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Seriously???
Okay...Coffee has sodium in it!!! COFFEE!!! has salt...OMG, just felt the need to share. Thank you for all your imputs on my previous post about sodium by the way, I put it on my grocery list to pick up an alternative to salt. Maybe that will help me. I don't use that much table salt on my food, but every little bit…
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Tips for a grazer please.
I go to college and every day I pack a small lunch bag and I fill it up with all sorts of yummy stuff. A quarter to a third of a cucumber, a few yougurts, some fruit. Tomato juice. I drink my 8 cups of water. Because of my classes and homework the only meal I'm garanteed to actually sit down at is dinner. Sometimes…
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Holy sodium!!!!!
OMG...I just now figured out that I can change what I keep track of in my food journal, so I added sodium to my list...and geeezzzz....I had no idea how much sodium I was consuming, just in my lunch, (home-made chicken, bean, and cheese burrito) I had over 1200 g of sodium!!! WOW, this has been an eye opener to me. I've…
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right now i am totally pigging out on...
hummus and cucumber. All day I have been eating and eating. I don't know why, i'm just in binge mood today. But now I switched from cereal and oatmeal and rice and other high calorie stuff to hummus and cucumber! the cucumber is sliced thin, so its awesome and crunchy, its like having chips and dip practically. i could eat…
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Never Full
It's really weird, but I'm fine eating all day untill dinner time. When ever I eat a regular meal I'm starving not even half an hour later. Does anyone know why this is. :huh:
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What is this mysterious HFCS?
One rainy Saturday my husband and I were caught in the rain and went to the Dunkin Doughnuts that was separated only by a glass window from the hallway leading to the adjacent Pathmark supermarket. As we were sitting drinking our coffee the people with full shopping cards were marching down to the parking lot allowing us a…
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Tips for a grazer please.
I go to college and every day I pack a small lunch bag and I fill it up with all sorts of yummy stuff. A quarter to a third of a cucumber, a few yougurts, some fruit. Tomato juice. I drink my 8 cups of water. Because of my classes and homework the only meal I'm garanteed to actually sit down at is dinner. Sometimes…
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sodium
Is there a way to track your sodium intake?
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Hot Cocoa and Coffee
Is it bad for my diet to have a cup of coffee in the morning (flavored creamer, and a little sugar), and also have a cup of hot cocoa at night? These are within my calories, and usually the cocoa is what replishes my calories after my workout. Just wonder if this would sabotage my loosing weight??? I have to have my…
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I am so starving in the morning..what should I be eating??
From when I wake up until about 11 I am STARVING. I usually have a cup of yogurt. Then a granola or almonds mid morning. Please help It is driving me crazy!
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good place to check cals
I just found this site when I googled the calories in butterfish... it looks like it will be a good place to research for calories. http://caloriecount.about.com/
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calories in avocado?
I'm finding ranges from 150 to over 300 calories when i search for a whole medium sized avocado in the database. Anyone know the true calorie count? thanks!
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banana bread
Anyone have a good recipe for banana bread? I was thinking one with applesauce instead of butter....
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Water Intake
I have found that if I use a straw when drinking my water, it goes a lot quicker! Not sure why this works, but if you have a hard time drinking your water, try it! :flowerforyou:
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Thirsty!
I am damn thirsty! Had an Indian Paratha last night for dinner, that had high sodium content. Today, had to go out for lunch and had a vegetarian Sub way, which is a lil high too. But since last morning, I am THIRSTY! I had 12 glasses of ice cold water yesterday. And today, I have already taken 10 by 4:00pm. I am not…
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Interesting fact about pop
I didn't know this but both diet pop and regular pop make you gain weight. Of course regular pop does because its loaded with sugar and sugar turns to carb and carbs to fat ( most of us know that).. BUT Regular and diet pop have one thing in common. They're CARBONATED. Carbonation stretches your stomach out allowing you to…
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Calorie counting for candy
I have found a great site for finding the calories in candy, or if you are looking for a recipe, or if you are just trying to figure out what you are burning in calories for certain things. Also a great site for Exercisering differnet parts of your body. just copy and paste the addy into your web browser.…
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Oatmeal WOW
I didn´t realize how much calories a bowl had!!!! :( 600!
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What is your best diet tip?!?!
What is your best diet tip you could give someone that is just starting out?!?!? Amanda :smile:
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I finally bought one! Any advice??
I bought a food scale finally! yea! any advice?
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My New Favorite Food!!
YUMMY IN MY TUMMY! I love this new sandwich I made today!! It's just a twist on an old favorite but I still love it. It is: Peanut Butter, Banana Slices, Strawberry Slices, and a very lite drizzle of Honey, all on warm toast so the peanut butter gets all melt-y. mmmmmmmmmmmmmmmm. :bigsmile: :love: SO YUMMY! just thought…
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Suppliments for Joints
Does anyone know a good vitamin or suppliment to help joints and ligaments?
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Chef Salad and calories
I went out for lunch with hubby and we go to this little home town resturaunt and I ordered a Chef Salad. It was HUGE! I bet it was probably 3 1/2 cups worth- the closest calorie count I could come up with is around 280 not counting the dressing. I added my own dressing and didn't use the whole thing. Does this sound right?
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GREAT chocolate fix
I just have to say...I just discovered Stoneyfield Farms' Organic Fat Free Chocolate Underground yogurt...it is SO delicious! I LOVE chocolate, and this is a great way to feed the craving while still being healthy. I recommend it to anyone who likes a little chocolate in their lives. :smile:
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overeating
I tend to overeat. I work out a lot and I think that it will make up for what I eat. I'm starting to notice some bigger areas, that I never used to have. I'm starting P90X on Monday after my race this weekend and I think that will be some motivation. Any other suggestions??
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Protein???
Is it bad to go over your protein for the day?:huh:
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Question about calories and carbs
I was just wondering, how do you know how many calories are in a piece of fruit like apples and bananas, oranges etc? Also when I am keeping track of my carb intake, how much is too much in one serving of food (if that makes any sense, it's hard to word my question) and how do I know how much carbs are in fruit and veggies…
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BeachBody's 8 Misleading Fitness Facts
Being a user of BeachBody products I signed up for their mailing list. They tend to have really informative and interesting articles that I get in my inbox once a week or so. Here are 8 misleading fitness facts (lots of this will be common sense to most!) 8 Misleading Fitness "Facts" By Steve Edwards When it comes to our…
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Bread and carbs...question!
I always thought bread was high in carbs...but MFP says it's not, and lists homemade bread with zero carbs. This can't be right, can it? I know, I know, white bread is not the type to eat...but just asking! I haven't had ANY bread for three weeks, and am always coming in too low on my daily 1200 calorie limit...can I eat…
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I didn't realize!
How many calories chili was!!! :noway: Looks like I'm hitting the gym longer tonight than I thought :sick: