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3 Steps To Lose Back Fat Forever
To lose back fat quickly and permanently you have to get serious! It's no use jumping onto another 'quick-fix' diet regime - losing the fat and then piling it all back on (and more) as soon as you revert back to your old habits. It is time to change your lifestyle, your habits and your body shape forever. If I can, so can…
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do yall feel the same way
everytime its rainy outside i eat alot and feel sooo lazy like i cant work out but im gonna try to workout today anyways, but i ate so much i probably cant work off all the calories, anyways do any of ya'll have the same problem when its rainy outside?
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Weighing
I just wondered how often everyone weighs and how successful you find it. I am not one to weigh every day because I know how it fluctuates. I have been weighing once a week for awhile now and it has worked fine. BUT, now that I am down 75 lbs (from 270-195) I know my losses will start to slow and my body might screw with…
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BIGGEST LOSER- WOMEN
I was SHOCKED at yesterday night's show.. but it was so exciting!!! i love that women are DEFINITELY going to be in the finals!!! anyway my question is.. i understand that the smaller you get the harder it is to put up the numbers every week BUT Ali weighed 146 and lost 11 POUNDS!!!!! how is that possible in 1 WEEK!!!!! it…
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How do I????
After creating and saving a meal, how do I add it to another day if I happen to eat the same thing again. I don't want to have to add each thing individually again. How do I get it from "my meals" to the food diary? Memaw
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All you Brits out there
I may be heading across the pond for a couple of days this summer for work and they usually book me to fly home on sunday because it's cheaper, so I'll have a friday and saturday night to play with. I'll be all alone in London (Well, probably 2 days in scenic Bracknell and 2 days in London). I have been there before once…
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Muscle does NOT weigh more than fat....
5 lbs. of fat is much bulkier than 5 lbs. of muscle, but five pounds is still five pounds. Muscle does not weigh more than fat. Fat is bulky and lumpy so if you carry an extra five pounds of fat, you'll be lumpier than with five pounds more muscle. A five pound pile of fat will take up more space (volume) than a five pound…
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Dr. Phil
Is anyone watching Dr. Phil right now... its called "FAT abusers" ouch. :angry:
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Yes this is off topic... lol
Hi all, i just saw this and thought i would share the article with you guys, Enjoy Al http://www.telegraph.co.uk/earth/main.jhtml?xml=/earth/2008/01/27/scilens127.xml
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Portion Sizes
Hey ya'll, So a little tip I learned from my young adults with eating disorders support group the other day.... Because I've been restricting myself for so long and the disease has taken away my ability to know when I'm hungry and when I'm full, I never know how much food is the right amount of food. One of the girls…
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Moving
I just wanted to let all my friends know that the reason I haven't been in touch and keeping up with messages is that I am moving into an apartment in the next week. I just haven't had time to get on here. The diet and exercise will start big time again when it's over. I am having the treadmill in the 2nd bedroom! In the…
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What is wrong with me???
I had a salad for lunch today and I guess out of habit, I went into the cabinet to get some potato chips. BUT......when I put one in my mouth, I had no appetite for them. I closed up the bag and put them away. I don't think I have EVER had just one chip!!!!!!!!!!!!!!!!!!!! Funny how it feels both good to turn them away and…
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Sno-balls
I'm from the south, and on a hot summer day I love to have a sno-ball. Anyone out there know how many calories are in a sno-ball? I know they have the sugar-free flavors too. Just curious! Thanks for the help!
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It's such a sad day!
:frown: I'm sorry to bring such a depressing subject but i'm just so sad today. I have been apart of another message board for over two years now. A friend on the board woke up this morning to find her 7 month old son not breathing. It's devestating. I have gone to this board for a long time and i'm emotionally connected…
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when to stop
so i just had a little bit of a binge for lunch and i tend to that a lot. im good at not eating but when i start i just cant stop. how do i make myself stop and say thats enough?
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Fiber etc.
I know we all know about fiber....but I was reading the book "Fiber 35" which is a great book that I go lots of good info from...and then it got to the colon cleansing part and I kind of thought "weird" and stopped reading. Any thoughts on this? On this site there are lots of ads for products to buy, and another book I…
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Again with the water
I have to tell you... I was drinking 9 glasses of water a day for about 3 weeks(that's hard to do) to get rid of acne. I was on my usual calorie counting diet. I didn't drop a single pound. Once my acne was fully clear I went back to drinking 7 glasses of water a day. Two days after i went back to normal, I dropped 4…
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Chilli
Hi Guys, Not sure if this is 'General' or 'Food and Nutrition'. I've made and awesome chilli for a Chilli gathering i'm having tonight. I made it from propper beef mince, none of the quorn rubbish :tongue: but i have no clue on what the calories are. Do i have to treat it like one of my nights out on the lash and leave my…
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Already discouraged...
Would you believe after only a week (and two days, here, on MFP!), I already feel "defeated"!? Well... I do. I would have thought I'd see SOME loss, by now. Instead, I'm no different. There's been no change. I'm beginning to feel as though all my extra activity, all the better-for-me foods I've been eating (in smaller…
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today's a new day
so i started fresh day after i have had a crazy week ...... so i step on the scale day and it says i lost 7 pounds ??? is my scale broke lol it was set on 0 an everything i didn't follow my new eating habits last week but today is a new day
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Good article...
Intreresting article that may help some with the issues I deal with, the yoyo. I get real gung ho about losing weight and lose some then after about 30 days, I kind of put it out of my mind and go back to my old ways.. http://experiencelifemag.com/issues/april-2006/fit-body/your-body-reframed.html
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Don't forget the bump
for all you newer members, don't forget, if you like a post, or think others might enjoy it, bump it so that it stays up high on the list. (For anyone that doesn't know, "bump"ing is just adding a new reply so the post goes back to the top) Like this one :wink: LoL, Yes, I admit it, I'm shameless! -banks the "Bump-o-matic"
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wish changin' diapers were a fat buster!
Today i wondered how many calories i burn every time i change my son diapers. I know it's a tiny amount, too bad it wasn't like 100 lol. I wouldn't have to work out at all!! :laugh:
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How can I can boost my metabolism and keep it high
NEED SOME HELP HERE
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Weight Watcher
Has anyone tried weight watcher? I've been thinking of trying it, I need something to help me eat right. I'm not doing to good on my own.
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Don't forget to read the FAQ's
Mike was kind enough to post a good FAQ section for everyone to help you get started. If you're new and a little confused, it's as good a place to start as any. :happy: http://www.myfitnesspal.com/faq
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Biggest Loser - Time to Vote
Holy Toledo!!! What awesome weigh ins!!!! :drinker:
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WAYYYY OT - Trigs
Hi guys... I hate you burden you guys with this, but I have no one else to talk to right now.. My cousin (who also works with me) has 2 daughters, one just turned 2 and the other is turning 1 in 3 weeks. Her ex boyfriend is the "father" of both girls.. and I use that term loosly. :grumble: He's been watching them during…
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I need to chat
anyone around? come chat with me.
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OT....but I am shocked that people are like this
I was at the grocery store today, and I was getting my kids out of the car..and some woman said, "Isn't it time you acted like a parent and got rid of the "hot rod"? I was flabbergasted...since when does the type of car you drive (1969 Pontiac GTO, and I:heart: my car) make you a better parent? I wanted to tell her off,…