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This in not a joke!
Just found a sex offender that lives .2 miles from me and another that lives .05 miles from me. Not good. _www.FamilyWatchDog.us_ (http://www.familywatchdog.us/) > > When you visit the above site you can enter your address and a map will > pop up with your house as a small icon of a house. There will be red, > blue and…
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Big Jug?
Has anyone heard from BigJug? I was just wondering because I haven't seem him post in awhile and he was doing so well until he fell at the gas station or something. I emailed him but haven't heard back. I think there should be a way we could see if they have at least logged on lately so we will at least know they are still…
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Off topic
"when choosing between being right and being kind, always go with kind" just heard it thought it was a good way to look at things... zen
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Kind of funny
I typed in myfitnesspal.Xom with an x instead of C and it wouldn't load. I didn't notice kept refreshing and started freaking out! lol this site is such a blessing!
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Psychology Today discusses weight loss myths
The first one was the only piece of news for me. I think bigjug? mentioned the 95% stat at one point. The 14% is about the same as quitting smoking stats (if not greater). So as long as you stick with it and try and try again - you'll get to be in that 14%! http://www.psychologytoday.com/rss/pto-20000301-000017.html Weight…
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Parents
PARENT - Job Description POSITION Mom, Mommy, Mama, Ma Dad, Daddy, Dada, Pa, Pop JOB DESCRIPTION : Long term, team players needed, for challenging permanent work in an, often chaotic environment. Candidates must possess excellent communication and organizational skills and be willing to work variable hours, which will…
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Ahhh, how do you do it???
So, I decided to up my calories to see if my body will respond better. For months, I was eating anywhere from 1550-1650 calories and would lose really well, averaging 3 lbs a week. Around the beginning of the year, I lowered my calories to around 1400-1450 and my loss slowed to 1-2 lbs a week (mostly 2).. So, I am…
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It's a Cinch
I'm going to try this!! It's a product from SHaklee. I've known people who have been selling SHaklee but I've never seen what it could do for me... I told my consultant that I was dieting and she wanted to make sure I was doing it healthy by preserving muscle and getting the nutrition I needed. SHe recommended I try CINCH…
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Happy Leap Year!!!!
Hope you all have a great leap year. :drinker: :flowerforyou:
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You choose
READ THIS LET IT REALLY SINK IN - THEN CHOOSE . John is the kind of guy you love to hate. He is always in a good mood and always has something positive to say. When someone would ask him how he was doing, he would reply, 'If I were any better, I would be twins!' He was a natural motivator. If an employee was having a bad…
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softball
Two 90-year-old women, Rose and Barb, had been friends all of their lives. When it was clear that Rose was dying, Barb visited her every day. One day Barb said, "Rose, we both loved playing women's softball all our lives, and we played it all through high school. Please do me one favor: when you get to Heaven, somehow you…
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BATHROOM ETIQUETTE
BATHROOM ETIQUETTE Rules for the office bathroom A convenient ripping distance 1. I have no idea why anyone would put the TP roll on so the loose end of the paper lies against the wall. Instead, put it on at a convenient ripping distance. I do not want to fight with toilet rolls while hovering over a space I'd rather not…
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How do it change my age on my profile?
My profile says that I'm 18. I'm really 2, but I can't figure out how to change it.
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Evaluation done today!!!!
My YMCA evaluation was today and I am excited, Oct evaluation- weight 169.00 lean body mass % 68 % of body fat 31.8 Jan. evaluation-weight 155.00 lean body mass %71.5 % of body fat 28.5 Feb evaluation weight 148.00 lean body mass %74.7 % of body fat 25.0 That means I am in the "normal" range for my body fat, they say it…
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Live Active
Okay, so I pick up these 4 packs of live active cottage cheese (with pineapple) yummy. It is four oz 2% Milk of 4 oz. 110 calories, 1. 5 g of Total fat, 17 carbs fiber 3g protein 8 grams Vit. A 4% Vitamn C 6% Vit D 10% Calcium 10% Good source of fiber, good source of Protein. Back in the day I learned that when you read…
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anyone been to Miami??
On april 1st my family is driving down to florida to visit in laws. For 2 days grandma is going to watch the kids so we can go down to miami. My bf really wants to go there. Now my dilemma is that is one month away I hope to lose another 10lbs by then, but I will be nowhere near the model, beach bunny type that is the norm…
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Anyone ever use Winsor Pilates?
I'm a stay at home mom, and my husband works crazy hours. I don't get to go to the gym so this is what I use. I do a fat burning workout every other day and a circle workout the other days. I have been losing weight, but it just doesn't seem like I'm doing enough. Any suggestions??????
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Can you save calories not eaten during the week for the week
My fiance just joined and the amount that he exercises gives him more calories than he usually eats on the weekdays. If he ate 1000 calories less than he needed to Monday-Friday could he eat those calories on Saturday and Sunday without negatively affecting his weight loss? He's been dieting and exercising on his own for…
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It might be a little OCD....but it works
What I do when I go for groceries.. I hi lite the items on my receipt that are new to my kitchen and when i am unpacking i quickly enter them into the database and save to my list that way they are already there. Its starting to become fun my roomates even help lol ....Just a little something that might help you guys that…
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A new day!!
Well here we are in a new day! The possibilities are endless!! I am taking it one day at a time.. I hope that everyone has a fulfilled day and I will pray that we are all able to fight the temptations today!:wink: If anyone needs to talk, I am here!! Talk to you soon! Jessica
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I DID IT<I DID IT!!!!
I have lost 20 lbs since starting on Jan 2nd. I started at 254.6 and this morning I am 234.4. I was hoping for this by the end of February and I got it on the last day. I was afraid to step on the scale this morning cause I did eat some chocolate yesterday I know it was emotional eating cause I took my mother in law to the…
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Please No More Snow
I want to go outside! I want to go for a walk! I want warm weather! I DON'T want to shovel.:noway: I know i'm whining:embarassed: just had to vent for a minute. Just not looking forward to the snow coming tonight. I am a summer person!:bigsmile:
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Has dieting effect your sleep?
Since I have started on the Feb.26, dieting and cut way down on smoking. I haven't been sleeping well. I think part of it is I feel hungry,,,I woke up at 1 and ate a cold hot dog out of the frig. and fell back to sleep. Two hours later here I am awake again. I've been taking ambiem for awhile and never had this problem…
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Whole Grains Fight Belly Fat
http://www.webmd.com/heart-disease/news/20080225/whole-grains-fight-belly-fat Thought some people might find this interesting. Just goes to show that not only do they keep you fully longer but they have other benefits too!
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new pics!!!!
New pics of my weightloss journey. From being in the 200s to now at 146. Let me know what you think!!! Thanks for love and support everyone!!!
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Stuck - any ideas?
I think I may have hit a plateau :ohwell: I'm 3.8 lbs from my goal (although i'd really love to lose a total of 8.8 lbs, but I haven't weighed that since I was a freshman/sophomore in college - 1993-1995 ish). As of right now, I weigh less than I did when I graduated from college. I'm down to 19% body fat (done with a…
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Makeup/Beauty Products You'd Recommend
I am looking to update my makeup/beauty bag and I was wondering what products you ladies out there stand by. I really need some new products! My favorites are the revelon colorstay makeup line (it really stays :smile: ) and Vasilene Intensive care lotion with cocoa butter.
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Hitting the dreaded no loss weeks
Week 6, 7 & 8 and I've managed to lose all of a 1/2 pound...:sad: My weight hasn't shifted and this isn't the first time I've hit this barrier... My eating plan has been going well, but no weight loss..It seems this is always what happens to me when I try to diet, then I lose heart and go back to eating rubbish.. But no,…
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slimquick for women?
Has anyone tried the new slimquick with hoodia for women it looks good but idk if it will really work?
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I did it!!!!!
I met my first goal of losing 20 pounds! :drinker: Now for the next goal of 20! This site has been a tremendous motivation! :happy: