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did you guys know?
when you lose weight go to MY HOME then to SETTINGS then to UPDATE FITNESS PROFILE it will say your current weight but re type it and at the end put continue it lowers your calories for you so you will keep losing weight i was at 1370 and now im at 1360 pretty awesome!!! this sites amazing!!! :smile:
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1 week down!
Well, I've made it through my first week on here, and its been great! No noticeable weight loss so far (though I am considering investing in a new scale, since the one I have is quite old), but I'm just really happy that I not only stuck to my calories and exercise goals, but I got in exercise every day this past week…
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The Weekend Is My Enemy!
Hello out there~ I'm just frustrated at myself for not having more will power to refrain from eating the wrong things every weekend. I always eat right and workout at least 3 times during the week, but when Friday - Sunday gets here I find myself eating all the wrong things (example: burgers, pizza, sweets, etc.) in…
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changes
OK, this is about hair, but it gives you a boost to changes every now and then, so it could encourage more weight loss with a better way you feel about your self.. I have natural red hair. When I was a child to age 14, I was a darker strawberry blond. About 14 to 25 I started changing with darker more auburn color. Now…
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Asterisk next to foods
What does the asterisk nest to certain foods mean in the food database?
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Questions
I keep track and exercise regularly, how long to I see it working?
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leaving this friday and need help...
I just found out today that we are going to Arizona this weekend for a business event. We are staying at my fiance's families house which has a huge pool and tons of places to just sit out and enjoy the 85 degree weather. :happy: The only problem is, it involves a swimming suit. Ugh, I do not have too much weight to loose,…
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logging aerobics - warm-up, cool-down, stretch?
I often do step aerobics for cardio and have been factoring out the time for warm-up, cool-down, and stretch. Is that how it should be done? I figured I'm not burning as many calories during those parts.
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What a weekend!!! Thanks to everyone at MFP
When I joined back in January, I had a goal to lose 12 pounds by March 15th. My best friend Bill is moving to Montana and the 15th was his big going away party. Aside from the stress at work in addition to the emotional baggage in dealing with my best friend moving, I was able to reach my goal!!!! I celebrated and bought…
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Paul McKenna "I Can Make You Thin"
Did anyone catch this show on TLC tonight??? I was glued to my seat! Everything he said made so much sense but for whatever reason most of us just don't do it. I can't wait until tomorrow to start eating like a thin person!!!
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AAAAH!!!!!
Today is St. Patrick's Day! :tongue: Today is my youngest son's birthday!:love: It's 9am and I can already see that i'm in trouble. He wants hamburgers for his birthday dinner! What he doesn't know is that i'm using have HB and half turkey:ohwell: I want to go to the gym, but the only time I can go is after he is home from…
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I am secretly being protected by the universe
:huh: :sad: My faithful friend died today...my car, Silverado. I could get a new one but with gas prices the way they are, I decided to get a bike instead, a bicycle that is. So MY LIFE IS FORCING ME TO EXERCISE...lucky me! LOL. :tongue: Does anyone have a suggestion of a good bike to get, I know nothing about them,…
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new incentive for me!
I have made the executive decision that when I make my 10% weight loss mark I will get one of the two tattoo's that I have been waiting for......that 10% is 2 more pounds...but I will wait until 5 more are gone! :happy: woohoo dd
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Bad day, yet final analysis said I still would have lost?
Yesterday I had a bad day (too many cookies that my daughter baked) and over-did my calories. :frown: I was surprized when I hit the final log-in button for the day that it said that "if every day was like today, I would lose 4 &1/2 pounds by April 19." That really confused me - especially when I got on the scale this…
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Top O' the mornin' to ya!
Happy St. Patrick's Day Everyone!! Enjoy something green today...good thing a lot of veggies are green!! Teeheehee!
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best time
Hay when is the best time to exercise before or after you eat breakfast? I am really confussed on this. Also do you want to exercise first thing in the morning?
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NEW JEANS!!!!!
I just bought a pair of size 14 jeans!! They are a little snug, but the fit none the less. Buttoned and zipped! I am really excited because I was in an 18!!! Couple more pounds and they will fit really good.
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How many calories do you burn when you ride a scooter?
How many calories do you burn when you ride a scooter?
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A Funny titled "The Buttocks"
The Buttocks A married couple was in a terrible accident where the man's face was severely burned. The doctor told the husband that they couldn't graft any skin from his body because he was too skinny. So the wife offered to donate some of her own skin. However, the only skin on her body that the doctor felt was suitable…
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water flavor packets...
I have a tough time drinking 8 glasses of water a day.....so I've discovered that if I use one of the flavor packets it is very enjoyable....only 5 calories each packet and it makes me think I'm drinking something other than water...just thought I'd pass that information along in case it helps anyone else.Have a great day!…
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COFFEE!!!!
I wanted to know how bad coffee is for you? My fiancee drinks folgers columbian coffee and I have gotten addicted to it with a lot of creamer and a little sugar. And on the can there are no facts on how many calories are in it. I have a feeling that I shouldn't be drinking it, but it is so darned good. And I drink it when…
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-20 lbs!
Finally........I got on the scales this morning, and I've lost a total of 20 pounds! :happy: I was so excited that I didn't care that when I went to church, my pants were droppy and saggy. (belts are a great invention) 20 down......13 to go!
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Where do I find a home scale that can way me?
:embarassed: Please take into consideration I just got out of bed and actually do know that it is weigh and not way:laugh: Ok so most scales stop at 350 I found one that went to 400, but that is not good enough. I really would like to weigh myself and watch my progress here at home. Does any one know where I can find a…
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Water or flavored packets
I have a stupid question!!! I love these Designer Whey Protein Pak's (they give you 10 g. protein per packet) and all you have to do is mix them with water. My question is does this count towards your daily water intake? 60 cal 1 fat 2 cbs. 1 sugar 10 protein
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It's almost 2pm and....
I've already gone over my calories by 78. My kids and I are sick with bronchitis. They are really in bad shape, fevers back to back for 4 days. I haven't slept and I can stop thinking of food. Although I haven't eaten anything bad like chips or cookies, I'm still over and I'm too sick to burn off the calories by…
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Summer 25-30
Ive seen tons of threads where everyone is trying to lose 100 lbs or more and they all keep eachother on track!!! But i just wondering if there was anyone out there trying to lose 25- 30 lbs by the summer!!! and we can all track our progress in here and help eachother out!!! AND OF COURSE ALL LOOK AMAZING IN A BATHING SUIT…
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Anyone chatting?
And How do I do this...the links banks sent aren't working?? BOO HOO:cry: dd
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TMI question
When you are about to start your period and also when your on it, about how much weight are you increased on average due to bloating etc.
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Failure
I got up this morning and wanted to walk, because I haven't walked in the past two days because it has been cold, and I have asthma, so it isn't really good. Well, it might be good, I just don't like my lungs to burn. And I didn't walk this morning, so I decided to exercise in the house. Man, I couldn't even finish it. It…
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bad week
i always go to the gym sunday morning and then weigh myself, and today i found out i gained 1.5 pounds. i knew i would too tho, i had a really bad week and i was sick and upset and barely went to the gym or watched what i ate. the good thing is that this week i have no classes so i'll be able to go to the gym everyday and…