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New
Having trouble posting on the app, let's try this again. I'm new here, looking for friends, moral support and motivation. I've lost 6 pounds so far in the new year and I'm looking to lose 50 more by July to reach my goal weight of 130. I have a 2 year old and a3 month old. I gained weight as soon as I got married 5 years…
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Dukan diet and complications !
Hello there , I followed dukan diet , the attack phase for around 5 days and i ve lost around 3 or 4 kgs, then by the 3rd day i felt so tired and ill and my legs couldn't carry me anymore! my arms were dropping anything i hold and my heart was beating so fast and it felt as if i'm out of breath ! and around my eyes were so…
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any teenagers out there?
Im currently 158 pounds at 5 foot 6. My goal is 130 by summer. Anyone want to be friends and help each other.
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Some help starting off?
Would like to see if I am off to a good start with my goal of 1300 calories. I have used a site (suggested in the sexypants thread) to calculate TDEE. But not 100% sure of macros. I used 40-30-30 perhaps could use some advice here as well. I am currently 156 lbs- 4'10" Have a desk job Run after a baby in the evenings Doing…
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Dukan diet disaster
A year ago I was 30 lbs less than I am now. I was steadfast in my loss efforts and followed the Dukan diet to the letter. Here it is a year later, eating normal foods and gained back almost everything. Is this achievable? Definitely! Learning to keep it off....another story altogether. So down 2.2 lbs this week. Hopefully…
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Love Some New Friends For New Healthy Goals!
Just started today! I would love some new friends to share healthy and positive experiences with!
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Challenge Group Question
Hello :O) Today, I started a MFP Challenge group called, Our Little Challenge Group. Problem is, it won't allow me to add most of my friends for some reason. When I click the invite friends button they simply don't show up. Is this a settings issue? Also, when I try to search for the group using the app it doesn't show up…
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Getting Serious
im in a weight loss group with my friends on FB from back home. I've gotta get serious! I gained so much weight when pregnant and haven't lost any of it. Any tips, since I'm new!
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p90x3....i hate it....but i looooove it.
Been on p90x3 for 21 days now and sooooo far so good. If you're on it; how's it going? Does anyone actually wear shoes during the workouts?
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New
I'm new plz add me
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B12 shots...are they worth it??
I'm thinking about b12 shots. Do they work? I exercise daily and watch what I eat, but I'm ready to kick my results up a notch. Thanks!
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Learning to Run
I'm about 65 lbs overweight, get terrible shin splints and want to learn to run... Any tips?
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Looking for fitness friends!
hey everyone, I started a fitness journey about a month and a half ago and have lost almost 10lbs I am mostly looking for fitness friends to go on this journey with, but don't mind helping support and motivate others, or getting it in return when needed. Everyone has bad days, so having others there when that happens would…
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Need friends for motivation!
i just started my journey 2 weeks ago. I have about 50-60 pounds I would like to lose. I haven't been this heavy since I was pregnant and that was six years ago! So I'm looking for some weight loss tips, low carb food ideas and exercise ideas to work the core butt and legs! Add me and help keep me motivated!!!
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Changing initial start weight
Okay, so I've been on here before and put in my weight (2 ish years ago). I'm back again and my starting weight is slightly higher than it was back then. Is there anyway to change the initial starting weight so that when I am losing weight it reads my current loss? Right now it is waiting until I get back down to my…
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Food Substitutions - Dinner Ideas for the Beginners!
I've seen a lot of post where there's a struggle of how you can eat healthy/clean, how to start cutting back and keep in your calories goal. By NO means I'm health expert - but I LOVE to cook and I equally LOVE good food. I don't want to eat something I won't enjoy or I will fall from this journey because it will feel like…
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San Diego
Any one in the san diego area send me friend requests :) Thanks !!
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I am the "almost-success-story": Round 2
Lost 80 pounds over 5 months last year and documented it all here on MFP. Life got in the way and I gained back some of what I lost. I am ready to push forward and finally hit my goal that I was so close to just a few months ago. I am here to support anyone looking to better themselves however I can, and I am always…
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Nutrition
I'm looking for a book on Nutrition. Can anyone recommend a book or 2? There is so much contradicting information on the web. A Nutritionist is not in my budget.
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More FRIENDS = More MOTIVATION!!
Add me as a friend so that we can keep each other on track! Everyone can use some extra motivation :D
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60-70lbs to lose by the end of summer! NEED FRIENDS
I'm tired of starting over again and again... :\ Taking my first REAL vacation at the end of July and want to have lost at least 50lbs by then. Quite an ambitious goal I've set for myself and I need some motivation to keep me on track. Add me please!!
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I like bees,
and because I study them, (for science!) I need to become much more fit in time for summer so that I can chase them down. Weight loss would be an awesome side effect! I'd love to have someone to help hold me accountable that is outside of my usual social group. I'd gladly do likewise! -Amber
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help!
How do I change MFP to show I'm breastfeeding and need 1600-1800 calories?
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help...
Ive been walking an hour a day because im a stay at home mom with a 3 year old so i always have him, and walking seems to be the only thing I can do with him i walk he just rides his bike, its been almost a week and im worried that im not doing enough.
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Weight loss predictor
how accurate is the weight loss predictor? (The screen that comes up after you logg your calories for the day)
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Calculating calories burned
Every day in cold weather I hike 1/4 mile carrying 45 lbs of water. I can't find a good caloric calculator that tells me the calories burned for an activity like this. Anyone have a suggestion?
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Looking for weight loss buddies
Looking for weight loss buddies to swap tips and encouragement xx
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Anyone else just getting started and have about 50-60 lbs to lose?
I just got started on the first and I'm looking for a few more fitness pals with similar weight loss goals. My start weight is 209 & goal weight is 149 lbs. Thanks!!!
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New category
hi all can anyone help I was wanting a new category up as was wanting my page to say Breakfast First snack (for fruit) Lunch Second snack (for fruit ) Dinner As hope this can help me stop eating to much chocolate
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Need Some Friendly Support
Need to build up a supportive friend network, please add me if you also need support :)