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Net Calories vs. Calories
what is the difference between the Net Calorie choice and the Calorie choice in the reports area?
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New Motivation
Well, I have been out of the "new lifestyle" loop for over a month and slowly slipping back into my old habits. I was just talking to a freind here at work and we are going to start walking at lunch time and supporting each other in our efforts to lose weight. She has lots of health problems so I am trying to help her get…
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Looking To Buy An Elliptical
My wife and I are looking to buy an elliptical trainer hopefully in the 500 - 700 range. Does anybody have any good suggestions? Thanks for the help.
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This is a trip
http://www.youtube.com/watch?v=cbkpy_w-soY&NR=1
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Anyone left their toddlers for a business trip??? Help!
I have to leave my kids for an "optional" business trip in a few months, and am debating about going. My sweethearts have just turned 1 and 3. I work part time from home, so I am never really away from them. This would be 3 or 4 nights... :sick: I know it's not related to dieting, but there are so many knowledgeable and…
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little question
So, this past week, I have felt like I have needed a coke after lunchtime. Well, is one coke everyday for a week going to be bad for me if I still stay in my daily calorie intake?
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I did it I did it I did it!
After three weeks of not moving the scale I finally dropped two pounds for a total of 11 now. Its been six weeks and I am convinced now that this calorie counting thing works. I have not exercised but now I am thinking I might add that to the mix. Thanks for all the support that kept me going during those tough weeks when…
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15th Anniversary dance plan....
was not at all what was planned. First of all, my mother in law never came by to get the kids. She went to dinner with some friends instead. OK, I can deal with that. Start the night later. My hubby got home, we got the kids off to bed, he got in the shower and I was getting ready to get ready and I hear this MOMMY I THREW…
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Losing weight too fast!
I know it's unhealthy to lose weight fast, but my weight is going down really fast. It's almost too good to be true. I have been losing 2lbs a DAY since Tuesday. I have lost 6lbs now... I know that's not good. I have been eating my right amount and exercising, then eating those cals that I gained. Honestly I have been…
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Day light savings this weekend
Day light savings is Sat for all those it applies too. Don't forget to move your clocks forward 1 hours. 2 am Sat morning.
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Some cool tips
You guys may have already heard all or some of these tips, but for those of you who haven't, check um out!:smile: I watch a lot of style network and discovery health, and those sort of programs. Some tips I learned today are. 1) always put your food on a smaller plate, you tend to take more food(and eat it) when its placed…
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ughh
lately ive been trying to increase my calorie intake but i want to be healthy when i do it. so far ive eaten around 1144 calories today and im aiming for 1300 but this is so much harder than it seems cause im so full. i dont want to keep losing weight though. so does anyone have any suggestions?:flowerforyou:
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I did it I did it I did it!
After three weeks of not moving the scale I finally dropped two pounds for a total of 11 now. Its been six weeks and I am convinced now that this calorie counting thing works. I have not exercised but now I am thinking I might add that to the mix. Thanks for all the support that kept me going during those tough weeks when…
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I did it I did it I did it!
After three weeks of not moving the scale I finally dropped two pounds for a total of 11 now. Its been six weeks and I am convinced now that this calorie counting thing works. I have not exercised but now I am thinking I might add that to the mix. Thanks for all the support that kept me going during those tough weeks when…
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Yippeeeee!!!!!!
Wow, it actually worked!! I lost 3 lbs this week. I am now officially past the half-way mark. I have lost 68 since September and have another 67 to lose to get to my goal weight of 135. It feels good to have less to lose than I have already lost! LOL I had been at a 2 lb loss a week pretty steadily (not that I am…
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Rubber Gloves-This is cute
Next time you use a pair of rubber gloves, you're going to smile when you think of this: A dentist noticed that his next patient, a little old lady, was nervous so he decided to tell her a little joke as he put on his gloves. 'Do you know how they make these gloves?' he asked. 'No, I don't,' she replied. 'Well,' he…
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feeling bad
Hi all I got on the scale Monday and it said I gained 2 pounds. I know that can happen but it makes me nuts. I have not cheated !! One good thing though is my sugar has been lower than it has been for years!! I sure hope this week is better!!!
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Workout and Feeling Sick
So yesterday was the first time I worked out in a week and a half. I did my regular routine which was 45 minutes on the elliptical and then machine weights. I was weaker and couldn't lift as much or as many reps as I did before I was sick. When I got home, I felt nausea and eventually vomited. All that came up was the…
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Water...how much is too much?
Is it possible to drink too much water in the run of a day? Could it cause light headedness and maybe headaches?
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Bought new pants last night
and they actually fit. (No more pulling them up every time I stand up or walk more than 10 steps - LOL) But I'm having a hard time convincing my brain that I didn't just gain a whole bunch of weight over night or something because the pair I chose to wear today are a little snug around the waist. I have to keep reminding…
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My first weigh in since I started almost 2 weeks...lost 8 l
Got weighed at doctors office today, and I am very happy with the results. :drinker: Just want to say thanks to all of My Fitness "Pals":flowerforyou:
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Net Calories
I know this and you know this- you need to eat the calories you burned from exercise when your net calories go below your target. Example:If you eat 1200 calories, and you burn 300 - your body's net calories for the day are only 900. Your body needs more than that to function - you should definitely eat those calories. You…
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Helawat ~ for your friend
This is the article. At the bottom is a website addy she can go to. There is tons of info on this website from Mayo Clinic. It's VERY interesting. Back to original article Weight loss: 6 strategies for success You probably know that hundreds of different fad diets, weight-loss programs and outright scams promise quick and…
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cheap easy exercise
hi guys found a great way to do excercise at home! i am a skint student so cant afford the gym, but i recently started up rope jumping! i got a pair of nike ropes for £12! i have only been doing it for a couple of days, but i can feel it really working my legs, back and stomach! i do 2 sessions of 20 mins and i am gaining…
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When you loose weight
Are you guys buying clothes? Do you have some of your skinny clothes left in your closet? I walked around Lane Bryant a couple of weeks ago, knowing I was going to be on a different kind of eating style the rest of my life and would be loosing weight...I could only bring myself to by a t-shirt that was on sale. I told the…
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So many calories, so little time.
How does everyone manage to get in their recommended daily calorie intake? I feel like i've been eating all day. My daily intake is 1,340 and with what i've eaten today i'm only at 951. Today I've eaten: Breakfast: 1 slice of whole wheat toast with peanut butter and a banana Mid morning snack: 3 strawberries Lunch: Bowl of…
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How many cals in a recipe
Hi These muffins are so good/easy I used skim milk instead of butter and skip the raisins etc....just use oat flour/honey etc I haven't made these since starting my program a few weeks ago Is there a reliable way to figure out how many cals each muffin has? OAT FLOUR MUFFINS Recipe By : Serving Size : 6 Preparation Time…
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OOOOOH. . .quote of the day!
Live your life each day as you would climb a mountain. An occasional glance towards the summit keeps the goal in mind, but many beautiful scenes are to be observed from each new vantage point. - Harold B. Melchart celebrate all your "beautiful scenes" today.:flowerforyou:
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Counting WW pts. vs. calories
I lost quite a bit of weight two years ago with WW and now that I need to take it off again I am wanting to do things a little differently but I am having a hard time transitioning from pts to calories. I like the fact that pts are a smaller number and I can mentally figure what I might have left for the day/meal while…
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I'm in BIG Trouble !
This may ramble on...........I'm so Unhappy!:cry: Yesterday, my LapTop Crashed!!!:explode: :mad: I am (at this moment) in my home office on my Very OLD PC. I have dialup & Window's 95...(this one's a real relic! That's bad enough, believe me if you are living with dialup, you aren't a happy camper :( I can get online, I…