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Sexy body here i come! Lol
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Just starting
I am new to this, I have been watching my eating habits for a few weeks now. Drinking more water and started the gym back up! Would like some motivational friends to help along the way, and also some great tips! Please add me ! Thanks
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Confusion over exercise calories
Okay - so ive been using this app for a while but now I wonder if I've been using it incorrectly. So when I plug in my goals and general lifestyle (sedentary/lightly active/very active/etc) and say how much I want to lose - it automatically chooses a certain amount of calories based on my lifestyle that I should be eating…
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getting fit
I have lost ten pounds since my last login getting back into things.
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Question about calories
When I workout, the calorie tracker adds calories to my total for the day. Should I try to eat my original goal calories (before the workout) or do I need to eat what the program suggests? Will it effect weight loss either way? Thanks!
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committed
I started this this program a year ago and fell off. I am back and ready to be committed to a healthier happier me. I only have one body and its time to show it some health love. :)
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New to MFP
I am new to MFP and would like to add some people to my friend list. It encourages me to see other people progress and it also helps me to see how others handle their weight loss and strategies! Feel free to add me
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I am new here...trying to lose 5 kgs by next month...Hello :)
Hey could anyone tell me how to go about my weight loss journey ?
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Just started!
I am Resshmi and I have just begun noting all of my food intake and it is quite amazing to see the calories add up when you actually complete the day's eating......WOW..it is so easy to just pop something in to your hungry stomach but quite a challenge to be in shape with the forever screaming cravings!!! I am sure a lot…
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GO NAVY LET'S DO THIS!!!!
Sort of fell off after retiring last august and looked at myself and said "oh hell no I'm slippin".. Had to talk to myself like u would talk to one of my junior sailors and said " this is not the standard i need to be setting for myself, how you going to spend 20 years and just let every thing go".. Started walking 2 days…
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I put in to lose 2 pounds a week and it only calcs 1.1 ??
Is there something i am doing wrong?
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I Did It
I sucked it up and went for a brisk walk. I feel good and much more relaxed.
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Hard time
I'm having a hard time eating the amount of calories I need. I eat to much (not to much but still over the amout) or to little. My limit is 1200 and I know you can lose muscles if you don't eat enough but I also don't want to eat to much. I eat 3 times a day because the way I work 8 at the latest at least I try. Is there…
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Need motivation!
Hi all, I am getting back on the wagon, yet again. I was doing well last time, but got discouraged after not seeing much of a loss, but I am trying again. I would love some motivators to push me to keep to my goals, so please feel free to add me and comment and argue and all that good stuff. Thanks in advance!
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Dropping calories after a loss?
Hi there I am at the start of a journey in which I need to loose about 100 pounds. After each 14 pounds loss, should I be dropping my calorie intake by 100? Advice would be greatly receaved x
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Exchanging knowledge!!!!
Do you know the recommended limit for sugar intake? There are different limits for men and women! Let us know what you find and write back to us in this dicussion board visible by all members. Help educate and motivate yourself and other group members by engaging in our discussions. Share your story, answer our questions,…
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Pilates Group
How do I find out if there is a Pilates group? I tried to search but it returned 0 results but I think I am doing it wrong bc the same happened when I searched for yoga. HELP! :)
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Trying to get motivated
I am sitting here trying to pick my butt up out of this chair to exercise. I caught a bad head cold recently and still want to exercise! Does anyone have any ideas for self motivation?
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friends
Looking for friends and motivation please add me if u like,thank you
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Motivation Buddies
looking for new friends to help motivate on their journey!! please feel free to add me!
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Frustrated!!
Made a goal to lose 90 lbs. Have 100 more to go. Argh!!! What is wrong with me?!?
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Anybody up for a smoothie challenge?
hey guys, I'm going to start having NutriBullet smoothies 2 times a day from tomorrow. Is anyone interested in joining me?
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New Here
Hello.. I am new here and would just like to say hello and would like to get some advice from others about how to lose weight and how to live more healthier .. Hope everyone has a great day:)
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sleep tracking
I just got the Garmin Vivofit and love it. However, I can't figure out how to track my sleep. I got a response from customer service but still don't get it. Can anyone explain in very easy language?
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Need help !!!
any one have any suggestions on how I can lose 50 pounds !!!
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Dr Oz.
I'm in the middle of watching Dr Oz and there was this girl that lost 200 pounds and she went step by step into saying it was a lifestyle change and how to eat from am to pm. Should you be drinking creamer in your coffee?? What's your routine???
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Strength
Hy guys, Is here someone who can help me with strength based program?
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Need to see a change!
I have just turned 52, and know I need to stick to this somehow. I lost my sister to cancer a month ago. We found out in March, and I have used food to deal with everything. Time to move on, and I know I need help.
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Fat girl stuck in her ways.
I've always been a big girl and I'm sure youve all heard someone say 'i've tried everything' and I always felt like I had but I've come to see as time goes on and my weights just steadly increased that I haven't and it all falls down to a complete lack of motivation and confidence to push myself harder. Anyone have an…
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Fat girl who needs some workout buddies
Hi thank you for reading. My name is Courtney and I am starting my journey. I have tried to lose weight in the past. I lose some weight, give up, and then gain it back. Something has to be different this time. Maybe we could push each other to log and exercise? Add me as a friend :)