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maintenance calories
How do you change the amount of calories you can consume to the maintenance calories?
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Speed Camera's
Hi all, anyone know how to get off a speeding offence? Mobile camera caught me doing 90 on the motorway :ohwell: Any thoughts? lol Al
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My Baby's Birthday
My first goal was to be at my Pre pregnancy weight by my baby's 1st birthday her birthday was Sunday and I still have 5lbs to go. But I'm so happy to be this close and now I can concentrate on my next goal and getting to a healthy weight:smile:
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day 2
I am spastic. Why do I need to constantly think of what to eat & do? Plan I did well yesterday. Went for my walk, did what I had to do with the kids, worked, did the fundraiser thing, & did a little on my class project. I did plan my meal for today. It is constant going. My job is at my desk & people bring brownies &…
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NOM NOM NOM!!! (that's what I sounded like at dinner)
Man, after the day I have had, I feel like I ate everything in site within two meals. I was active, but boy, did I punish my palate today. Tasted so good, but I am paying for it tonight. I am fairly certain that at dinner I looked like the picture of the turtle in my profile. :laugh: (that picture makes me giggle like a…
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Final exmas are KILLING ME (and my diet)!!!!
So I am in nursin school and this week and next is full of finals. I wake up and i do pretty well, I exercise when I can...but as the day progresses and my stress progresses it isn't ending up well. By aroung 9 pm i a so stressed, anxious, and upset about having studied all day, fI'm eeling unpreparred, and overall just…
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We need your Help!
All you have to do is Shop. Ok So My husband and I are trying to adopt a baby. Wow is that expensive! So we have been looking for ways to raise the needed money and came across this site it is great. Please Check it out and help us out in the process. The idea with iGive is that everyone shops and most of us do it on line.…
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Looking for those who want to lose ~10lbs
Hi! I decided to do a little research. I'd like to loose about 10lbs but it seems almost impossible. I'd like to know how are others doing if their goal is similar. I'm 24 (almost 25) y.o., 5'5' tall and 139lbs at the moment with a medium/large frame. I've been 144lbs when I started MFP in late February and I think it was…
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Down baby down
Hey ya'll!! Down another pound. It's been slow, but it's been healthy! I've lost 21 pounds. Everyone asks me what I'm doing, aside from Mayo Clinic's Bariatric Team guiding me (no surgery, pure effort), I tell everyone about this site! It has made this possible! Now....this is actually kind of funny....Sometimes, like on…
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Student comments
Monday is the day I force my 6th period to go outside (for a few of them it is forcing) I told the kids 4 laps (1 mile) You would have thought that I told them 4 miles. The moans and groans. My assistant and I power walked 4 laps and them cool down walk for 1. Most of my kids quit after 2 laps. I told them that they were…
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I want you to brag on yourself
So, I'm feeling pretty positive today, so I want to share that spirit with everyone. I know sometimes life can get us down, especially when we feel like the scrutiny of the world is on us, but it's all too easy to forget what makes us amazing, beautiful good people. So, I want everyone to brag on themselves a little. Don't…
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Today is a NEW Day
After a food extravaganza with two birthday parties and company on Sunday, the weekend was a total bust. Gained back all but one pound that I had previously lost. BUT, I'm happy today is a brand new day, a brand new start; the weekend is totally gone never again to be revisited.
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I'm totally disgusted!
I decided not to move until May when my daughter is finished with school...I moved around a lot when I was a kid and had to change schools at the end of the year and it sucked! It seems though, that my husband (can't think of anything NICE to say about him, so I'm going to keep my mouth shut:indifferent: ) is going out of…
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check in monday
Ok I joined the check in on thursday so my weight is the same but waist is 36" still. May be next week it will change. 100 crunches 50 lunges and 50 push ups . I do the girl push ups. Good luck to everyone else. Amanda:drinker:
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Brother-in-law.
Okay here it goes. I talked to my sister today. I guess my B-I-L is struggling. I'll say he is 300 + and his health is not good right now. He has been trying to do the low carb diet for a really long time off and on just can't stick to it. He is a truck driver and that doesn't help either. I told her what I have been doing…
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going over on calories
is it okay to go a little over on calories? meaning less than 100
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Confused about net calories
How many net calories are you supposed to consume? Somedays I am under and some days I am at 3-400 but I'm not quite sure where it should be at. Can anyone help?
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Aaarrrggghhhh
I just can't seem to get on track. I went to the store, I have fruits, beggies, lite yogurts... Ground Turkey, fish.... But I just can't get going. I haven't gained any but in one week, the nibbling has gone way to far!!!! I Need Help!!!!!
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scale
What is the best way to make sure my digital scale is accurate? I was thinking of weighig a gallon of milk but I don't know how much a gallon of milk is supposed to weigh. Anybody know or have other ideas? I think i'll find my old weights and weigh them.
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come chat with us
http://www.myfitnesspal.com/topics/show/7809-chat-room-instructions
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Breakfast 04/28/08
I had a bad breakfast this morning as I was in a rush and had to buy something. 1 bread roll with a slice of cheese (and a small amount of butter) 1 pear Mid-morning: 1 plain pretzel bread roll I never normally eat bread (as I have a mild wheat intolerance) and I know i0ll suffer for it later!! I'll have to make up for the…
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GOOBER CHICKENBUTT
MY NEW NAME IS IN THE SUBJECT.....DON'T LAUGH UNTIL YOU FIND OUT WHAT YOUR NEW NAME IS. We all need a little stress-reliever! This only takes a minute. Sometimes when you have a stressful day or week, you need some silliness to break up the day. If we are honest, we have a lot more stressful days than not. Here is your…
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Hey everyone.....
I am back! Not that I was completely gone LOL...however, finals are done for this term and I came out of all three classes with High B+(s)......whew! Now I have 2 weeks off (kind of) we did get an assignment with APII....nice huh? AnywayIi hope everyone is doing well....I go in tomorrow for my celebration tattoo for my 17…
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Sick
Ugh, didn't I *just* get over this bloody cold? Well, I guess not...I guess it was a few months ago...but here I am sick again with a lovely Spring cold to welcome the warmer weather. =o/ This happens to me with every season change almost...arg. So, I haven't worked out in a week, I feel like pooooooooop and that kinda…
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going over on carbs?
well iam over on carbs by 11 today and i have to eat still 269 cals for the end of the day does anyone have any no carb suggestions for me? And does anyone know how much too many carbs will affect me?
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Well...if it's all in the name of science...
http://edition.cnn.com/2008/HEALTH/04/28/chocolate.trial/ :love: :bigsmile: :happy: j/k :wink:
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Disgusted
Ok I have been eating properly since the 17th, only 2 pounds. I know everyone says it is a lot. I have been trying to get these 15 pounds off for a long time. I go to the gym everyday at 3:30 a.m for 1 hour lots of cardio and weight training. I have actually been in the gym for one year trying to get these pounds off. I…
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Emotional Eatting Day!
I have been doing great lately! I have lost a few pounds, began exercising more regularly, and have been changing my eatting habits. But then yesterday happened.... I was hungry and tired. I had a 3000 calorie day! I was shocked by how easily I ate 3000 calories. It suddenly became clear how I have gotten where I am now.…
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This is Taking TOOOO Long...
I am feeling frustrated and I know I shouldn't be... but... honestly! This is taking TOO long! I pass by the hall mirror whenever I'm tending chores and children and I catch my reflection... I'm still the same fat person I was yesterday. It feels like I'll always be like this! I'm tired of it! Three weeks... and only four…
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Diary of A Compulsive Overeater - Day 13
well, yesterday was a total bust. i knew it was going to be bad, but i had no idea how bad it was actually going to be. i went to a craft fair, and it was totally boring, i didn't sell a single thing, and the only thing to do for the 7 hours that we were there was eat. so here is how it all broke down: breakfast: mini…