been hearing Tam talk about Hummus and how wonderful it is...so I bought some yesterday. I LOVE IT!!!!!!!! My new addiction...:love:
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Kind of an odd question....
So I've had this strange question floating around in my head since I was little and I thought I'd ask your thoughts on it. Perhaps this is the wrong category for it as it is pretty much the opposite of good nutrition, but there really isn't an area for how to consume bad foods. ;) Here it is: I'm wondering if you bought…
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Website for healthy meals?
I am looking for a website that has healthy meals and provides you with the calories in the meal as well..I am trying to make 2 weeks of healthy dinners so I can go shopping and get the things I need..Thanks in advance!
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Our Old Diets
So I decided for the heck of it to make a food diary entry of a typical day I wud have had before MFP. Come to find out I could eat upwards of 200 grams of fat in one day,thats enough to scare anyone skinny! I recommend trying it, I think its motivated me.
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Healthy snacks?
What would some of you recommend as healthy snacks? I know fruits and veggies are good but what else is something you snack on that is healthy? Thanks =)
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Tami would be proud
I tried something new today. I had my first hummus experience. I enjoyed it but I think I need to try it with pita bread. I want to try other flavors to see what I like best. But I did it I tried something new that I was not sure about.
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low chewing and Alzheimer's article
Low Chewing Efforts Worsen Alzheimer’s Disease Pathology Source: Neuroscience Letters 439 (2008): 208-211 Article Type: Original Research Authors: Kushida S et al. In their latest paper, Kushida and colleagues examined in Amyloid beta-infused rats the effect of soft-diet feeding on two parameters which are typically…
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Seedeless Grapes are Awesome!
I just thought I'd say that since they're one of my favorite snacks and I'm eating them right now :smile:
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OATMEAL?? 1/2 cup cooked/ dry is a serving?
Ok! So 1/2 cup oatmeal is a serving. Is that one half cup dry or water added? It sure makes a dif once it's cooked. I am confused.:smile: :heart: :heart: :heart:
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My New Love...
1 English Muffin 1/4 cup eggbeaters 1 tablespoon Philadelphia Cream Cheese, Fat Free Black Pepper :love: :love: :love: :love: :love: Calories: 165 Fat: 1 Sodium: 495 Fiber: 1 Protein: 12 Carbs: 27 What's YOUR new favorite thing?
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Costco Turkey Wrap - OOPS
Holy cow!! We went to Costco tonight and ate dinner, so I thought I'd have something healthier than their hot dog. Yeah, nice idea! :laugh: I love their chicken bake, but it has loads of calories and fat, usually I split with dh but he wanted a polish dog. So, in my moment of brilliance, I got the turkey wrap. Putting in…