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Sat chat
Do you want to chat? I will be on at 11:30 pst Hope to see you there. We had a great laugh yesterday:laugh:
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BAnks
Thank you for all the help...that was fun:flowerforyou:
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Anyone taking paxil?
I was curious if anyone has experienced weight gain while taking paxil? I starting taking Paxil a little over a year ago for anxiety, and since I have gained 40lbs. I can not fully place blame on Paxil, but I do have a feeling that it had something to do with my weight gain as I gained the 40lbs within 4 months of taking…
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Way too many calories
I spent all day yesterday in a meeting where they supplied breakfast lunch and snacks. It is the first time I screwed up really bad since I joined MFP in January. When I got home and logged my calories, I was over by 1,000 calories.:sad: My question is for the next couple of days is it ok if I cut back by 100 or 200…
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Good morning
Hi all , have a great day. Hope I get everthing done that I need to. Weekends are always busy for me.:flowerforyou:
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what has worked for you...
what has made you loose the weight thus far - i.e what is your diet like, work out schedule and how much has you lost ?
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shopping and eating
Have you ever gone shopping and gotten so exhausted from the prices, crowd, crying children, stinkiness, dirty floors..... and the list goes on and on? I caught myself shopping the other day and getting so mentally exhausted from the atmosphere that I was not paying any attention and putting in the cart, "harmful snacks".…
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Doing pretty good!!
Hi everyone...it is the close of my second day....And I am kind of proud of myself! Yes, I went over the calories a little bit.....but have cut them WAAAAY back from how I WAS eating. I am being gut honest with myself and recording every little bite! I love the tools etc on this site. I don't have a scale...but I did know…
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l am outta here
Tommorow my family and I are leaving Jersey to go on our wonderful and much needed vacation to florida. Aggh but we are driving so please wish me luck on our 17 hour drive with our one and a two year old girls. I am going to follow my healthy eating habits as much as posible and hope to come back a pound or two lighter.…
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I had to share
For those who know me, I am sooooo against DIET PILLS-they don't work. Here is a little something I had to share. Good ol' Jillian Michaels:flowerforyou: Friday March 28 Welcome to Losing It with Jillian Michaels, the newsletter designed to help you shed pounds, increase energy, and finally get fit for life! Still No Magic…
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Paul McKenna I can Make You Thin
I have the book and CD from my local library. The book is very simple to understand and makes complete sense....I know for myself the one rule that I break....I eat way too fast. I am trying to consciously slow down, enjoying the taste of the food, and not taking another bite until I have completely finished the last...it…
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Supplements
Does anyone know how to enter supplements in the food diary or is it possible?
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Dr Bernstein... thoughts??
I'm about to start the dr b program has anyone ever tried it? any successes? any thoughts, stories, warnings anything?
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Quote time
Never regret. If it's good, it's wonderful. If it's bad, it's experience. Success Some people dream of success, while other wake up and work hard at it. The elevator to success is out of order. You’ll have to use the stairs…. One step at a time Never give up on something that you can't go a day without thinking about.…
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Rave for HEALTH mag..any other good magazines?
Hi I recently bought a subscription to Health mag...I think it's pretty affordable and has lots of great articles, suggestions, recipes Any other mags you get regularly? Kim
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Thai Food
I am having Thai food for my husbands birthday tonight. Does anyone have any suggestions on a low cal / Fat dish. This is a family style place, not fast food or grocery bought. Help me!!!!!! Cause from what I've seen I should most likley stick with water LOL:drinker:
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Wu-Yi Tea
I was wondering if anyone has tried this wu-yi tea stuff. I've been seeing it everywhere and was thinking about trying it, but wanted to see if anyone has tried it, liked it, hated it, etc.
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Sugar
So i just ran a report to see how much sugar i have consumed in the last month and it seems really high (over 40 grams a day!) I am a pretty healthy eater and do not take sugar in my coffee but lately i have been putting honey in my Chai tea (yum). I have a jello pudding cup almost every day. What i want to know is if i am…
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chatting going on now
come join in
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Starting Photos
One thing I did which was quite scary was I took two photos of myself in my underwear as my "before". One at a side view and the other straight on. They are in my bedroom, hidden away but I pull them out when I need extra motivation. I have photos of myself at different stages in my life when I was slimmer and healthy -…
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wanna set up....
chat time today. I am in CA and I was thinking around 3:15 pm. Hope to see you there.:drinker:
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fad diet advertising
why does a site thats here to help with nutrition and fitness advertise sites with false promisses.18lbs in 4 days? Only if i cut my leg off. make changes you can live with and stay away from anyone that mentions the word diet. Lifestyle change is the way to go.
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Going Vegetarian
So i have decided to become a vegetarian. i havent ate red meat like nothing from a cow or pig since i was like 7yrs old but i have decided to give up eating chicken also. i have done a lot of research and i am very big on animal rights and always have been. is there any other vegetarians on the site. and if there are i…
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Dog pictures
Since this part of the forum is for anything, I thought I'd take a moment to say that some of you have some cutie-pie doggies! I've been enjoying seeing all the dog profile pics! Mine is of a toothless pit bull I fostered last year. He lives across the country from me now. :( But he's very happy and healthy now, which is…
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lifestyle change not diet
lifestyle change is forever, diet is temporary and useless for good health.
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Always something
Tonight we are having "girls" night...and I made a cake for our friends b-day on Sunday.....it seems that at least one day out of the week my "lifestyle" change hits a bomb....I tease and say it is all sabotage LOL...anyway.....I know I can do well...or we will see. I know I am up on deck to run tomorrow am at 7...with my…
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Quote of the day 3-28
March 28, 2008 Quote of the Day "You may never know what results come from your action. But if you do nothing, there will be no result." – Mahatma Gandhi
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Dixie or Yankee??
http://www.angelfire.com/ak2/intelligencerreport/yankee_dixie_quiz.html 77% Dixie... That's a pretty strong Southern score! See how you match up!
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Question for Banks.....about chat room....
Is there a way to enlarge the chat room screen? Mine shows up about the size of a small index card and it's hard to catch the conversations while they are moving so quickly. By the way thanks for the Chat Room:smile:
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A chance to make a difference....
My friend is participating in a run to raise money to further cancer research. Just to participate she needs to raise $8000 (4 for her and 4 for her fiance). On April 4 she has to decide whether to recommit or to drop out altogether. If she recommits, she is required to pay whatever is left from the $8000 that she could…