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No Loss
Ok, I have been on this site for several weeks now and counting my calories. I have been doing really well at watching what I eat. I used to have chocolate cake for breakfast just to give an idea of how bad my habits were. My favorite food is chocolate. So now that I have changed my diet and I am working out 5 days a week,…
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Wait.... is that.... the SUN?
I can't believe it.... I mean....WOW! Cortland, NY. The sun is finally shining! It's amazing how much of a difference the sun has on your mood. It makes you feel all warm inside and it seems to instantly increase your motivation. No more winter blues for a while. :happy: Today's going to be a good day. I can already tell.…
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Pee Pee too much?
Lately I have been peing alot when I go to sleep at night. All threw out the night I wake up and pee. Last night I woke up like 3 times and had to pee. The pee is real clear so I know it is healthy. I thought it was because I was laying on my stomach. Also could this be apart of the fact in why I am not loosing weight?
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Wow...
Easter was funn!! BUT, to fun. I controlled myself on candy, yay me. :smile: usually i attack the candy, but i didn't. Dinner was good, though i fell off the edge of stuffed. There was soo much food and i hadn't eaten mostly all day. But, hay, i can't complain. IT WAS GOOD!!! :drinker: I'm just gunna work EXTRA hard on my…
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It is a Good Morning
I am one that weighs in every morning to helps with my mental out look everyday. Anyways I was hoping this morning I didn't have to much of a gain after yesterday. Well I lost 4 tenths.:happy: I forced myself to do my 3 mile workout when we got home and I guess it paid off. Sorry if I am toootting my horn to loud but I was…
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Exercise earned calories?
I am new to this site this week and I am confused. Do I have to eat the extra calories I've earned through exercising or can I leave them? It's 8:00 pm and I have over 400 calories left and I am not hungry.
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How To Find Past Posts or Help
For the newbies (and the oldies losing their memory :laugh: ) _________ Go to the Community tab. On the right near the top is a green "Search" button with a box next to it. Type a word in the box that you think a search engine would find i.e. "starvation mode" The results will come up as oldest posts first: so scroll if it…
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Some pic from camping trip
http://s263.photobucket.com/albums/ii121/reneejodobbs/ Here are a few pictures from our camping trip. I will send more later. HAPPY EASTER ALL. Enjoy, Renee
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Dove Chocolate
Ok, it is Easter and of course we have all the food, but yet we still have the DOVE CHOCOLATE that I love.... YUMMMMMMMM!!! What to do?!?!?
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whew!
I made it through the Easter eating fest! I did portion control and ate consciously!!! It worked well and I did it....and NO chocolate!!! :smile: dd
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Stretch marks?
Does anybody know of a lotion or cream that works best for stretch marks? Especially the white ones, not the purple ones.
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The Sunday Morning Parade
If you get the paper, read this. I don't agree with half of it. 1. People with fat friends tend to pack on pounds. 2. Whom you eat with is just as important as what you eat. 3. Exercise won't help you lose weight. 4. There's a weight gain virus. OK, I wish I got paid to make these assumptions...
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Happy Easter
I was just sent this cute little link.. Thought I would pass it along to all of you http://home.att.net/~solos_holiday/2008/_011/egg.htm :bigsmile: :laugh:
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Happy Easter All
Hope everyone has a very good Easter:flowerforyou: Try not to eat to much chocolate and remember to keep telling yourself you can do this:flowerforyou: Have a good day:flowerforyou:
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Guilt free munching
I have just returned from a swim at the golf club. 80 mins non stop breast stoke that MFP tells me give me over 900 cals to spend on extras. Now I can happily munch on the easter egg that my hubby presented me with this morning! Yeah!!!!!!!:drinker:
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how much are you guys losing
how much are you guys losing a week? I've lost 4lbs this week. Is that too much? I thought MFP recommends 2.....
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Am I losing my mind or what?
Geez I didn't post for a few days and forgot how to do it!!!:blushing: Anyway the subject at hand is kind of a sensitive one and I hope its not too personal, but I have decided to leave my boyfriend, we have lived together for 2 years and been together for 6, but lately he has been extreeeeeemly sensitive, I know this is…
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Question of the day.....
What ever happened to diet guru's, Richard Simmons and Susan Powter??
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I found great website
Hi everybody, I found great website to support us. This website also have fantastic diet program, I already try it and lost 4 pounds in first week. Try visited www.easydiet.890m.com The good news, this website FREE, we don't need to pay anything
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ANOTHER 2 POUNDS!
:laugh: I can't believe it. I had just posted that I was loosing motivation for exercising. I weighed myself tonight at work and I'm down another 2 pounds....I'm averaging 2 pounds a week. I've lost 16 pounds!!! :drinker: I'm so excited! I haven't weighed this in years!!!! I can't believe it....what has me the most excited…
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Personal adult question...
I hope this okay for me to ask here and if not I apologize. But I have a question about sex. I've been working out daily for almost a month now and it's amazing how much better I feel in general. But something I've noticed is that sex is better. Let's just say there seems to be a more frequent pay off for me now then…
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Weighing in and Measuring
I just joined a few days ago and can't wait to see results! I have been religious about following my plans! This WILL work!! :happy: SO I'm wondering, How soon should I weigh in and re measure, I was thinking weekly but my fiance says that might be too often, He doesn't want me to be discouraged if I don't see immediate…
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NUT ALLERGY ALERT - Cadbury Mini Eggs
CADBURY MINI EGGS contain HAZELNUTS that are NOT LISTED ON THE INGREDIENT LIST! Health Canada has issued a warning, and Cadbury has recalled the chocolate. It seems to be pretty wisespread, as I've read articles stating the problem in Canada, the US, and the UK. My son has life threatening allergies to peanuts and…
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on our way home
We are heading home. On my hubby's I phone. It was the best camping trip. Perfect weather, tons of fun, and RACOONS invaded our camp....but have no fear Renee was here. I was the only one with balls enough to chase them off. Some times I wonder who is the man in this family. Looking forward to catching up with all of you.…
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Day off?
Is it alright to take days off? Treat yourself every once in awhile and get right back on track the next day? My Parents paid for this expensive Easter dinner, $60.00 per person at an Easter brunch buffet? I don't want to waste their money and just eat salad and soup... is it alright to eat as healthy as possible, but…
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EASTER MENU AND HOW MANY FOR DINNER?
Whipped potatos Fresh steamed carotts Frozen peas Sweet potatos Glazed ham w/ pinapples and cherries fat free sugar free chocolate cream pie fat free sugar free jello orange whipped jello mold pinaapple upside down cake ALL IN APPROPRIATE PORTIONS! w/ CHILDREN AND GRANDCHILDREN FOR A TOTAL OF 16.25 MOUTHS TO FEED... .25 IS…
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FYI on the Music
I know people are always looking for new music to download and workout too....if you go to www.pandora.com and put in music you enjoy listening to they will create a radio station for you...I might also add that this is free....I listen to it daily and have about 7 stations....when I find a song I like I purchase it from…
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Anyone feel....
like they are just destined to be chubby or overweight so why fight it anymore?
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Is it just me, or does anyone else have a problem with....
getting sleepy after they eat? It doesn't seem to matter how little or what I eat, sometimes it's after lunch and sometimes after dinner. It's annoying to be trying to study (I'm taking college classes) and wake up after dosing off!:grumble: I have trouble getting to sleep that night then. Any suggestions on what I can do…
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To my friends who enjoy a glass of wine.. and those who don'
As Ben Franklin said: In wine there is wisdom, in beer there is freedom, in water there is bacteria. In a number of carefully controlled trials, scientists have demonstrated that if we drink 1 liter of water each day, at the end of the year we would have absorbed more than 1 kilo of Escherichia coli, (E. coli) - bacteria…