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You know you're on a diet when....
You rank food by the number of "bites" : donut = 4 bites = bad; gelatto = 20 bites = good. Your making something as low-cal as shirataki noodles, and you pull every single noodle off the paper towel. You stop working out when you've reached a set number of calories. I've gone so far as to stop the treadmill when it matches…
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Slim down St. Patrick's Day
http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=3&art_id=1091&sc=2
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PERIOD
Ok, so this is the second time I am going ot have my monthly friend since starting this! How do you got through it with out eathing everything in site! :devil: I can't work out enough to burn all I want to eat! Ha Ha Ha! Any suggestions?? Am I the only one??? Heatther
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Not going to make the calories today
I just got what everyone else apparently had. I spent all of last night... paying homage to the porcelin king... if you will. So not only did I unceremoniously get rid of those calories, but today I just can't get beyond 500. I made a valiant attempt. It's ok though, considering the only exercise I've gotten is moving from…
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Tale of 2 brains
This is funny. http://marriageresourcecenter.org/videogallery/4/med/VideoWidget8.htm
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1300 cal diet and 5 days at the gym very little progress??
Ahh.. will someone tell me that muscle can make that much difference in my weight loss? I have been so good with my diet and running for 30 min atleast 5 days a week and weight training.. I can slowly feel myself toning, but how long will it take! I didnt realise it took so long to lose weight.. dieting sucks and its…
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Shiritaki Noodles?
Okay, I keep hearing about these noodles and have NO IDEA what they are. How are they used? Are they a good substitute for pasta in most dishes? Is there a site that anyone knows of that gives info? Where can you find them and how pricey are they typically? I feel so out of the loop! LOL I've been using whole wheat pasta…
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How many calories burned do you think??? LOL!
Sweeping and swiffering and dancing to Papa Don't Preach by Madonna!!??? Anyone?? hehehehe!!
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Grocery Store Madness
Funny thing to whine about, but did anyone notice their grocery bill drastically change (and not for the better) when they started to eat healthier? Mine sure did! Let the cupboards get bare, went grocery shopping this week, and filled the cupboards with completely healthy items, fresh fruit and vegetables. There is a real…
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I'm PATHETIC!!
Yesturday - I'm at World Market & of all things they had potato chips out to sample.... I kept "sneaking" back to the table to get more... disgusted with myself, I left the store, completely forgetting what I went there for in the first place. After I leave, all I can think about is potato chips... more potato chips.…
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Detox?
What does detox actully do and what is the benefit of it! Anyone?
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Anyone experiencing hair loss?
My hair seems to be coming out at a pretty rapid rate lately. It started pretty suddenly. I know hair loss can be caused by rapid weight loss but I thought that would be when starving yourself, etc. I have not starved at all and eat healthy foods. I HAVE lost 68 lbs since September though. Do you think it is the culprit,…
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Most of already know this, but it's still helpful
10 Weight-Loss Myths: Don't Be Fooled! By Susan Woodward for MSN Health & Fitness When does a lie become an accepted truth? When the lie is repeated often enough. It’s the oldest trick in the book, a favorite ploy of politicians and others who stand to gain, but still we fall for it. Especially when it comes to losing…
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Locations, work outs types,
Hey good morning all anyone in the Colorado area? would be great to see where everyone is located at not exactly but a general idea would be cool. What type of gyms does everyone do? Home workouts trainers involved? I have read like alot on here and dont see much on what peoples goals are why they started would be highly…
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So strange to me....
I know this is talked about all of the time, but its so funny how I can CLEARLY see a difference in my body. My stomach area is smaller, my muffin top is fading (thank goodness), my clothes are starting to hang on me and my legs are slimming down BUT ....there is no change in the scale!!!!! I only weigh myself every 2…
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Wu-Yi Tea
Has anyone here tried the Wu-Yi Tea, and if so did it seem to work at all? I'm thinking about trying some but I'd kinda like to hear what other people think first.:wink:
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Why cant I get in the chat room?
I have been in the chat room several times. I have my correct user name and password. Now everytime I go to sign in I get the following message! The specified username is currently inactive. If you have problems activating your account, please contact a board administrator. What happened to my account BANKS.. I couldnt…
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I almost gave up!
Jeez. The whole reason I joined this site was because I'm moving to be with my boyfriend in December....and on Valentines day....I found out he was cheating on me! haha......so for a few days I felt hopeless.....but everything is worked out....everyone is good....I'm back on track....Do you guys totally get distracted from…
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Any Vegetarians Out There?
I was just wondering if there are any vegetarians in the group. I was vegetarian for over two years before returning to meat and after gaining a lot of my weight back I have decided to go back to vegetarian. I would love to see who the vegetarians are and possibly share recipe ideas and such.
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Ice skating
I am so excited. My niece took 2nd in Hague. I don't know if you remember the post I did. If not, here it is http://www.myfitnesspal.com/topics/show/5217-i-am-so-excited?hl=ice+skating#posts-34630 She went and skated for team USA. She did amazing. I am sooo proud of her. We will be rooting for her in the 2011 OLYMPICS!!!!!…
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1 pant size gone!!
Week 7 on detox and down one pant size!!!!!!! :drinker:
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Off topic but HELP
So I just found out my boyfriend of 5 years cheated on me. Yes emails and text messages don't exactly lie do they? So any support would be greatly appreciated. I think I'm in shock.
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need a partner
Hi, my name is Stephanie and I need some help. I need someone to team up with to help me loose weight maybe if i had someone to do it with I would stick to it. I'm wanting to loose about 15 to 20 pounds. So if anyone is interested let me know.
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Daylight Savings is kicking my tush!
I feel like I did when I was first home with a newborn baby and not getting much sleep! How can 1 hour make that big of a difference??
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OMG, NOT MONDAY ALREADY
Ok, time to hit the frind again.... Taking nutrition with me today. Got a banana, 2 slices ham and 2 slices cheese and 4 water bottles.... Everyopne have a great day. I get to go to the dentist and have a broken tooth fixed today as well.....
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amazing
I started in the middle of last week and so far ive lost 4lbs but ive become addicted to working out i look foward to working out each day haha! and since starting this jounal yesterday im more calorie consience (sp) cause i know i have to LOG IT and see how many i ate so now i have to actually SEE the numbers of what im…
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12 pounds! Woot!
I will have to say that the 1st week of healthy eating, the weight flew off. I speculate that most of it was water. I'm maintaining my health 1450 cal intake daily and as expected I am loosing about 2 pounds a week. :drinker: I've lost a total of 12.2 pounds since I've started. Yippee! Someone said at work that I'm…
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Question for the women
I get extrememly bloated when, I'll say when Aunt Flow, comes to town for her monthly visit (LOL). My stomach expands so much I feel like I'm a couple of months pregnant. I know it always goes away in a few days, but it's a bit discouraging when you wake up one day and you pants are feeling a little more snug, even though…
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Dear Collar Bones
It's nice to see you again!! It's been awhile! Anyone else have a body part coming out now that you are losing weight???
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Human Body: Pushing the Limits; Brainpower
I saw this on the discovery channel it went into how the body slows down when it thinks it starving it was a joy to watch it is on again tonight. Mar 10, 8:00 pm