-
Workout plans
Is there any like workout plans I can follow? I usually do an all around workout but I feel like focusing on one thing per day is better
-
Does anybody actually know...
...how long it takes for extra calories to turn to legit weight? I just want to put a few pounds back on....like 5 - 8 so I'm set to add .5 a week. What I have in my diary isn't quite everything I have in the day. I'll often grab extra fruit/cereal/spoonful of peanut butter/handful of trail mix without bothering to log it…
-
Weight loss, but not happy.
Hi everyone. About two years ago, I lost about 10 lb. This was because I cut wheat out of my diet. I am still trying to figure out if this was a bad decision on my part. Have I been officially diagnosed with a wheat/gluten intolerance? No. I found I had less congestion, sinus issues and nausea when I no longer ate wheat. I…
-
Watch Purge 2 and commonwealth games
Watch Purge 2 and commonwealth games Now, I'm an apostle of amusing amends argumentation in films. I just talked about how Dawn of the Planet of the Apes was a nuanced apologue bearded as an ape-tacular activity pic endure week, and as a banter of sorts, Anarchy does accept an overarching point to make. Anarchy takes every…
-
Musle gain
Hey everyone! i was just wondering if it is really that impossible to gain some muscle by just eating and doing bodyweight excercises. I have a really fast metabolism. I was always really skinny... The problem is that i really can't go to the gym, because i have to take care of my father all day long and can't really go…
-
Ccna study Guide 640-554
Set up 1.5 a goalie’s individual inks actually splices them 640-554 to go to act and get the band with other a single with the six megabit per second connection right three to four times out 1.4 so it kind of combines want to go that’s known as multi-link PPP the other one is compression in compression allows you to…
-
ED Recovery, getting to a 'healthy weight'.
Hi, I have been recovering from ana since March. I am 5'6 and went from 97 pounds - 114 pounds. I want to stop gaining. I am pretty active, I ride 2 - 3 horses everyday. Some people say I should gain more because I am at the lowest BMI, but I am terrified. I'm scared that if I keep gaining I'm going to freak out and loose…
-
Oops! I don't weigh enough.
I never thought I'd have this issue. I was moderately overweight when I sarted with MFP. 155lb, 5'4", age 67. I was a yo yo dieter when younger, but had pretty much stabilized except for the year my mom started deteriorating. My goal was 127 - 132. When I got there, I started maintenance. Good. No problem there. But I…
-
Macros and Calories
I am 91 pounds, 5'2. Which means I am underweight, and I've been trying to gain. It's hard to increases my calories and recently I have gone from less than 1,000 to 1,700-1800 over a little while. My macros are set at 50/20/30 (c/p/f) which means I'm getting around 67 grams of fat, 100 grams of protein, and the rest carbs…
-
Chef Kuo Express noodle bowl
Wondering what peoples opinions are on these: http://www.myfitnesspal.com/food/calories/chef-kuo-eastern-range-express-noodle-bowl-spicy-kung-pao-3160762 2 servings in the bowl They're very cheap to buy and low fat, good for bulking?
-
Overeating in ED recovery.. is this normal ):
So.... i ate literally 3 Carman Yoghurt and Almond Museli bars (possibly 200 calories each) and two slices of white bread with 2 tablespoons of peanut butter All fat, all sugar, all carbs.. And i feel like i could eat more. Is this okay? I'm in slight panic mode, even though I know i would need to eat like this in order to…
-
More muscle + fat = better than just fat?
I'm planning on doing a bulk this winter, my ultimate goal is to build more muscle so that I can cut before next summer and look more muscular rather than soft as I have this summer. This will be my first time doing this and my question is for any ladies that have bulked once already: Did you find you didn't mind putting…
-
calorie intake and ed recovery so confused
Ok so im kinda confused. Like they say its normal for young women to be netting 2500-3000 calories a day and especially for a 20yr old 5'4 recovering from anorexia, I should be eating that range too. I'm really active so it's more apparently. I know my body craves the increased food because I'm feeling my hunger signals…
-
normal weight after ed
i suffer with anorexia and am really trying to recover (not easy) but i worrie if i up my intake of food to gain weight once i reach a healthy weight i wont be able to stop gaining or reduce my intake to maintain. also worried all the weight will go to my stomach area i still want to be healthy and toned confussed :sad:
-
Meal ideas please!! Ed recovery
I have to gain 2kg a week so what kind of things will help me with that? My bmi is 16 so I need to gain. Snack ect
-
Gainer Shakes
Hey Guys, I'm newish to this community, looking to bulk and put on some weight. I didn't see a topic for weight-gainer shakes, so I was wondering if any of you have some good calorie-packed recipes you would like to share. I'll start with a 1,010 calorie shake that I made yesterday 2 cups of shur shine frozen mixed fruit 2…
-
Help me to gain weight
Hi everyone, Am 24 years old, female, height 158cms and weight just 44kgs. I look so lean all my freinds and family members are worried about me. Please suggest me any energy drink or protein mix or anything that makes my weight gets increased. Nowadays I intake lot of calories but just my belly is getting increased…
-
calorie intake and ed recovery so confused
Ok so im kinda confused. Like they say its normal for young women to be netting 2500-3000 calories a day and especially for a 20yr old 5'4 recovering from anorexia, I should be eating that range too. I'm really active so it's more apparently. I know my body craves the increased food because I'm feeling my hunger signals…
-
Getting enough protein.
I've been having trouble getting enough protein, and was hoping for some suggestions of some high protein foods. Here's the twist. I'm allergic to soy, so protein bars are out, and I'm vegetarian (because of the soy allergy, so that's not up for debate). Thank you!
-
burning muscle, HELP!
I need some tips for a lean bulking phase / muscle growth. I've been using MFP for a while and it really helped me get rid of some fat. As a matter of fact, from 158 lbs, I dropped to an approximate 149 lbs... The downside is that I lost waaay too much muscle. My doc's evaluation shows that in these last 6 weeks, I burnt…
-
CCNA Voice - IT Certifications and Career Paths
As a professional certifications add value to your CV from the point of view of potential employers. Not only do they demonstrate that you have a certain level of knowledge in a given area but they also demonstrate that you can apply yourself to a project or task and are able to see it through to a successful completion.…
-
Need diet plan
Im trying to add muscle and maintain a diet plan with my busy schedule. I work at Fedex monday through Friday from 2 - 530 then 7 - 1030 and don't know how many calories I burn off there, but It has to be a lot. Then I go workout after work 3 - 4 times a week. Im going to invest in whey protein shakes for post workouts so…
-
Rookie trying to gain muscle
okay, I need help if anyone would be so kind. I am trying to gain muscle, my weight is 116 and my calorie intake is 1400 . I am not seeing any results. I work out 3 to 6 days a week from 30 minutes to 70 minutes. What am I doing wrong?
-
Bulking Advice?
So in about 3 weeks I'll be done cutting (fingers crossed) and finally be ready to put on some real mass. Now I've looked up proper ways to bulk, food to eat, etc. I just wanted to open up some advice from you all if you have any! Im going to stick to me 5 day split routine, I eat healthy, and my plan is to eat about…
-
wisdom teeth extracted. options?
coul somebody give me a list of foods for protein? fat? carbs? I can barely chew so no solid options and no peanut butter because of allergy
-
Ice cream is my friend ..
So .. here is my story. I have been on MFP since Sept of last year. Did the calorie deficit thing .. and was very successful. Went from 198 lbs and 37% body fat to 152 lbs and 7.4 % body fat. However at the end .. my body just wanted to keep losing. I think it was cause I have lots of muscle now for my size .. and that…
-
How You Boost Your Muscle And Body
I've got good saying in a very confident manner will be I great way to actually end the conversation on high rather than on a mumbling live okay I hope you enjoy that check out my kept the best mobile dot com you can find out more about myself and my amazing teen twins and pick up cuts is as well as or are live events bit…
-
Weight Lifting Calories Consumed Question
This is probably a bit of a silly question, but I just need clarification. When people on here are talking about how many calories they consume whilst weight lifting, are they talking about the calories they've actually physically eaten, or what calories they've consumed after MFP adjustments (e.g. you physically ate 1900…
-
Gained 50 pounds while keeping training
Hi all, Since October 2013 I gained 50 pounds. I was wondering whether I gained some muscle at least... In the past 9 months, I kept training (50% cardio and 50% weight lifting). I managed to increase the loads in my weight lifting routines so I presume I gained a bit of muscle... However, how can we estimate the ratio…
-
That's why I'm typing a track so I'mgonna go
That's why I'm typing a track so I'mgonna go I do connection are three and then hit enter now ready to type in the IP address in this case 23 dads are all get this one the first IP so it'll be twenty 3.1 IP address K one 72 dot 16 dot 20 3.1 and I'll do I need to slash 30 mask there we go this one has a DC interface the…