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Need diet plan
Im trying to add muscle and maintain a diet plan with my busy schedule. I work at Fedex monday through Friday from 2 - 530 then 7 - 1030 and don't know how many calories I burn off there, but It has to be a lot. Then I go workout after work 3 - 4 times a week. Im going to invest in whey protein shakes for post workouts so…
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Rookie trying to gain muscle
okay, I need help if anyone would be so kind. I am trying to gain muscle, my weight is 116 and my calorie intake is 1400 . I am not seeing any results. I work out 3 to 6 days a week from 30 minutes to 70 minutes. What am I doing wrong?
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Bulking Advice?
So in about 3 weeks I'll be done cutting (fingers crossed) and finally be ready to put on some real mass. Now I've looked up proper ways to bulk, food to eat, etc. I just wanted to open up some advice from you all if you have any! Im going to stick to me 5 day split routine, I eat healthy, and my plan is to eat about…
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wisdom teeth extracted. options?
coul somebody give me a list of foods for protein? fat? carbs? I can barely chew so no solid options and no peanut butter because of allergy
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Ice cream is my friend ..
So .. here is my story. I have been on MFP since Sept of last year. Did the calorie deficit thing .. and was very successful. Went from 198 lbs and 37% body fat to 152 lbs and 7.4 % body fat. However at the end .. my body just wanted to keep losing. I think it was cause I have lots of muscle now for my size .. and that…
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How You Boost Your Muscle And Body
I've got good saying in a very confident manner will be I great way to actually end the conversation on high rather than on a mumbling live okay I hope you enjoy that check out my kept the best mobile dot com you can find out more about myself and my amazing teen twins and pick up cuts is as well as or are live events bit…
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Weight Lifting Calories Consumed Question
This is probably a bit of a silly question, but I just need clarification. When people on here are talking about how many calories they consume whilst weight lifting, are they talking about the calories they've actually physically eaten, or what calories they've consumed after MFP adjustments (e.g. you physically ate 1900…
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Gained 50 pounds while keeping training
Hi all, Since October 2013 I gained 50 pounds. I was wondering whether I gained some muscle at least... In the past 9 months, I kept training (50% cardio and 50% weight lifting). I managed to increase the loads in my weight lifting routines so I presume I gained a bit of muscle... However, how can we estimate the ratio…
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That's why I'm typing a track so I'mgonna go
That's why I'm typing a track so I'mgonna go I do connection are three and then hit enter now ready to type in the IP address in this case 23 dads are all get this one the first IP so it'll be twenty 3.1 IP address K one 72 dot 16 dot 20 3.1 and I'll do I need to slash 30 mask there we go this one has a DC interface the…
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innovative technology
in measurement here in here and here and when you see this you say look by Eric here in here that means you today to Cuba air here there's an error here but not an air here so I can associate this error with the cube it at the end thesis a correct Association other data cube it from here to here but it turns out that that…
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considering a bulk
Im wanting to increase muscle. The only fat left to lose is inner thigh and back of arms and it isnt enough to bother me weight wise. Im wanting to build some glute and back mass and maintain the muscle i have every where else. I know you cant spot reduce but can i spot build? How much over maintenance should i aim for. Im…
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Am I eating enough for a slow clean bulk
So I am 19 years old, 5'7 and 140lbs. I workout between four and five days a week with a very very small amount of cardio but mostly heavy weight training (like bench at 140-160, squat at 200, and other exercises) for approximately 30-45 minutes. I also consider myself lightly-moderately active. Here is how I are today…
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Gaining weight is so hard
Gaining weight is so hard and frustrating. Add to it that I get zero sympathy from any one and always the same comments, "Eat more" or "I wish I had your problem" I'm 55, 5'2" and weigh 98 pds. I have never weighed over 110 except when I was pregnant and then I got up to 128. I quit smoking finally 5 weeks ago, and even…
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Anyone Recovering/Recovered from an ED...
So I'm curious if anyone has done the MM method of recovery as suggested on youreatopia.com? I'm just really curious and would love to know what you think about it and if it's working/has worked? Please let me know your thoughts!
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Do weight gain actually work or just make you fart a lot?
Do weight gain shakes actually give you real calories or just some kind of water weight?
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Muscle Building
Hi everyone. I am working on putting on muscle and I was hoping for some guidance. I just started lifting weights again but I want to make sure I am doing everything I can to help out. I am 42 years old. I weight around 146 lbs. 5'11". I understand protein is important and I should be around 85 a day. Any other input would…
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trouble gaining from ed
hiya im trying to gain weight to recover from anorexia my problem is i cant seem to get upto my calorie/protein goal but always hit my carb if i add more food ill go over my carbs goal confussed what to do any ideas??:smile:
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How long for musclegrowth
How long does it tske for muscle to grow? I mesn to notice it?
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weight gain friends
I just joined MFP and I'm looking to add/get added by a few people just 'cause, I guess. I'm a bit underweight and I'm trying to get used to eating at least 1700 cal. a day so I can be more active. So far getting past 1300 cal. is a struggle but I bought some food bars while I give my body time to get its appetite in check…
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Plan to cut bf % and gain muscle?
Hi everyone and thank you in advance for answering my questions :) My goal is to cut body fat and gain muscle, more so to lose body fat. I have some general questions below but if anyone could please explain to me more about cutting body fat while building muscle that would be great! 1) How many calories per day should I…
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You are gaining weight !
I have had few people tell me that I gained weight last winter and everytime I got annoyed and annoyed as if it was neccessary for them to tell me.I also feel like its none of their business. I actually got mad at this one girl when I walked in and she was like "you put on so much weight"in front of someone else.she then…
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Lost Newbey
Hi all, New to MFP, and Fitbit Flex, and gotta say I love both? After reading forums / posts it's all a bit overwhelming so I'll try explaining my stats goals, as I really want to be setup correctly. I'm male, 45, 181cm, 95kgs, around 17-18% body fat. My goals are to get bf to10-12%, and weight to 95-100kg. I pretty much…
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should I excersises everyday while trying to gain weight?
New to the site!! I'm trying to gain 20 lbs. I'm underweight and I take in the amount if calories I need everyday. I also do squats and lungs 5 or 5 days out the week. Should I be doing this? I'm gaing weight in my butt on down. I'm trying to tone it.
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secondary amenorrhea
Has anyone been diagnosed with this? I was told I had secondary amenorrhea last october. Since then I have not regained my period. I was told there was a possibility that my body would adjust to the amount of exercise/calories i was eating. My doctor told me that there are no long term affects, but i'm doubtful now. Has…
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Need carbs to meet my daily goals
Hello. I have been doing everything I can to meet my 3000+ calories goal while staying within sugar limits. I do use whey protein daily, and I lift four times per week. Anybody have a suggestion for good, clean carbs? What carb-rich foods am I missing? (Also, I want to be stronger, am a 38 year old male, and have…
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MFP and Eating Back Calories Question
Quick Question; Does MFP include the calories I burned from weight training? In my profile I included that i'm ACTIVE and work out 5 days a week about an hour a day. All weight training. My goal is to gain weight. .5 a week. MFP set my goal for 3090 calories. So If I weight train, and burn let says 200-400 calories in that…
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More food, less cardio or more rest days
Hi, Why do you think of this training program and meal plan? Monday: Workout A on machines: Arm Curl (6x8), Lat pull (6x8), Dips (6x8), Lying Triceps (6x8), Shoulder press (6x8), Chin up (6x8), Cardio (20 minutes running) Tuesday: moderate cardio (cycling 26 miles) Wednesday: Free weights work out: Arm Curl (6x8), Tricep…
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Weight restoration confusion...HELP!
Hello, everyone! I am seeking some answers and some advice, but first, I'll present you all with a little background info about me. I am a long distance athlete. I have been running competitively since my freshman year of high school, so for eight years now. I am currently running cross country and track & field for a…
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Increased calories too quickly? And why did I lose weight?
This has really been a struggle for me, it's taken time but I've finally consistently been consuming more calories. I'm a female, 5'2/5'3" and lost weight in the past couple months to about 87 pounds until I really started making an effort to consistently increase calories. I was only eating 1,200-1,300 calories a day…
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Cutting after bulking?
So I've never been in a position to cut, mainly because I've never bulked up, which is my big goal right now. I'm weight training and eating at a surplus and all. I've never weighed more than 130 lbs, I'm at about 5'8" and I'm female. Not really worried about the body fat percentage thing, I think bulking and gaining…