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anyone have a recipe for pasta salad that
hey i love pasta salad so i was wondering if anyone here knows a good recipe for it in a healthy way(if there is such a thing!) i don't know if there is one posted in the recipes, but i figured this may be easier than trying to read through all of them. thanks in advance!
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Amandagreen you look.....
You look AMAZING:drinker: :drinker: :heart: I am soooooo proud of you!!!:heart: WOW:flowerforyou:
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3 Ways Make Fat Allergic To You
#1 Exercise #2 eat less at every meal #3 Fast at least twice a week
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expected weight loss
I am 35 years old, 5'1', and weigh 117 pounds. I am currently working with a trainer. I want to lose 7 pounds. I have been working out and eating 1200-1500 calories a day for 4 weeks. I have only lost about 2 pounds (on a good day). Does anyone have any idea how long it will take to lose 5-7 pounds??
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just woundering where everyone is from and if ........
anyone else is from new zealand. im in napier, nz most awsome place around lol hay any where i live is awsome cause im there. would be great to have some people alittle closer to home to chat with at reasonable hours lol.
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How many calories should be eaten with each meal?
Hello, I'm on a 1200 calorie deal. It's 2:30pm and I've eaten 471 calories, 64 carbs, 5 fats and 32 protein. It seems like I still have too many calories to eat for the rest of the day. I'm seriously not hungry at all. Here is what I've been eating.....any tips where I should increase? Breakfast Tim Hortons (Canada) -…
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Cinco de Mayo-I kid...I kid
Most people don't know that back in 1912, Hellmann's mayonnaise was Manufactured in England. In fact, the Titanic was carrying 12,000 jars of the condiment scheduled for delivery in Vera Cruz, Mexico, which was to be the next port of call for the great ship after its stop in New York. This would have been the largest…
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I'm back
After about 4-6 weeks off I am back on with y'all. I have been moving house to apartment, and dealing with a lot at work. Today I ran 20mins, ran with the dogs and started logging my food again. I've put on about 5lbs from where I was but know I can get back on track. See yall on the boards. Jane Oh and I have a 5K I may…
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Tamim1974!
Girl I don't know when you changed your Avatar picture, but hot damn, you look gorgeous girl!
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office food
So, why do people find it necessary to bring the worst food to snack at the office. I only eat sweets on Saturday :happy: , so I'm set, but bring a fruit tray once in awhile. Today she brough ice cream, ice cream cones and cookies. I'm just glad I had a filling lunch and I'm not hungry at all.
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Diary of a Compulsive Overeater - Day 20 (Part 2)
Thanks for the support, i appreciate it. Here is my plan for today: Breakfast: 1 blueberry muffin 1.5 cups apple juice 1 banana Snack: 1 small yogurt Mini carrots 22 almonds Lunch: 1 cup w/w rotini with tomato sauce and 1 crumbled Italian sausage Tossed salad with tomatoes, cukes and homemade olive oil vinaigrette Snack: 1…
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pictures vs. mirror
Ok, I have a very strange love-hate relationship with my body. All my life I have always felt overweight. Though looking back as a kid I totally was not, just a little more muscular and athletic than some of my toothpick friends. Though since high school I definitely have gained weight that I want to lose, but even still,…
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Need a little guidance, please!
Ok, I've been on MFP for a few weeks and I'm doing well. I've lost 9 lbs. so far and feel better than I have in . . . well . . . ever. But here's what I'm wondering. I'm 38, female, 5'1", 265 (yikes, I can't believe I said that out loud). Right now I've got my daily calories without exercise at 1300. Should I up them or…
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what the!!!!
ok I am truley baffled... This week I have pushed myself harder to get exercise into my everyday routine and abliet a day or so am working out between 1 hour-2 hours per day...this is spread about the day and varies from walking to heavy gardening...to evening work out dvd's but it seems to have had the opposite effect...i…
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Off Topic-Death of a friend
Hi, I'm sorry for this off topic post, but I just don't know what to do right now. My younger cousin (who is like a sister to me) just found out her best friend died last night in a car accident. He was only 23. The funeral is tomorrow. I'd like to do something for her and her friends, but I don't know what. Please help.
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And you were worried the scales were addicting, Banks...
Try going without your computer. For the last two weeks my computer/dish hookup has been messing up and I have been freaking out. WHY? Because this site is addicting !! I couldn't access this site from home and I was so frustrated I was just about jumping up and down mad. I swear my husband was trying to find reasons not…
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Another reason the scale sucks :)
When you have a uber-fit boyfriend! Feeling playful, and starting to feel fit after a good run, we were in the bathroom together getting ready for a shower. For once, I'm not embarrassed about what I weigh, even though it's still more than I want.. it's... well, less than it was a few weeks ago, so it feels encouraging. So…
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The virtual pix everyone has on their profiles
Where did yall get those? You know the ones that have fat bodies with clothes on and no faces and then you have one that looks like its lost weight... I want one!!
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Fitness Magazine
I wanted to share this. I find it helpful. There is also some work out ideas too. Melissa http://www.fitnessmagazine.com/?_requestid=734309
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Losing weight is FUN!
I have just come to the realization that this whole losing weight thing is awesome! For starters, think about the crap food we used to eat. Sure it tasted good, but it got boring. Now we all search for new and exciting ways to prepare things. I know for a fact that my diet is far less boring than it was before! Another…
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Progress Picture!
I uploaded my 14 week progress picture in my profile if you want to take a look. I'm down 25 pounds! :)
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Happy....
Cinco de Mayo day! coma bien y ser alegre! Zen :glasses:
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How sturdy is a HRM?
So, since I just ordered my F11 I'm trying to find out more information about the unit. How sturdy is it? I'm specifically referring to the fact that I'd like to wear it while I play airsoft/paintball - but I need to know if the cheststrap and watch can handle taking a shot if someone happens to hit my wrist/chest. Its…
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Cow.
I have been off of work for the past week because we moved into a house (YAY!) and my sister had major surgery and my parent's just came back from overseas - all in the same week (actually all in the same day!). I haven't been able to workout, I haven't really been able to focus much on my food selection. I have been…
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cabbage soup diet
ive just started the cabbage soup diet day one and im already getting headachs i fell of the wagon a few weeks back as i had a break out of a cronic skin condition and the diet went out the windo this cabbage diet is only a kick start to get me back on track its only for a week and i should lose quite a few pounds i was…
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Diary of a Compulsive Overeater - Day 20
so yes, i have candor, and many people are respecting the fact that i am bold enough to actually be honest about what i am eating. this is TORTURE for me. not the journalling, but going through every day with good intentions and ending up failing. as for the suggestions, i appreciate them, but honestly what i write for…
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Weigh to go! Toot Toot!
I am down another pound which puts me at 18 pounds lost since January 1st. :smile: I am two pounds away from my original goal, and .2 from being a healthy BMI. I never really thought I'd get this far, but now that I did I'm changing my goal and I have 9 more pounds to go. I started out at 147 and now I am 129. My goal is…
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Depression?
Good Morning, I just wanted to get some feedback and see if I am not the only one with this problem........ This weekened was horrible for eating...I mean I think I was in the "how much can you eat" Olympics.....Now, I realize I am doing it- But I just didn't care. I'm having a difficult time as to why I do this.…
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Can anyone tell me?
I don't want to be a slave to the scale and I'm thinking about only weighing myself maybe once a month so I can stay motivated. I've got a LOT of weight to lose (160 lbs.) to reach my ultimate goal. Right now my daily goal without exercise calories is 1300. Do you think I'll be ok going a month between updating my goals?
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Headaches- Migraines
Has anyone ever experienced migraines of a different nature during the beginning of your life stye change? I had my first 3 aura migraine yesterday- blood sugar was fine as was my lood pressure. Sleep has taken care of most of it. (I slept my planning period/lunch hour away on the floor in my classroom with my "corn" ice…