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please help me understand?
I weigh 336 lbs, my calories counter is set at 2022 calories per day....when I exercise, It tells ,e to go to 3200 calories. Do I need to eat all those colories to keep loosing my 2lbs a week, or should I stick to the 2000 mark?
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emotional eating
I have a problem with eating to much when I get to stressed or upset. I try to go exercise when it happens but I babysit 2 3yr olds anf its hard to do. I have many craft projects started but again its hard to go to them when I have the boys. I eat healthy ... just to much. Any other suggestions out there? The last 2 days I…
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Down a pant size
I was looking for something to wear. My jeans were dirty. Those black jeans I could never wear because I couldn't hold my stomach in enough were glaring at me from between the clothes around it. I locked eyes on it for a minute and thought....'ya know...I just wanna see...' I slipped them on and to my surprise!!! THEY FIT!…
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15 year anniversary
I am going to do something I NEVER would do. I just go the babysitter ok for tomorrow. I am going to bellydance for my husband on out 15th anniversary tomorrow. I want to thank Sharon for the encouragement. My cousin called and said she is dropping an outfit off for me. :blushing: :blushing: :blushing: :blushing: :drinker:…
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Stopped Losing
I have been dieting for 3+ weeks and am at a stand-still....any ideas how to move along?:sad:
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WOW WOW WOW WOWSIE
Just jumped on the scale and I'm down from 240lbs to 226.3! WHAT IS YOUR LOSS?? Sincerely, WEHEWWWWWWWWWWWWW
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My Time to Shine!!
So, I got my new scale and weighed myself 3 days ago - I weighed 164.2. I stepped on my scale again tonight... 160.7!! YAY!! Only in 3 days!! I know that this is not going to happen often but if it keeps going like this, I will be the happiest woman alive!! And my boyfriend will be happy as well! :o ) Only 31 pounds to…
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Need help...
I've fallen off track and I don't now how to get back. I did so well for about 6 weeks with a 15 lbs lost to date but just can't stop eating what I want for the last to weeks. I need advice how to kick start my healthy eating again. Plus I stopped working out except my 2 days a week I go to pilates. I don't know what to do…
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scale stuck?
Ive seen a lot of posts about you that are having a little trouble losing more weight i founf these tips at self.com and thought they might help!!! http://www.self.com/health/articles/2008/02/0225surprising
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Thinking of making an archive site for MFP
For my own benefit, but if/when I do, i'll post the link so you can all access it too. I'll take the choice articles that seem to have a lot of info. That way we won't have to sift through tons of stuff to find the info we need. I know Mike has a day job, and rather then inundate him with more and more stuff to add to the…
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Diet Tricks
I found these diet tricks and i thought you all would like to read them!!!:happy: *Tape a picture of your skinny self to the refrigerator for inspiration. Remind yourself what you can look like. *Tape a picture of your fat self to the refrigerator for motivation. Remind yourself what you don’t want to look like. *Limit…
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Redneck Hotel
Wanna see a redneck hotel? Look at the last picture on in my profile.
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TOO FUNNY-all moms must watch
http://www.youtube.com/watch?v=RxT5NwQUtVM
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Off Topic - Need some help and prayers
Ok I have been having a very rough time since this weekend with a person at work. I work with this person everyday for the last few years. I have had problems with them in one way or another for that length of time, not all the time but enough of the time that it is very stressful. Anyway to the point, this situation has…
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That confusing calorie count
I have been sticking with the 1200 calories a day and if I get a work out in I just burn more for the day but I don't go past the 1200 intake a day. You can monitor by weight loss. + or -. If I were to stay the same or gain I would cut it a little...if I were loosing to fast I would add a little. makes it easy.
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Confused
I have been on this site everyday since January 1st, and I've lost 11 pounds. I haven't lost anything in about 3 weeks. I am 5 ft. tall and it says I should eat 1200 calories. So far I get it. My BMR is 1173 (which I understand is what I burn if I do nothing all day). I get that too. Should I be adding more calories to my…
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WEIGHT WATCHERS!
I've been with mfp now since I would say november or december, I can't quite remember. I'm eating the calories I'm supposed to, I'm excercising, I feel like I'm doing everything right with NO results! Does anyone here swear by weight watchers, or will I just be wasting my money??:cry:
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Emotional eating
I am a bad emotional eater. I was wondering if anyone ever felt this way ,. I convince myself that I am hungry whenever I get upset, i get shaky legs, I feel hungry in my stomach but yesterday, I ignored it, and it went away! does that tell me that I was NOT hungry and It WAS anxiety about what I was upset over? USUALLY, i…
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SubWay turned in
OK, I talked to corp. and they were sooo very sorry and said they will take care of this matter. I also turned them into the BBB. SubWay is sending me and my two kids something in the mail for the inconvience and the poor service we received. I will find out what it is when it gets to my door. I wanted to take all of your…
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when is your birthday?
Mine is june 26th. I am a cancer I am just wondering, because I know many people do seem to have charateristics of their sign and I was wondering if one group of people have stuck with this longer or had more success than others. Just my own research.
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I'm stuck
I really need some help here guys. I've been stuck for like three weeks now and I'm trying really hard not to give up. I've been working out almost everyday and really getting my heart rate up. I'm wondering if I'm eating too little. I usually eat 1200 calories a day and then some of my exercise calories, but I was reading…
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Weigh in today
So I lost 2.6 pounds today...I am thrilled...just had to put it ou tthere...:laugh: Thank you! dd
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yet another snow day
Okay all, I am going to snap. We had another snow storm last that included freezing rain. So, with 4 extra children with me today (I run a childcare business) I really need some support so I don't turn to cookies. We've gone sledding which helped pass a little time but I still have 5 hours to avoid over eating. We've done…
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A Tough Week
Many of you know that I posted a prayer request for my son last Thursday. Well, I am finding that I need help, so I decided to post what the request was about. We were confronted by our pastor and his wife last Wednesday night about our son. They believe he is autistic...at least to some degree. We have known our child is…
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Help with my snackin' boyfriend
As with most people once you've been with your partner for a certain length of time, it seems that you both start gaining a little bit of weight together. It doesn't help when you both have terrible eating habits. I've been with my boyfriend for 3 years. We have two kids together. Since I became pregnant with my second…
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Wrong Email???
HERE'S A FUNNY FOR YA A lesson to be learned from typing the wrong email address! A Minneapolis couple decided to go to Florida to thaw out during a particularly icy winter. They planned to stay at the same hotel where they spent their honeymoon 20 years earlier. Because of hectic schedules, it was difficult to coordinate…
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Things that make you think......
Who was the first person to look at a cow and say, "I think I'll squeeze these dangly things here, and drink whatever comes out?" Who was the first person to say "See that chicken there....I'm gonna eat the next thing that comes outta it's butt." Why do toasters always have a setting that burns the toast to a horrible…
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juice fast
For some dumb reason I just did a 7 day juice fast , and I was cycling everyday of the fast, so I am wondering if my metabolism will only be slightly lower or drastically lower? while lookinig for this answer i stumbled upon this site and have spent about 3 hours (yah im a loser i know lol) reading posts here and saw some…
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Twix and Snickers!!
Just FYI for you chocolate lovers... I don't know if i missed the memo...but i was at walgreens today and saw that twix and snickers now have 100 calorie pack candy bars!! I bought the Twix...and it was amazing! perfect chocolate fix :smile:
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Prayer Request
Hi all. I hope today is treating you well.:smile: I just received a call from my mom, who is terribly upset. Her friends 4 year old grandson was just diagnosed with Acute Lymphoblastic Leukemia, which is an extremely aggressive form of cancer. This little guy has been through so much, I believe his mom walked out and left…