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breakthrough dieting secret!!! what the government doesn't w
are you guys ready for this? the one secret that is guaranteed to make you lose weight, kept a secret for all of these years!!! :laugh: :laugh: :laugh: DIET AND EXERCISE:laugh: :laugh: :laugh: - eating a healthy, balanced diet with plenty of exercise... come on people. i was reading an issue of people magazine on celebrity…
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Eating tons of fiber & still not regular
This isn't a pleasant topic. I often have bouts of constipation and I thought I'd gotten over that in the last few weeks. I'm not exactly constipated, I do "go" most days but considering the amount of fiber I eat (around 35 g a day) plus all the water, I'd expect better results. For instance, I ate about 35 g of fiber…
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Japanese Rock Music (aka J-rock )
Ok. I keep seeing topics about music. So I decided to post a topic on my absolutely favorite kind of music. :heart: Japanese Rock and Pop music. :heart: This is one of my beloved obsessions in life. Low calorie and it keeps me motivated. J-rock is growing in this country. A quiet revolution in music. Last year a band…
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Heartbreaking Video
I really feel for these kids... http://video.yahoo.com/watch/3475936/9671758
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Fear of Dying
so, my birthday is coming up in a couple weeks, and i'm turning the big 3-0. i'm terrified because i always thought i would have my weightloss well under control by the time i entered my 30's. with this milestone, i find myslef thinking alot more about death, and i'm worried alot more about it. how did you guys handle…
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myfitnesspal on blackberries
How many of you use myfitnesspal on your blackberry? Do you find that it's effective and that it helps you keep track of all your calories right away? I just got one and I've been trying it out but I'm not used to the really small screen and scrolling down so much to get to the relevant portions of the page etc. (It's my…
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Every lady needs to understand how her body works!
It's so important to know how your body works and what it is doing. I went and got my nails done during my lunch break today. The lady that was doing my nails was asking me if I was married, had kids, etc. I asked her if she was married, had kids, etc. And then something told me to ask her if she's trying for kids even…
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Ladies that have lost weight...(men, if you enter please be
Okay so ladies, are you more comfortable wearing sexy clothes for your men? :blushing: I think it's a self image thing or something but I still can't get myself to do it and I feel bad because my husband wants me to. Should I just do it and get over the way I feel about my body? Am i going to get banned for starting this…
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Ummm...
I would never, but referring back to my other thread...maybe i'll wear it for the hubby on Halloween night! :laugh: :laugh: :laugh: :laugh: :laugh:
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PLEASE READ ESPECIALLY IF YOU HAVE GIRLS ! ! !
PLEASE READ ESPECIALLY IF YOU HAVE GIRLS ! ! ! I checked snopes and this is true. http://www.snopes.com/medical/toxins/hairband.asp Be cautious of hair bands at open markets around the city too - they are probably from China since they are purchased in bulk very very cheap !!!! Take a good look before buying hair bands in…
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what are you thankful for?
When I was younger (and sometimes still) I would say things like "gosh I just HATE my legs, they're too big for my body, they're giggly, to stumpy...etc. Until one day my grandmother simply said.."well dear, why don't you just be thankful that you have them". When you think of it like that, its hard to complain about…
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Ewww, why?
Yuck! Talk about eating way over your calories for the day! FOND DU LAC, Wisconsin (AP) -- Talk about a Big Mac attack! Don Gorske says he has eaten 23,000 of the burgers in 36 years. The Fond du Lac man said he hit the 23,000 milestone last month, continuing a culinary obsession that began May 17, 1972, and is fed by his…
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Activity Level
How do you decide what activitely level you are at when setting your profile up? I have been on a while and have set myself up as lightly active since I work out a lot but also sit at a desk all day. I am not sure that is accurate because I work out 6 days a week and am always running around, except when at work. I tried a…
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Jury Duty
Do any of yall know if you can use the excuse that you dont have a sitter for your child if you are a stay at home mom. I really dont have anyone. The only people that she will let watch her are me, daddy and her mamaw and she just started going to her. We cant afford for my hubby to take off of work and my mother in law…
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HELPPP!!
I dont understand... My caloric intake is set to 1200, I usually come right underneath that or right at it, but then I usually burn between 500-800 calories a day at the gym, doing cardio and such,, so than when i finish my entries it tells me I am eating too few calories... okay.. but my husband.. who's is set to 1700…
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So awesome!
Lilliana's birthday is on Halloween. She was born on October 31, 2006 at 10:22am. So, finding the right costume is on my mind year round. :laugh: Typically I am a froofroo hair filled with bows and flowers and butterflies and tutus kind of mom, but I want her to have fun on her birthday and not dress her up the way *I*…
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Chili - Beans or No Beans
On another forum I'm on (yes..I'm forum addicted ) one of our most hotly contested topics is whether chili should have beans or not. This is MUCH more important then November's sillies vote. :bigsmile: What say you??? :smile:
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Intestinal Virus
OMG, I feel like crap. I have a bug. I am taking the cleansing detox right now and drinking pleany of liquids, but I have missed 2 days of work and cleaned my whole house while trotting back and forth to the potty and couch!!!! How do you get rid of this thing???
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how to post a pic in signature?
I did a search and couldn't find anything....sorry if this question has been posted before! I wanted to put a picture in my signature,i tried posting the URL but that didn't work...what iam I doing wrong?
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OMG Ya'll, The Holidays are Approachin'
Can you believe it? Halloween, Turkey Day and Christmas?? And of course, our MFP's accross the country, their special hilodays too....... I have already started to plan recipes from the fit tv web site and all, but my family, well, their idea of health is just not having seconds..... My sister, I love dearly, thinks that…
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I hate this time of day...
when all you east coasters leave for the day.
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pleasant surprise
Hi ya'll, I think I've mentioned before that I play on a netball team. I had always logged my calories for netball games as pretty low- around 150 - because we play four 10-minute quarters and in netball, you are restricted to where you can run on the court. So it is a very stop-and-start kind of game and I figured that I…
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Jiggly Butt Causes Pain
Okay, so when I gain weight I am the type that puts it on all over. However I have always been blessed in the lower region instead of the top region where most women like to be blessed (thanks mom). So anywaysI haven't jogged in..uuhh...years. Well I did today and oh my gosh I thought my butt was going to fall off! It was…
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Things you Don't say to your wife
http://www.youtube.com/watch?v=iK2OakMoW_c
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Old Country Buffet
Yes, friends, it IS possible to eat enough for two people. I had lunch today with my friend at an old favorite: Old Country Buffet. I started out alright with a nice high fiber salad but then it all went downhill. When I got home, I tallied up 2700 calories. Without touching the salt shaker I had a whopping 3600 milligrams…
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Beware: some items in food database are wrong
I've noticed quite a few incorrect entries in the food database. Be careful that you don't over or under eat because of wrong data. For instance, I thought 300 calories for a cup of pasta sounded too high. When I checked on Calorie King http://www.calorieking.com it showed 1 cup of cooked pasta at closer to 200 calories. I…
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If this doesn't inspire you.....
HOLY COW! LANCE ARMSTRONG IS COMING BACK FOR THE TOUR DE FRANCE IN '09! At the age of 37!!! I know this broke yesterday or maybe even the day before, but I've been kept busy visiting my sis and am just now catching up and had to share because THIS NEWS IS SO INSPIRING! Even if you're not a cyclist, this has to inspire you…
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Dinner meals?
Hey everyone. Hope all is well. I am having a really hard time finding good healthy EASY dinner meals to cook. I am not a good cook...and I am all about easy too. Anyone have any websites they know of? My problem too is ingredients I have never even heard of! LOL. The exercise for me is the easy part...I even got off the…
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NOT EATING ENOUGH!!!
All living things must eat in order to survive...but I can't! HELP!! So...I'm no skinny minnie as the favored term seems to be. I've been "bigger" my entire life... not only weight wise but height as well. (I am nearly 6' tall!) I got really sick last year and ended up staying in the hospital for a week after not eating…
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Happy Birthday Ezzie ;p
:flowerforyou: :bigsmile: :heart: :love: Aye yup, it's true! Today the planet made naother orbit in it's path around the sun, just to help us all celebrate the abso bestest hawtie mamma I've ever had the privilege to be in love with! :drinker: ...spankings will take place later in the Pit :devil: :noway: