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Question....
If I'm at Starbucks and I get a Non fat DeCaf Mocha Latte...and someone backs into my car, do I have to count the Latte?
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Where's the beef?
My husband & I have been dieting for a month now. He's lost 15 - I've lost 7 - we are extremely impressed with ourselves. Both of us love to cook, so we've had alot of fun trying new 'healthy' recipes... but... we can't find anything with beef that doesn't go over the top on calories. Before the diet, almost every dinner…
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Dear Fat Loss Fairy,
Dear Fat Loss Fairy, Thanks for the help. :smile: I guess I should have been more specific when I said I wanted to get rid of my love handles. I meant my hips, NOT my chest! :sad:
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Powerplate
Hi, I'm starting powerplate session end of March, has anyone been before? If so did you get any results, any info would be greatly appreciated. Have a great weekend!!! Lauren
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YAY!!!
Today I ate all my calories perfectly! I had 90 left at the end of the day, so I had one of those new rasberry chocolate Special K bars. MMMMM they are so good. Anyways, I was just really proud and wanted to share that with all of you :smile: Good luck on your calorie counting!! :heart: Danielle
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I Can Make You Thin TV Show??
So last night I saw an ad for a new show on TLC called "I Can Make You Thin". They claimed some pretty lofty promises like being able to break people of their unhealthy relationships with food. Apparently this show was a huge success in the UK. I looked up more details at…
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Can somebody help me?
I do like a 12 minute work out in the mornings like: 20 sit ups, 20 jumping jaks, 20 wall push ups, walking in place for 2 minutes, jogging in place for 2 minutes (found), and 20 leg lifts. I can't figure out how to add them to my exercise chart. I can't find some of them and the ones I do find like: sit ups I don't…
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OMG, How bad were the calories today?
I did bad with out knowing it. I ate like nothing all day and then had a salad and blew it. There was nothing in the salad. I ate half 1 cup really of the Zaxby's chicken salad zalad and went over the top. Back to the exercise bike tonight!!!
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Desperate Housewives
I am i huge desperate housewives fan ive never missed an episode ever!!! and im really upset they havent had any new episodes since january and they arent having another new one till april 13th. Is anyone else a fan?
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In my head?
I have been eating good and exercising a lot and i have seen a difference in my body and i think that my clothes fit better. but the scale keeps going up and down. Is it all in my head that im smaller and just bc ive been doing good i think that i look better but i really havent lost any weight and i look the same?
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Starving after workouts
I'm just finishing up my third week of working out daily. I work out in the afternoons after my DH gets home to watch the kids so it's usually between 4 and 5 o'clock. When I leave the gym I am starvng with my stomach growling I swear to you as soon as I get in the car. LOL. I try to eat something like a banana, yogurt or…
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where ISSSSSSSSS the chat room?
am i nuts? i can't find it.
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I'm new, have a question!
Hi everyone... I'm Amy from Dallas, TX. I just found this site and its really great. I love the food and exercise diary. I joined because I have been the same weight for 3 months now. I haven't dropped one pound. I am drinking more water, watching what I eat... and started going to the gym 3-5 times a week (doing at least…
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I had to start on insulin today....
It's the 24-hour kind, so I only have to take it once a day. I use a pen, and it didn't hurt as bad as I thought it would. I'm not happy about going on insulin. I also have to wear diabetic support socks. It hurts too bad to exercise. I used to walk at the mall, but my arthritis is so bad I can't do that right now. Any…
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Gas prices
This was forwarded to me by a co-worker. ** >Maybe this didn't work when I saw it circulating before but maybe we should all get SERIOUS AND TRY IT.....WHAT HAVE WE GOT TO LOOSE.....THE GAS COMPANIES ARE GETTING RICHER AND RICHER....AND IT IS HURTING US MORE AND MORE....I BUY GROCERIES ACCORDING TO HOW MUCH MONEY I WILL…
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where am I going wrong?
So far, I've been very happy with my weight loss--for the most part. But for the last 3 weeks I haven't been losing any weight--in fact I've gained. Before the weight gain I was down to about 154 lbs. Now it seems like every day I fluctuate between 156-158. I thought it was maybe because I was about to start my period, but…
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Sand and Stone
TWO FRIENDS WERE WALKING THROUGH THE DESERT. DURING SOME POINT OF THE JOURNEY, THEY HAD AN ARGUMENT; AND ONE FRIEND SLAPPED THE OTHER ONE IN THE FACE. THE ONE WHO GOT SLAPPED WAS HURT, BUT WITHOUT SAYING ANYTHING, WROTE IN THE SAND: TODAY MY BEST FRIEND SLAPPED ME IN THE FACE. THEY KEPT ON WALKING, UNTIL THEY FOUND AN…
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Can't lose a pound
Hi guys, I posted this question in the fitness & excersire area and had a few responses. They were good responses, but I need more. If you think you have the answer, please let me know. Here's the deal: I'm 33 and 6'1" tall and weigh 217. I've been swimming for a couple of years and dropped about 20 pounds. I'm happy about…
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Hey all, really needing support today.
I had posted about this on the motivation/support board already but I am having a hard day, possibly the hardest day since I started this journey. (I refuse to call it a diet because it is a new lifestyle for me). I have done very well since starting this process in September. I am down about 68 lbs and feel great. I had a…
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Can't take it anymore
Ok, I am going to vent and be selfish, but I can't hold it in anymore! I would talk to my friends and family, but they are all so nice that they won't hear the words I am saying; they'll just say, "Oh, you look fine." AHHH! Ok, what is spawning this is the fact that I have been on this diet for 2 and a half months and have…
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BMR Question
when I lose weight and my BMR is getting lower will the calculater make the ness adjustments to this (by the weight i imput at that time) so that i will still have the same 600 calorie deficite and continute to lose weight at the same rate?
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Chocalatea Goodness
If anybody has a craving for some chocolate but wants to skip on the calories I just got my new Tea of the month in from Adagio and to my surprise it was a black chocolate tea. It tastes a lot like a warm cup of nestle quick chocolate and with a bit of honey is very very good. It's definitely one of my new favourite teas.…
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Therapist help?
People always talk about being an emotional eater, but I never saw that in myself. I was more of the opposit actually When I got extremly angry or happy I wanted to exercise movement made me feel better. With saddness I am a cryer I shut myself off but I do not eat. The only time I find that I really turn to food is when I…
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Honeymoon
A young couple on their wedding night were in their honeymoon suite. As they were undressing for bed, the husband, a big burly man, tossed his trousers to his new bride and said: "Here, put these on." She put them on and the waist was twice the size of her body. "I can't wear your trousers," she said. "That's right,'' said…
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Confusion about body fat
I'm confused. According to this website http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html it says: You have 24.1% body fat. You have 50.9 Pounds of fat and 160.1 Pounds of lean (muscle, bone, body water). So this means 24.1% of me is fat? My sisters scale that measures body fat by sending an impulse…
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The wonders of TEA!
Ok, this may be a total coincidence, but I thought I would share anyways in case someone else wants to try it. If you've hit a plateau I strongly reccomend drinking 8 cups of decaf tea everyday with no sweetener or cream or anything. I had slowed down to about a pound a week and for the last 3 days I've been pounding the…
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You may be famous
People please see if you are famous http://www.myfitnesspal.com/topics/show/7809-chat-room-instructions start at page 3
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OMG, I am soooo exhausted.
I just need to vent a bit. My hubby has been in China since last Friday and won't be back until next week and being a single mom is just not my cup of tea. I commend all of you out there who do it on a daily basis!!! I am just worn out. I have two kids and both of them have had at least one activity every day this week, if…
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Shhh! I am Sleeping!!!
I was just wondering the effect that my lack of sleep could be having on my weight gain and loss.... I am the queen of staying up ..... I have even stayed up til 3 in the morning and then turned around and got up at 7:45 to get ready for work! If any one has any one has any answers let me know . Thanks!:yawn:
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I love the tape measure!!!!!!!!!!
lol....I'm very excited I just measured myself and guess what I've lost 14 inches in the past month! woo hoo!:laugh: 4 inches off my chest...yes that's a good thing ...say bye bye back fat! LOL 4 inches of my waist 2 inches on my thighs (1 inches off each thigh) 2 inches off my hips 2 inches off my arms (1 inch off each…