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Last week I...
had a couple of bad days. I have been letting my emotions dictate my cheat days (not good) and because of that, I ended up with 2 cheat days last week. Thankfully I still lost 1/2 a pound. I used to think that I didn't deserve one until I was closer to my goal. Then about 4 weeks in, I had a bad day (due to my emotions)…
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Ponderings
Thought some of these were funny Why is it that when you're driving and looking for an address, you turn down the volume on the radio? If you have your finger touching the rearview mirror that says -- "objects in mirror are closer than they appear", how can that be possible? Why is it so hard to remember how to spell…
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how to find member
Hi all. I left my computer on this screen yesterday when I took the kids out. My sis came in and liked what she saw so she told me this morning that she joined. We then got interrupted by my kids and forgot all about the conversation. Does anybody know a way for me to find her here and send her a message? Or would I have…
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i've lost 10lbs in 5 days
just by eating right and using my elliptical. it's just the motivation i need to keep going.:love:
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Questions for a Certified Trainer
So I wanted to see if anyone else had any questions to pass along to my certified trainer friend. I'll be seeing her (hopefully, she owns the gym we go to, so she's always extremely busy) today. A little on her credentials, she has been certified for many years, she's also a mother (so she knows the issues post child birth…
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Single Bite
I recently reread a book and thought I should share an excerpt. This is from Guided Meditations, Explorations and Healings by Stephen Levine. "Many people concerned with health or weight are thoughtful about what they eat but the real problem is how we eat. We eat on automatic. A forkful of food dropped into the mouth…
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H E L P !!!!!1019 cholosterol level
hi my dear husbands level is high up:brokenheart: it reads 1019 now. when he was skinny his cholosterol was always around 500 / 600 now he is heavier and his results came in . he doesnt really care but we do . me and our kids.please if you have any sites or ideas how i can i do my part to lower his level. i really…
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Chat
Well I am in chat for a little bit. Its raining here and not much going on if anyone would like to join me.
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measurements
I just added my measurements to this site, and now I don't know where to find them. It's like a lost tunnel in here, and I can't find my way back. Help!!!:laugh:
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More FIBER Pleeze
Whoopsie! :ohwell: I goofed. :explode: Pls see the Message Board>Nutrition:bigsmile:
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Confused but I h'ain't questionin' it!
Somehow managed to lose 2.6 pounds this week. Now, I did weigh in at a different WW, because of being in a different area for my weigh in day, so suspected the scales weren't accurate there. Or weren't calibrated, rather, to the one down in my own area. I know they're supposed to all be calibrated, but unless they're done…
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Checking in with all my friends here
Hello, I haven't been on the posts much, and I have seriously fallen off the wagon this week. I got kind of a double whammy and I will be up in Seattle to be with one of my sisters for several days. They say truth is stranger than fiction...here goes...I got a telephone call and my favourite little sister most likely has…
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Can you freeze cheese?
I have a HUGE chunk of Mozzarella in my fridge. I want to freeze half of it so it won't go moldy... I love cheese but I don't eat a ton of it at a time. Can I freeze it and if so how should I go about doing that?
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A question for the women
Ok, a weird topic but probably one that at least some of the women can relate to. Anyway, I have lost a lot of weight and am still losing...and of course between weight gain/loss and pregnancy, my stomach is pretty deflated right now. I am working to tighten it up as much as I can but I don't think it's ever going to be…
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execise music
what are some music do you listen to when you are at the gym only list hip hop and rap thank you:yawn: :yawn: :embarassed: :embarassed:
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is a
is a cheat night ok??????
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Prescription Meds
It is totally amazing what doctors and their prescription meds can do to a body. I've been taking Amitriptylene for Migraines for the last 5 weeks and despite working a good program with my eats and exercise, I have been feeling really uncomfortable even though last week I lost 2.5 lbs. Well this week seemed to break the…
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Frustration
I started this program about a week ago ready to go with much anticipation following the calorie count the site recommends and regularly exercising only to get on the scale this morning to see that I gained 6.8lbs! Whats going on ?????HELP
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extra calories from exercise
I work out (cardio) 4 times a week. Usually, 30-45 minutes depending on how much stress I've built up for the day, but I wasn't sure if I had to consume the extra calories from exercise. It seems like such a huge amount of calories to eat on top of the BMR number. I guess what I'm asking is...is it more harmful not to eat…
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extra calories from exercise
I work out (cardio) 4 times a week. Usually, 30-45 minutes depending on how much stress I've built up for the day, but I wasn't sure if I had to consume the extra calories from exercise. It seems like such a huge amount of calories to eat on top of the BMR number. I guess what I'm asking is...is it more harmful not to eat…
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quick question about mfp
is there a way to delete foods from your meals list if they are things you rarely eat so that when you are logging your food for the day you don't have to look through this huge list??? Thanks
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Ladies, embarassing but I need to ask!
Ok, so I have been working out like crazy and all of a sudden, I end up with a yeast infection. I haven't had one since I was a teenager wearing skin-tight jeans. Anyway, has this happened to anyone else? I'm thinking it could be from all the sweat, what do you think? Sometimes I am not able to shower for up to 2 hours…
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See Yourself Thin!
I have discovered MyVirtualModel.com. Not only can I see myself objectively as I am now, but I can also input my goal weight and compare the models. It really helps my motivation to actually see what my body will look like. I was wondering if you guys would like to post your "before and after" pictures with MyVirtualModel…
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i have a ? for the woman on the site
this is kinda weird to ask but .... how do you eat well when it's ur time of the month n all u want is chocolate any ideas?
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What is the best food scale to buy?
What is the best food scale to buy that is still fairly reasonably priced? Thanks!
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tgi fridays
I was just at Tgi fridays and ate I got the dragonfire chicken. It was great but it was spicey. Anyways... My question is I got the new low fat angel food cake, but they are not sure if it has 250 cal or 300 cal. The web site does not have it yet, So if anyone knows How many cal. fat. carbs. and protein it has I would love…
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I quit smoking, work out and I'm still gaining weight
I quit smoking almost 10 weeks ago after 20 years of it. I work out 5-6 days a week doing major cardio(I run at the pace of an 8 minute mile for 3 miles, then elliptical at 180-200 strides)and weights 3-4 times a week. i try to eat healthy overall with an few cheats, nothing out of control. (McDonald's or chocolate once a…
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Where Is Bank's Workout?
I keep hearing about this fabulously terrible workout that Banks posted, but I haven't seen it. Its probably right in front of my nose, but could somebody please give me directions to that post? :blushing: Thanks so much!
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????- air tickets...
I am studying abroad this summer. I am flying from Spain (Madrid) to Germany(Düsseldorf). Does anyone know of any sites with cheap tickets .. or possibly student tickets??
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Late night chat
Hello, it's Friday and I have will be chatting at 10:30 pm Pacific Time if anybody wants to join in.