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Layout of meals
I wish MFP would give us the option of : Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6 Instead of Breakfast, Lunch, Dinner, and Snacks. I would use it a lot more if I had this option. Net Carbs would be great as well. :smile:
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Small people can be strong and healthy too!
This is mainly a rant. I've seen quite a bit of skinny shaming on these boards. Everything from snarky comments to automatically assuming a lower BMI is unhealthy, weak and can't possibly have any muscle definition. People also seem convinced smaller people must have some type of ED or aren't being honest about how little…
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Ways to gain weight besides just more food.
Hi, I thought I've never have to post in this subforum ever but I know i've lost too much weight and I need to gain for a while, wondering, I just can't keep affording more food, I've been maintaining on an average of 2,300 cals a day asince april I just still kept losing. I now set myself to huge 2,700 a day to gain .5kg…
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Starting again & making excuses
I didnt log in on mfp for quite a few weeks, I've lost a couple of lbs and it shows. I feel terrible, i cant get motivated and i feel as though people notice it too which makes me feel even worse. I have no eating issues but i work full time I'm a hair stylist, a mother to a 5 year old, a house to run and by the time I've…
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When to change targets?
When I began my mfp journey, it was to lose weight. I was 105kg, and wanted to get down to about 90, but it kind of spiralled a bit, and I'm currently at 73kg, which actually puts me quite close to the underweight bracket of most bmi calculators. So I figured that now is a good time to start building back up to 90 but with…
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need honest opinions
Hey! I'm a female and weigh 115 at 5`9". I've always been confident with my body but alot of people make fun of how skinny i am. And its making me lose my confidence. I would like to gain some muscle if anything. I never work out so maybe having no muscle is of problem. About 3yrs ago i weighed 127lbs but i worked out…
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include heard you might and reproductive
include heard you might and reproductive problems thesis a trend that tells what happens in the beginning reported idiots that came with maxman power the new the talking heads in battle on TV him is this it rhetoric that comes from not wanting actor and they seem ridiculous things like steroids more will kill you right you…
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Should I Gain?
Hi there! I'm 5' 5" and just shy of 103 lbs. Lately I've been losing weight and exercising quite frequently but am starting to get bad workout results and feel sluggish and tired all the time. People are telling me I am too skinny but I just don't feel it? Is this a weight to be concerned about and do I need to focus on…
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Is this setup right?
So i am 172cm tall, 73kg. I want to gain lean muscle mass. Working out weight lifting intensely 4 times a week. I have one day workout, then one day break, then one day workingout. I also do 15 minutes of jogging a day ^^ I have calculated that i need 2850kcal. 214gram protein 356gram Carbs 65Gram Fats This isent counting…
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2200 but STILL losing, huh?
After a year of weight/fat loss, I am ready to get serious about building muscle. I've upped my calories from 1800 (which already seemed like alot) to 2200 calories per day. I've been hitting it pretty close. Weighed myself today and have lost another pound. How is this possible? I'm 45 years. 140lbs. 5'6" and 23% body…
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Diet Plan.
How does this diet plant look like? 07:00 3 Whole eggs+ 100 gram oat meal: 38g carb, 17gram fat. 23gram protein 10:00 60 gram oatmeal. 200gram chicken 13:00 Oatmeal+neutral nuts 16:00 100g brown rice, 200gram chicken 19:00 200 gram chicken. 100gram brown price 22:00 2 whole eggs, 40gram oatmeal I want to gain lean…
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15 pounds in 5 weeks
My name's Joshua, I'm 23 and a 5'6 ectomorph from London, England and Leuven, Belgium. My original top weight was 133 pounds which for my height is quite healthy. As low as 120 pounds would put me at the lower end of the healthy BMI scale. Since being ill with aggrevations of ulcerative colitis over the past year my weight…
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Too many calories
So I've been working out for a long time, but only started getting into eating 'healthy' for the past 6 months. I've discovered MyFitnessPal and it has really helped me see exactly how much I really eat. (Ramen is 400 calories per pack, and I use eat 2-4 packs per day plus everything else 0.0) However, going by…
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How to gain weight - overcome ED on my own ):
Hi everyone. I am 20 years old, 163cm (around 5"4?) and around 41kg (90lbs?) ...My question is exactly that - HOW do I start to gain weight - safely, healthily and perhaps in a way I can cope... I really want to get over this disorder because it's pure suffering. I have been in denial about this condition until i was in…
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need help with my wife
my wife is really underweight. this is affecting her health. she tries to go down the gym and when she does she eats 3 times a day but when she cannot she doesn't. this I think is because of a few problems 1 she used to be a jockey so eating too little is what she is used to. 2 she is lazy she wont eat because she cannot…
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I want to gain but struggling!
Hi, this is my first post so be gentle with me lol! (Also posted in maintain page on forum but after other ideas) September 9th 2013 I was 17st6, I had to lose weight for a knee op and lost 7st6 to be 10stone and I managed that by the end of May. I managed to maintain it well, lost a little after my op as couldn't keep…
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weight stays the same
I am trying to gain weight, but it stays the same week after week I am hitting my calories and macros week after week need help i do twice a week workout I eat alot of protein complex carbs ?
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Try this now
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New here/advice for hitting my carb macro
Hey y'all, first post here, I've used the iPhone app but never really realized that there was a message board system. I'm 6'1, 172 lbs, not in horrible shape(fast metabolism), but not as good as I could be. Anyways, I've started lifting again after being a lazy *kitten* for a few years. I was pretty athletic growing up and…
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Carb cycling?
Anyone doing Carb cycling?! Does it work well? And for cheat meals, is it okay if its onna rest day?
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Lovely product for body building
They here are something’s three hours I just can't go a little bit more by even like real super hungry or not and sometimes instant that my your liking your I you the user during the day a group here then sometimes that just that right stop it that last meal cell anyway I think that's it I think they pretty much covered…
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How many grams of fat for eating disorder recovery?
Im 5'5 105 lbs taking in 2100 calories, I read people who are underweight call for more fat, im taking in Fat 108, cholesterol 584, sodium 2782, carbs 202, fiber 22, sugar 42, protein 103... im worried as i dont want to be taking in too much to do harm, but i know that fat is essential in repair. so how many grams is…
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Calorie Surplus vs. Deficient, and Macros?
Calorie Surplus vs. Calorie Deficient, Macros and Building Strength? Sorry for being a N00B, but trying to get the concept down. Whenever I go on a clean calorie surplus, I notice I feel heavier and body fat. I usually feel good when I’m on a calorie deficient, my body looks more defined and I feel good in the morning.…
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RED recovery food ideas?
I set my daily log to public.. i managed to hit 2100 with help of dietitian. I still feel lightheaded and get weak spells put it off to lower/normal blood sugar and maybe electrolyte imabalnce. my blood sugar likes to hang in the 60's-70's at times from not having enough calories ( i thought it was reactive hypoglycemia…
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VERY SKINNY NEED A TON OF WEIGHT
Not to long ago, I've posted a picture on Instagram. I got a lot of comments saying my arms were very skinny, I had a look at it myself and they were literally bones. I'm not going to lie to y'all, I've never really noticed but I am really skinny. 5'7 weighing 115. I don't really care about a lot of places on my body, I'm…
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Chest
So I still have a small patch of fat within my chest which makes it look a tad weird. I was wondering how I can make my chest look round and I guess toned?
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IIFYM carb confusion
Hi! I just started tracking macros in an attempt to gain muscle on my small frame. When I plugged my numbers into the IIFYM calculator, it's telling me to eat a lot of carbs! I have never been into the whole low carb thing, but I still feel like the number of carbs its telling me to eat is a lot. I want to gain primarily…
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Any other pregnant ladies on mfp?
Hi everyone, after successfully using mfp to get down to my goal weight I recently found out that I am pregnant. It is very early, and I want to make sure I continue to track whatI am eating so as to get enough nutrients and gain weight at a CONTROLLED pace! Don't worry I am not trying to starve myself I know a lot of…
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Nausea and weight gain
After years of eating disorder, I caused much damage to my body. One of the most difficult damages is nausea .I'll explain myself - after everything I eat I feel sick and it's very hard for me to eat and keep my menu and it makes me narrow it down. Right now I really want to get my life beck and for that I need to gain 4…
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TDEE vs Eat Back
so- I've been musing and thinking- and tinkering with numbers- and I'm going to ask here because- well I know you guys know all the things. I've been doing okay using 1500 + eat back calories. I've wiggled my way down since July from 168 to 160 roughly. I'm in no rush- so I don't mind that it's a slow stead loss- I'm…