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exercise and diet
Dos anyone know any good exercise and diets?
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unusual but true...loss of appetite?
It is extremely odd for me not to have ANY kind of cravings or thirst for food and drink. But after some weeks (Sept 19th, 08) on this MFP and ADA--AHA diet plan, I am not hungry at all. This seems so odd for me to say, but as a diabetic I have to make myself go downstairs to get something to eat. I'm almost but maybe not…
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Does cellulite fade or go away?
Hello! If you're one of those people who are well into their weight loss (well done by the way), can you let me know if pesky cellulite is going away for you? I'm asking because I've lost 8lbs but I still am aiming to lose 27lbs more, and I'm wondering if I can expect my cellulite to fade, or if it's just one of those…
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Ellelit - Day 20
so things have been going well for the last couple of days. i've been busy catching up from my time away so i have not been able to post. here is how yesterday went breakfasT: 1.5 cups cheerios 1 banana 1 cup skim milk snack: 1 banana 4 fibre cookies 1 yogurt cup lunch: 1 stuffed chicken breast, stuffed with 2 T cream…
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SLIM QUICK DRINK MIX's
Has anyone here tryed these? I just started yesterday. They arent that good but It does help supress my appitite and helps me get active and workout! Yesterday I only had one but last night I started snaking late so today I had one after I ate breakfast and one now! I just hope I lose some pounds though.. I took Relecore…
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Murfreesboro, TN
hey there!! anyone in or near murfreesboro TN that would want to get together some days of the week to walk or jog at the stones river park?? I need someone to help keep me motivated. Let me know =] =]
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Not happy
Just look at my picture I go to get my hair cut (mind you my hair was below my back bra fastener) I told him I wanted it layered but I wanted to keep alot of length....what did he do, it's barely below my shoulders :grumble: sorry just devastated because it took so long to grow it out and I was planning on giving it to…
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HELLLLLLLLLLLLLP!
Last week, I upped my weights, cardio, AND was under my calorie intake EVERY DAY. I weighed in and GAINED a pound! AHHHHHHHHHHH! ANyone? ANything? Discouraged...
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Oktoberfest - hoo boy!
Well, I took tomorrow off to head to Oktoberfest in a town called Leavensworth. A friend of ours plays the accordian and yodels in a true German folk band, so we booked rooms a year ago and we are headed over. The town is a Bavarian village - I've never been before, but I've heard it's very cute. I am going to the…
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sodium vs calories
Hey everyone I have a question for you, do you try to eat all your calories or have a lot of calories left to make sure you don't go over your sodium? If I try to keep my sodium from going over I have lots of calories it seems, but if I go over my sodium by a little bit, I seem to get closer to eating all my calories. I…
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Ellelit? Where are you? Everything okay?
Haven't seen your daily postings in a while-- just checking in-- everything going okay? Let us know-- :flowerforyou: :flowerforyou: :flowerforyou:
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day 4 of being accountable
So I stayed within my calories today and even worked out this evening so Kudo's to me. I find myself doing really good until the afternoon then I start snacking on so many unhealthy things I know that I need to get healthy snacks for myself when I am at work like protein bars or something like that- I am on this fruit kick…
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I JUST LOST IT!!!.......HELP
Ok, so I've done great all week with my eating and this evening I just lost it and ate way too much chocolate and ice cream sandwiches. Of course now I'm like wwwwhhhhhhyyyyyyyy. I know I can just start over tomorrow and I probably will, but if anyone has any tips for what you do when you get those uncontrollable cravings…
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Article I saw on Yahoo Today - Burn the Fat, Keep it Off
http://health.yahoo.com/experts/rockertraining/12132/burn-the-fat-keep-it-off/ We often discuss ways to burn off excess fat and calories, but what we do to take off weight is only a small part of the equation – keeping it off needs just as much attention, probably more. Why can’t we keep it off? Here’s my belief: When we…
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Ummm...Got Blood?
I do. :laugh: But I'm gonna give some away today. The blood mobile is in front of the office building today. Now...I just looked in the database for this and was surprised to find that no one has actually entered it in. So I guess I will. But what do I put it under or how do I label it? I mean it's not cardio, it's not…
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Tempted.....
So this gal at work made me a berry crumb cake mmm (the whole cake)!!! And she made it just for me but I don’t to ruin my diet and my mind is going crazy right now. If I give it to the guys at work she will find out and I don’t want to hurt her feelings. Its been sitting on my desk all day and I keep saying no im not going…
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How Many Pounds
How many pounds did you have to lose before you noticed a decrease in your clothing size? I am wondering if I am normal. I have dropped over 30 lbs, but I really haven't gone down in clothing sizes at all. I still wear all the same clothing!:indifferent: What is your experience?
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so...
I've been going at this for almost a week and just the last couple of days I have been sooooo hungry after all my caleries are gone. I'm being strict on myself and trying not to go over. What do you do to take your mind off of food? I have worked out 3 days this week already and I hope that the scale changes.
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where the donuts are.....
So, I had to get a job at walmart and yesterday a customer asked me why the water machine wasn't working and I referred him to a manager because I had no idea. Then he proceeded to say, "Well, why am I asking you about water.... can you tell me where donuts are?" Co-workers heard and tried to offer their condolences, but I…
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Still Here!
Hey All! Ive been away for almost a week. I still dont have my PC hooked up. We are still moving and ive been painting and painting. Up every morning at 6 and then asleep by 10 or 11. I hope to be done painting by tomorrow so I can finish unpacking and get ack to my normal schedual. We all LOVE our new house. Its so…
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My first target pressie...
I told myself (secretly, didn't want to risk falling off the wagon), that, if I managed to lose a stone (16lbs) and still carry on, I'd buy a 47" HD Ready TV, well, I've lost a stone (17lbs as my ticker tells us :bigsmile: ), and, for almost a month, I've kept that stone off! So...I walked into a high street shop today and…
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OT and slightly PG
:laugh: The pastor asked if anyone in the congregation would like to express Praise for answered prayers. A lady stood and walked to the podium. She said, 'I have a Praise.' Two months ago, my husband, Jim, had a terrible bicycle wreck and his *kitten* was completely crushed. The pain was excruciating and the doctors…
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Hope to be smoke free
Howdy all, If you can help me I would be so thankful. I have a very infected tooth and bronchitis. I thought that this would be a perfect time to quit smoking. I am sure they will pull my tooth and would have to quit anyway. I have my cravings, but trying hard to fight the temptation. The last time I quit smoking was when…
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peace and have a sweet year...
:flowerforyou: greenie
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Workout Snax?
Here's one for all you MFP'ers... I typically do a 90 minute workout at the club. 2ea 35 minutes on the Elliptical, and a 20 minute set on the rower. So I've been noticing that about half way through, I get really hungry! :grumble: Does anyone else experience this? If so, what kind of snacks do you take with you to the…
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a good laugh..
Ok I am challenged and can't embed things in my post but yeah... http://www.youtube.com/watch?v=aojR5MtYYIo this made me laugh because it's retarded...but it made me wonder how many calories do you burn if you do that for an hour? HAHA
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Sometimes.....
S O M E T I M E S Sometimes... when you cry... no one sees your tears. Sometimes... when you are in pain. no one sees your hurt. Sometimes. when you are worried.. no one sees your stress. Sometimes. when you are happy.. no one sees your smile .. - But FART !! just ONE time... And everybody knows!! Gotcha!! You thought this…
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This one made me cry.....
A Dog's Purpose (from a 6-year-old). Being a veterinarian, I had been called to examine a ten-year-old Irish Wolfhound named Belker. The dog's owners, Ron, his wife Lisa, and their little boy Shane, were all very attached to Belker, and they were hoping for a miracle. I examined Belker and found he was dying of cancer. I…
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Exercise = Junk Food?
Hi everyone, looking for suggestions on what to eat to curb the carb cravings. When I go for a run or have been at the gym, one of the first things I do is stick a spoon full of peanut butter in my mouth when I get home. Argh. Its almost like "hey, you worked out you deserve it!" but it just happens. Like I'm in a trance…
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I walked for 3 hours today!!!
Don't ask me how many miles that is though :laugh: It's all thanks to my eldest son, we were gonig shopping - I said we should walk there and bus back, he said good idea. So... off we trotted, down the road and round the houses, then, as we got to Sainsbury's he said, 'mum do you fancy a cup of tea?' I said that'd be…