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dinner ideas?
I have 1651 calories left today...hahahha...umm any ideas for dinner??
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A giggle for the gals
:laugh: :laugh: :laugh: One for the girls Now I lay me down to sleep I pray the Lord my shape to keep. Please no wrinkles, Please no bags And please lift my butt before it sags. Please no age spots, Please no gray And as for my belly, Please take it away. Please keep me healthy, Please keep me young, And thank you Dear…
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day 6 and 7
I haven't worked out at all this weekend I don't anyway just weekdays- but I still need to watch my food intake I did ok yesterday until I had some daiquiri"s 4 to be exact and ribs at a friends party but I did alot of walking last night enough to make my thighs burn lol. As for today I didn't have 6 small meals but I did…
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Who's da devil?
Chip's Ahoy Mini Chocolate Chip cookies!! I'm certain :devil: Satan:devil: himself invented them and made me buy a cup of them today! I only had 2 servings so I didn't sabotage myself...but let me tell you I wanted to eat the WHOLE Go Cup and then some!:noway:
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My weakness found me again last night!
Mine is pizza! I was at a party last night I had done great leaving all the chips and dips alone and sticking to my couple slices of pizza (which I had budgeted into my calories with working out since that morning!) We all stop eating and go to play a couple of games. I see another guy grab a slice and I make my husband go…
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HRM? I'm clueless!
I've been looking for a HRM but I am still clueless about what to get. What brands/models do you have? What do you like/not like about them?
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Only 200 calories left
I will only have 200 calories left after dinner (which is a chicken breast, cup of rice, and cup of veggies). I had a binge last night on pizza that put me about 400 calories over. I normally am good about eating all my calories (I average 50 over most of the time, at most 2 under!) But I'm already not that hungry and I…
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Do's & Don'ts to Improve Your Sleep
Thought this may be of use, we're all thinking about our calorie intake and exercise - but what about sleep? Something we all need the right amount of: Sleep is something that every body craves. So why does everyone struggle with it periodically? Start by trying to incorporate these do's and don'ts. Be sure to always work…
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Holy crap. Gas under $3.00
I just had to run over to the court house (which is in a different town), and gas there was $2.99. Hurray, It has finally when back under $3.00. What is it at your pumps?
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Taking rest days, is it important?
So I've been working my hiney off :laugh: I've noticed the past few days of exercise have just been ok for me. I don't feel like I'm getting all I can out of it and parts of my body actually feel weeker. I always hear it's important to have "rest" days from exercise, but how important is it?
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Ellelit - Day 23
so yesterday went well... i'm starting to feel better and more relaxed. good thing about weekends...rest! here is how it went: breakfast: 1 cup brownsugar flavoured oatmeal (it was gross, but i'm trying to use up things in my pantry.) 1 cup skim milk 1 banana snack: 1 banana 1 yogurt 4 fibre cookies lunch: 1 homade…
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Have not been on in a while lost my way
Just wanted to say I found my way back . Thanks to my husbands support and encouragement I know I can fight the war on fat and win.
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Considering Grad School....but...
well i'm broke, have a job that i am not liking and my mom's best friend keeps telling her that i should be a librarian. his wife is one and makes in the 80,000 a year range. can't frown on that lol. so yesterday i did one of those "career aptitude tests" online and guess what. #1 job, legal research assistant. # 2 job,…
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I actually kicked back tonight--
Woo hoooo-- hubby and I decided to take the night off work (we'll pay for it tomorrow-- but, oh, well-- ) and we sat and watched one of our all-time favorite movies "Absence of Malice" with our older kids. Paul Newman was so dreamy-- can't believe he's gone, and how flippin' old I am! I was a junior in high school when…
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anybody know
some good exercises for a flatter stomach? Thanks
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Uh oh....
We found a bar that stays open til 5am..... :drinker:
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Back in the Game
WOW I was so blown away when I stepped on the scale this morning--it moved! In a downward motion, in an amazingly 3 pound drop. I was expecting (or hoping) for a loss, but not that much. What a nice feeling after a couple of weeks of tiny creeps back up to the point I never want to return to. I over came one of my struggle…
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Thyroid treatment
Just found out today that I may have an underactive Thyroid. :mad: Just wondering if there is anyone out there who is on Thyroid replacement therapy and what your experience has been.
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Teeheehee!!
:laugh: :laugh: :laugh: "Dee dee dee..........beer"
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Bio-Oil - Stretch mark/skin miracle!!!
Okay - gotta share this... Many of you recommended "Bio-Oil" on some earlier posts for stretch marks, and it also claims to firm skin, even out skin tone, work on discolourations, brighten skin, etc. Well, it WORKS!!! No kidding, I saw the dermatologist yesterday regarding some sun spots, and they have faded! She said my…
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I did it!!!
One of my friends is having a game night...we're ordering Papa John's as usual! I worked out and limited my calories today (still at a good breakfast and lunch) to eat 3 pieces of pizza!!!! (900 calories) :drinker: I went to the gym and burned 400 calories and realized I only needed to burn another 100 for a third slice so…
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CurveSMART
anyone done it or started it?
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i think we....
SHOULD ALL BE A LITTLE MORE LIKE THIS GUY!!!! http://www.cnn.com/video/#/video/us/2008/10/11/natpkg.or.gas.pay.forward.kgw what an awesome person it gave me goosebumps!!!
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no energy today and I am sooo tired
I guess this past work week really did me in I am exhausted :yawn: - I still need to clean house and run some errands but I can't seem to get motivated to do anything I have been laying in my bed and reading my book (which is sooooo good) I finally got the energy up to grab my bills and do them all while I laid in bed lol…
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I've had better birthdays!
I'm just sitting around feeling sorry for myself. It's my birthday, and I've got tonsillitis and feel like crap! Just felt like complaining, thanks for listening!
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one small step.....
one small step.......leads to another, so eventually i will get where i' m going:happy: i've been in a slump all week, i'm up 1.5 pounds, my bursitis flared up angrily after that day i walked for 40 minutes. i had to get bedrest and take it slow and easy, while the kitchen became a nightmare of a mess. Well, today my…
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Is anybody working today?
Hi all, im at work...not much going on and im finding something to do to keep the snack monster away :laugh: :laugh: :laugh: Is anybody else vegetating at work today? :flowerforyou:
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In need of a pep talk
I have friends coming over tonight... in anticipation I worked out last night extra hard and only ate 1/2 my calories back. This morning was my usual once a week weigh-in (don't be mad at me; but... ) I only lost 1.1 lbs. I've been consistantly losing 2+. I feel deflated! I know it is going to be extremely difficult to…
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Company Provided "Breakfast"
I had to be to work and hour early this morning for our annual United Way Rally and our so-called "breakfast" that they supplied us was coffee and Krispy Kreme doughnuts:sad: . Having to get up earlier than usual I was unable to eat breakfast before going in. Because of limited staffing I have to work from 7am to 2 pm…
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hey every one
In short. just saying hi. How is every one doing? Been busy and eating really bad but exercising non stop so its balancing out hopefully. catered high carb food so not much choice there. added some pics. dont like them but did it any way.:smile: miss every one and reading the post and hope all are doing well. back to…