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7 Down....143 to go...but not discouraged!
So I have now lost 7 lbs :bigsmile: I am totally thrilled. I am able to ride my stationary bike for 20 :happy: minutes and am going to try for 30 min each night this week. I don't like riding it bc I get so sore...but I am pushing through!!! :grumble: It will so be worth it when I can keep up with my 6 year old!!!
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Ellelit - Day 24
So yesterday was a BIG hurdle for me.... i have been craving junk like mad since thursday, and yesterday i decided to have a planned cheat meal. my first bad food in 23 days. i was worried that if i ordered pizza i would binge, but i was also worried that if i didn;t order pizza i would fall of the wagon hard and sprial…
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Wish us luck
Okay here's our story in a nut shell. My hubby and I would have liked to have more kids. We have 3, but we really wanted more. I had terrible problems when I was pregnant and was told that I shouldn't have any more, because I would never be able to carry to term. My first 3 were early. Savannah,#1, was 3 weeks early,…
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excuse me while I rant...
:grumble: :angry: I hate being sick, it raining, and my Aunt showing up! It makes me just want to sleep and binge! :yawn: :sad: I MUST keep going. I MUST KEEP going. I MUST KEEP GOING!!!
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Weight Loss Motivation Tips
I found that help me...... Weight Loss Motivation Tips The key to weight loss management is not only losing the weight, but also staying healthy. Weight loss motivation can help you to reach your goal. Let’s discuss some methods that will help keep your weight loss motivation going. There are some relatively easy steps…
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from a jean size 25 to 18
Hello everyone, I haven't been on much, because I started a new job 3 weeks ago. Today I went out an bout myself a new pair of jeans and I went from a size 25 to 18:drinker: :happy: I don't wear jeans that often mostly in the cold winter days, anyway I put on my last years jeans that were a tight fight then, they were so…
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Sherry's new adventure
I belong to this bootcamp that meets every Mon-Wed-Fri at 5:30 in the morning. Someone posted this as a joke but it looks like there were some people who thought it would be fun. I think these people are insane but I will be joining them anyway. Check it out. http://www.mcguiremudrun.org/course.html Does anyone know of a…
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Everything in moderation??? HELP!
so, i am really wanting pizza badly, and haven't it in over a month. so i'm wondering... is it ok if i have some? i've never really been in the position before where i have asked myself if i should allow myself a couple slices. usually it's a whole pizza affair, and i feel terrible after, but what, really is the harm of a…
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More HRM Questions
I am new to this whole HRM thing and have a question that I hope someone can answer. I have been looking at the Polar HRM's and have seen that they come with a chest strap and I am wondering if anyone has had problems with the chest strap due to sweating. I am a prolific sweater and always leave the gym soaked. I have…
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I'm back...
Hey guys, the start of a new semester has been rough, and I've been off the bandwagon, but I'm back!! See you around! :happy:
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...And man gained pounds
{sigh} Can't sleep--probably shouldn't have had those 2 cups of coffee at 5:00pm but seriously doubt that has anything to do with it :wink: Anyway, surfing the net for bit until I get tired and came across this: God populated the earth with broccoli and cauliflower and spinach and green and yellow vegetables of all kinds,…
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Wu-Yi Tea
I just started this tea and was wondering if anyone else is or has used it? How's it working for you?
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OK, Where To Buy a HRM From?
Okay, so I'm looking at various HRM's, and will prolly replace my Sportline with a Polar (F6, F7, or F11... still making up my mind). But my question here is, can anyone reccommend a good place to buy a unit from? So far, pricing online and at best Buy is the same, as is warranty, etc. So any comments are welcome, thanx!…
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Get to know your fitness pal friends
Name: Starting Weight: Current Weight: Goal Weight: Favorite thing about dieting: Worst thing about dieting: Favorite diet food: Favorite thing about exercise: Worst thing about exercise: Favorite exercise: Most important thing about losing weight: What made you decide to lose weight: Best advice you can give about losing…
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Benefits of drinking water upon waking
A few days ago I heard that drinking about 16 oz of luke warm water or more, on an empty stomach in the morning helps aid digestion, especially constipation. Although I drink plenty of water during the day as well as eat lots of fiber, I still need other aids like fiber & other supplements, prunes etc. to get me going. I…
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Happy Thanksgiving Canada
Just wanting to wish all my fellow Canadians a Happy Thanksgiving! :drinker: Enjoy your ham or turkey in moderation and back on track right after!!!....lol.:laugh: Shauna:flowerforyou:
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My weekend so far ain't good
{long post} So.... Friday I posted about how I discovered a fraudulent charge of over $1,100 on my debit card. That should have been a clue to me to hunker down because a "bad streak" was coming, right? Well, not me! No, I charged right out on a bike ride and my normal routine. Friday's ride stunk! No other word for it. I…
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Gas Station Blues
So I travel about 4 hours both ways to go get my son bi-weekly and when I go to fill up with gas normally my son wants something to snack on. Most of the time Im also hungry by this time however not for a meal just a snack. Im wondering if anyone has any tips on what to get at a gas station. Today I just got a little…
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Wii Fit
Does anyone have Wii Fit.... if so what do you think of it.
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dinner ideas?
I have 1651 calories left today...hahahha...umm any ideas for dinner??
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A giggle for the gals
:laugh: :laugh: :laugh: One for the girls Now I lay me down to sleep I pray the Lord my shape to keep. Please no wrinkles, Please no bags And please lift my butt before it sags. Please no age spots, Please no gray And as for my belly, Please take it away. Please keep me healthy, Please keep me young, And thank you Dear…
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day 6 and 7
I haven't worked out at all this weekend I don't anyway just weekdays- but I still need to watch my food intake I did ok yesterday until I had some daiquiri"s 4 to be exact and ribs at a friends party but I did alot of walking last night enough to make my thighs burn lol. As for today I didn't have 6 small meals but I did…
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Who's da devil?
Chip's Ahoy Mini Chocolate Chip cookies!! I'm certain :devil: Satan:devil: himself invented them and made me buy a cup of them today! I only had 2 servings so I didn't sabotage myself...but let me tell you I wanted to eat the WHOLE Go Cup and then some!:noway:
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My weakness found me again last night!
Mine is pizza! I was at a party last night I had done great leaving all the chips and dips alone and sticking to my couple slices of pizza (which I had budgeted into my calories with working out since that morning!) We all stop eating and go to play a couple of games. I see another guy grab a slice and I make my husband go…
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HRM? I'm clueless!
I've been looking for a HRM but I am still clueless about what to get. What brands/models do you have? What do you like/not like about them?
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Only 200 calories left
I will only have 200 calories left after dinner (which is a chicken breast, cup of rice, and cup of veggies). I had a binge last night on pizza that put me about 400 calories over. I normally am good about eating all my calories (I average 50 over most of the time, at most 2 under!) But I'm already not that hungry and I…
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Do's & Don'ts to Improve Your Sleep
Thought this may be of use, we're all thinking about our calorie intake and exercise - but what about sleep? Something we all need the right amount of: Sleep is something that every body craves. So why does everyone struggle with it periodically? Start by trying to incorporate these do's and don'ts. Be sure to always work…
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Holy crap. Gas under $3.00
I just had to run over to the court house (which is in a different town), and gas there was $2.99. Hurray, It has finally when back under $3.00. What is it at your pumps?
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Taking rest days, is it important?
So I've been working my hiney off :laugh: I've noticed the past few days of exercise have just been ok for me. I don't feel like I'm getting all I can out of it and parts of my body actually feel weeker. I always hear it's important to have "rest" days from exercise, but how important is it?
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Ellelit - Day 23
so yesterday went well... i'm starting to feel better and more relaxed. good thing about weekends...rest! here is how it went: breakfast: 1 cup brownsugar flavoured oatmeal (it was gross, but i'm trying to use up things in my pantry.) 1 cup skim milk 1 banana snack: 1 banana 1 yogurt 4 fibre cookies lunch: 1 homade…