-
Connect myfitnesspal to Polar M400
According to this message from Polar from January http://www.polar.com/en/about_polar/press_room/Polar_helps_make_healthy_lifestyle_choices_with_MyFitnessPal they plan to connect your fine app on Android to their watch. Since I got this watch today and found nowhere how this can be done I ask here for your help :) Thank…
-
Help! carbs are my weakness!
Hi. Been trying out this app to help me lose a few pounds & shrink my middle. I'm 41 & have never been one to keep track of my calories. But this app makes it so easy. But... it has shed light on how many carbohydrates I'm consuming! I'm thinking that has been my down fall. How do you all keep your carbs down. I have tons…
-
Which fitness tracker or watch worth investing?
over asked question I'm sure but which fitness tracker or watch is worth investing and fairly accurate?
-
Exercise regime....
I've been on MFP for about 12 days now and have lost a little over a 1 lb. this whe week I've been doing a beginners cardio workout. My question is this....do I need to do specific exercises on certain days for certain areas...or is cardio enough? I'm just beginning so I'm wanting to start out at a pace I'm comfortable…
-
How to create food database with multiple entries ?
Hi, I know how to create own food database entry. but I want to create food database with multiple entries in drop down menu as shown in image by highlighted yellow rectangle i.e. 1 Cup / 1 container (8 cups ea) / 8 fluid ounce. Can anyone know how to do this? Thank you in advance.
-
I need help losing the baby weight!
I'm a mom of a 2 & a 3 year old. I love to work out and do it 4 to 5 times a day. However, my problem is eating clean and binging on high calorie food and wine especially at night when no one is watching. I could really use some motivation and some insight from those of you who have struggled and are currently or have…
-
Display Help?
Ok so I HATE my age and my birthday but I need it in my stats to give me the correct calories per day. Is there a way to at least remove it from my profile display so I do not see that negativity staring at me all day? :-( THANKS
-
I need motivation
I am looking for people who can help me get motivated. I have been on MFP for two months and I am getting used to it but I need a little extra push.
-
Follow me if you want
Well I've tried dieting a number of times but never stuck to it. But now I have a goal and a reason to stick to it. I will be updating this post daily or at worst every other day I will include what excersise I have done and what food I have eaten Along with weekly weight. A bit about me:- I own a pub for a living, havnt…
-
new Fitbit charge
I have a new Fitbit charged but I'm not exactly sure how to use it quite yet. I have it synced with MyFitnessPal they would love to have a couple friends who are also using it successfully and understand how it works Carissacaines
-
I am sooo lost
I have no idea how many calories I should be setting myself at to lose at least 1 lb a week. Either 1200 or 1400? My activity level consists right now of 12 hour shifts 4 days a week, I am a dialysis tech, im on my feet at least 10 or 11 of those hours running around. You could say we are like nurses. I just have no idea…
-
Lee
New too the group love the app.
-
Whose in my area........
Anyone in the Louisville, KY area?
-
Just started today
I just got started on this today. Hoping that it will help. I just found out I am a diabetic I need all the help I can get. Especially with sweets. I have a bad sweet tooth.
-
NEW FITBIT USER
just bought a Fitbit flex , my only question is understanding the positive/negative adjustments . Can someone explain the two to me please ? Right now it's says -100. Is that good bad ??
-
I need help
Has any one had an issue with the app not posting how weight weight you have lost ? How do I fix that ?
-
Perimenopause
Two years ago, I weighed 145. I exercised daily on a treadmill and worked full time. My periods were regular at 50. Now, I weigh 174 and can't tread due to a very bad sprained ankle. I am retired, so spend more time gardening and sewing. My periods like to skip months at a time. I can't get my weight to budge, so here I am…
-
Maintaining a healthy lifestyle
I am new here and I have made a huge change in my life because I don't wan to be unhealthy to the point where I can't be able to anything. It maybe a hard road but I am determine to succeed. If we put our hearts and mind and we have a goal then anything can be successful.
-
So cal south bay area....
who is local? Add me let's motivate
-
Looking for someone to hold me accountable!!
I am looking for someone to hold me accountable, I will do the same. Call me out on not exercising and my food diary!
-
Zumba after c-section
hi! Has anyone done Zumba after a c-section? If so, how soon after? And what results you got? ..... I had my baby on April 30th (c-section 2nd c-section 3rd pregnancy) so I am 15 days post surgery and I had a Dr's appointment today and I was given the ok to workout but something light and nothing that works my abs and I…
-
Does the MFP premium version allow you to track net carbs?
I follow a low carb/ketogenic diet and it's important to me to track net carbs. I don't see a way to automatically do this in the free version - does the premium version offer this?
-
suggestions for fruits
I always here get your fruits in! But fruits are so high in carbs and sugars!! Suggestions?
-
Time to Share!!
Gonna try to live a healthier life style with the help of The Community.. So welcome to my MyFitnessPal
-
Weight Loss
Hello everyone I'm getting started again on this weight loss journey this time for good in the past I have let things interfere with my weight loss. I would begin to loose weight and then get off track and loose focus, not this time!! I can only do this with the help from God, and support of people just like you.
-
What are your new year resolutions for 2015?
Hope you all had a wonderful festive season :) Happy new year to all :) Do you make new year resolutions, and reach them? what are your new year resolutions for this year 2015?
-
how to change makro goals?
I tried to change the makro goals to more protein and less fat. I can do that but after I save it its still the old values :( android 5.1
-
What's your caloric deficit, how did you calculate it, how easy is it to stick with it?
So I've been playing around with this. I'm six-foot-three, 225 pounds, and my TDEE, assuming a sedentary baseline of activity, is about 2416 per day. I therefore have calculated in a deficit of 604 calories per day, which is exactly 25% of my sedentary TDEE. Then, I add back (and optionally eat back) my exercise calories -…
-
how to set my weightloss to zero after starting out again?
Hi, been away from mfp for quite a while now and am back was just wondering how to set my weightloss to zero instead of adding on to the previous weight I'd lost before?
-
Live It, not Diet :)
After dieting low carb for a few years and really getting no where I decided to make a change to live it vegan. No meat or as I've heard nothing with a face ;) Is anyone else vegan or vegetarian ?