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The Big Three: What Are Your Maxes?
For those that don't know, The Big Three are the deadlift, squat, and bench press. What are your maxes for the Big Three? And what are your strength goals for 2014? I'll start: Age: 21 Gender: M Current Maxes: Bench Press: 225 for 8 (Been neglecting chest for a while. Barely did 225 for 4 reps today) Squat: 315 for 1, 245…
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Sugar
What are your guys thought's on sugar? I am finding it hard to keep my consumption down, I am eating 150-200+ grams of it a day. Mostly from fruit, cereal (milk), protein shakes (milk), yogurts..
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After three short months actually look forward to coming
After three short months actually look forward to coming to the classes now I'm 10 pounds lighter I'm better my clothes fit better and I'm stronger I can now comfortably walk up the stairs without as much pain Thank You nadineMelissa your encouragement your support we thank you for ever for this now I'm still sixty but I'm…
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Looking For Help
Hey all, I am back to my home (Myfitnesspal) After almost 8 months..i left this website in the feb after completing my weight loss from 107 kg to 72kg from then i have been busy with life so couldnt really look after my body..although i have been maintaining well..i have gained only 1kg till then which is fine with me. Now…
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Bulk progress
hey guys! I wanted to share my bulk progress- I put on about 35 pounds last year. The photo on the left was taken in March 2013, and on the right is from June 2014- 19.3% body fat and 155 pounds. I went from deadlifting 120 pounds max to 303 pounds. Went from barely strict pressing the bar to strict pressing 110 pounds.…
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Woman adding more muscle mass
Hi gang, I have lost quite a bit of weight (was 130) over the last few months including my love handles, which I've had since I was an adult. Was eating 1200 cal a day but now I've been eating about 1600-1800 cal a day and working out with weights at least 3 times a week (heavy weights 3 sets of 8 reps) and interval cardio…
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Rebooting weightloss
I've lost 40 lbs and have maintained all summer, I have recently gained about 5 lbs and I don't want to continue, I know what to do! I have to say it's easier to stick to a plan when you are desperate to lose weight. Is anyone else in my same situation or have you rebooted your weight loss ? What did you do to motivate…
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I want an *kitten*!
I have a flat butt...and I hate it. Does bulking and working the gluteus muscles build a bigger butt? AND When you bulk...how many calories OVER TDEE does one aim for?
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My story with obesity
Hello; My story with obesity I looked in the mirror and realized that I was not happy with myself. I also realized I was starting to get past middle age and soon my health was going to start showing signs of wear and tear. I had the gastric sleeve done and I started a regular strength program (5 times per week). I also run…
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I don't want to get my deathbed feeL
I just I don't want to get my deathbed feel like you know I am me decisions for other people live for other people I want to be able to look at things in a positive way and just be able to see every perspective because I mean you survived a you know and survived right and I hope that everybody else in mind because you know…
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Macros on weight-lifting vs. rest days
Hi! I'm 5'8" or 5'9", 124 pounds, trying to gain a bit of weight, mostly muscle. I've been lifting weights 3 times a week for the last year or two. I know getting enough protein and carbs on weight-lifting days is important but that nutrition during rest days is important, too. My macros are set at 40% carbs, 30% protein,…
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The some ways todrink low carb and beverages
The night closely yeah because they're not access tightening within an hour to eating and they want and they have a Sachet 1 and on how back there I bet wall opposite hamburger I mean buy one get one free I mean we can't do you hope he'll unite people united can all the whole camp food I V I swear yeah you claim you I okay…
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Discover How a Quick Weight Loss I
How can a quick weight loss also be a healthy weight loss? Truthfully, if this is the thought on your mind, you are miles ahead of the majority of people interested in weight loss today. In fact, the true thought that the majority of weight loss seeker are having is, "How can I have a quick weight loss?" There is no…
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Why am I losing weight instead of gaining weight
For the past 3 weeks I've been bulking and I've been gaining weight in small chunks and then going back down. I've been doing weight training 5 times a week. I've been having 2600 calories a day.Should I increase them by 100 or more to be gaining at least 1lb a week?
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Breaking A Plateau!! Pointers please
SW: 210 lbs CW:167.2 lbs Height: 5 '4'' Lowest I have gotten is 164.6 lbs. I would start by saying that in my head I think after reaching this weight and receiving compliments from coworkers, friends I thought oh I am fine now. But honestly I have 30 more pounds to lose and I feel pretty bad about overlooking my hard work…
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Need Help GAINING WEIGHT!
I've always been skinny, like really skinny. I hate being like this, it really makes me feel uncomfortable outside. I always ate normally but I never seem to gain any weight. I am 19 yrs. old, I am 5'11 and 132 pounds. I know I am well underweight, I am really looking to gain about 20 pounds by the end of this year. I am…
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The some ways todrink low carb and beverages
The asking about that inthe corner aka I'm attorney page pate sex just as a reminder low quantities Idon't really talk about quantities are portion sizesare the foods that have no car 21 defining elements in this diet is that and always eat and still lose weight you just can't eat carbs to eatsomething that doesn't have…
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Recipe search help
Hello everyone, I just started a rather strict bulking cycle, and I've been combing the internet trying to find any site out there where I can search for recipes by their nutritional content (calories/protein/carbs) so that I can implement them into my eating plan and not spend 3 hrs mix and matching foods in order to fit…
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Underweight
I'm 5'1" and I currently weigh 92 lbs. I've lost almost 25 pounds to get to this weight. However, I know my weight isn't very healthy. I love the fact I have abs now. Is there a way to gain muscle weight without losing my flat stomach? If so, what kinds of foods should I be eating/how many calories a day? (I currently eat…
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Is it possible...
...For a person to gain muscle at a more rapid rate than another person? I have lifted in the past, for about two years, reached my goal of 178 pounds with little body fat. It was the biggest I've ever been, but unfortunately I became quite ill and all the progress I gained went out the window just like that. Each day I…
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Why can't I stop binging (ED recovery)
Hi guys. I am suffering from AN and trying to gain to a healthy BMI.. I think i have about 2-3kg till I am there. However, for the past couple of days I do not understand why I have started to "Binge" again. It's not like I am starving myself anymore... Like, it's not even mid morning yet, and i've already eaten: 2…
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Has anyone done GOMAD? (Gallon of Milk a Day)
I'm a M who is 5'11" and about 150. I'm trying to gain some weight/muscle mass after my cut, so I've been looking into GOMAD. Has anyone done this before? If so, how were the results and would you recommend it?
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Muscle Recovery Pills
My husband had ordered a few bottles of muscle recovery pills awhile back for himself, and neither of us have ever really used them. I've started going to the gym more often and have started doing some weight lifting. My question is, are these pills just gimmicky like diet pills, or do they actually promote faster recovery…
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Timid Bulk
I thought I'd make that the heading rather than the more controversial 'body recomp' phrase which seems to get all manner of people into a right old tiz over whether it's actually feasible or not. Anyway....a little background before my question... I have switched over my training routine to a very varied one since March.…
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Bulk or Cut ? Need advice! Been thinking too hard.
Here is my situation, my apologies if this is coming off confusing. I am currently 194 lbs, 6'2 at around 16% body fat (measured by a professional using calipers, though from a visual standpoint I feel this is fairly accurate). So my current measurements put me at around 163 lbs of LBM, and 31 lbs of body fat. My #1 goal…
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High Protein Vegan Foods
I'm looking to add as much high protein foods as possible to my diet. I really want to put on weight in a good way with strength training, and I know I need to eat more protein to do so. I can't have any nuts (other than coconut) and oats at all. Any other suggestions? If possible, I'd like to stay away from the faux meats…
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Increase food?
I have bern in a depression and eated to littlr food. On about 1-1500kcal a day. When my myfitnesspal says i need 2700kcal a day. Will increasiin my food consumption make me gain musclemass and lose fat? Increasing by + 500 kcal the days i workout. And maintenance the days i dont? 45% carbs. 30% protein. 25% fat