-
Has anyone done GOMAD? (Gallon of Milk a Day)
I'm a M who is 5'11" and about 150. I'm trying to gain some weight/muscle mass after my cut, so I've been looking into GOMAD. Has anyone done this before? If so, how were the results and would you recommend it?
-
Muscle Recovery Pills
My husband had ordered a few bottles of muscle recovery pills awhile back for himself, and neither of us have ever really used them. I've started going to the gym more often and have started doing some weight lifting. My question is, are these pills just gimmicky like diet pills, or do they actually promote faster recovery…
-
Timid Bulk
I thought I'd make that the heading rather than the more controversial 'body recomp' phrase which seems to get all manner of people into a right old tiz over whether it's actually feasible or not. Anyway....a little background before my question... I have switched over my training routine to a very varied one since March.…
-
Bulk or Cut ? Need advice! Been thinking too hard.
Here is my situation, my apologies if this is coming off confusing. I am currently 194 lbs, 6'2 at around 16% body fat (measured by a professional using calipers, though from a visual standpoint I feel this is fairly accurate). So my current measurements put me at around 163 lbs of LBM, and 31 lbs of body fat. My #1 goal…
-
High Protein Vegan Foods
I'm looking to add as much high protein foods as possible to my diet. I really want to put on weight in a good way with strength training, and I know I need to eat more protein to do so. I can't have any nuts (other than coconut) and oats at all. Any other suggestions? If possible, I'd like to stay away from the faux meats…
-
Increase food?
I have bern in a depression and eated to littlr food. On about 1-1500kcal a day. When my myfitnesspal says i need 2700kcal a day. Will increasiin my food consumption make me gain musclemass and lose fat? Increasing by + 500 kcal the days i workout. And maintenance the days i dont? 45% carbs. 30% protein. 25% fat
-
There on that stage I wanted to do
There on that stage I wanted to do well sign Palace Sanchez in thank you very much the Joanne has not been called out in the first three min the she only has the evening show left to improve her chances Co up to win the Miss Olympia with is such an unusual achievement like we in the meters sprinting in Olympic games for…
-
Is too much whey protein hazardous?
Hi, I am trying to gain weight and added 2 daily scoops of whey protein to my diet. 2 scoops of whey protein is approximately 60g. I was wondering if too much protein can be hazardous for my health? Do you recommend me to reduce the whey protein? For the training program, I am trying to do two session of weight lifting per…
-
Pune Call GirLs 09011791000 = 09890235203 Aundh Call Girls
Pune Call GirLs Pcmc 09011791000 = 09890235203 Hinjewadi Call Girls Pune Call GirLs Pcmc 09011791000 = 09890235203 Hinjewadi Call Girls Pune Call GirLs Pcmc 09011791000 = 09890235203 Hinjewadi Call Girls Pune Call GirLs Pcmc 09011791000 = 09890235203 Hinjewadi Call Girls Pune Call GirLs Pcmc 09011791000 = 09890235203…
-
Bashed for gaining weight?
Does anyone else on here get comments/messages telling them that they don`t need to gain weight and that they look "fine" and get questioned why their goal is to gain weight ? Despite the fact that I am least a stone underweight and my periods are non existent because of this.(They wont come back unless I gain weight.) I…
-
Does it really take an extra 3500 calories?
Does it really take 3500 "extra" calories to gain a pound? I need 1500 calories normally. That's what my body burns off. But I just don't understand how it really takes 3500 calories to gain a pound. That would mean the most anyone could gain is like 2 pounds a week and even that would require eating 1,000 calories more…
-
Starting College, New lifter, need advice
Please read entire post before responding. Thanks. I am going to start with my basic stats, then move onto more in depth information, and finally pose my questions that are based on my information. I am looking for feedback on my plan, advice, encouragement, and answers to my questions. Please don't just say read the…
-
when will I see results
My doctor put me on a 2000 to 25000 cal intake to see if I gain weight to hopefuly regulate my periods and to be at a healthy weight. I am 91 lbs 21 years old and im 5ft 1 1/2. I have celiac... eating so many cali Iis hard!!! Idk what to eat or even how to do it.I want to give up but I also want to be at a healthy weight…
-
What's the first song on your Weight Training Playlist?
I'm always looking for new music, and have been known to have a "One Song" playlist where the song repeats over and over and all you can think about is the weight and you have no concept of time. My most recent song for the "One Song" playlist has been "Bassnectar - Underwater" What is that song for you?
-
Daily Journal - Aim: 80kg - eatbig2getbig - 224 days
Alright fellas, I will be eating and drinking a certain amount of food and liquids(water, mostly) for a certain amount of days until i reach my goal. I will be writing on this post a countdown of the days left, everytime i finish my whole diet plan. It might get tough, so some encouragement is welcomed. Alright lets go !
-
how many pounds to lose to get rid of thighs/stomach?
oops i posted this in the wrong section i meant to post it in losign weight please delete
-
Heyy looking to gain weight
Hey guys so im 24 and i weight 9 stone 8 which is skinny for me, i find it hard to put weight on i really want to put weight on but don't know how could someone help me please
-
Unsure of what to do next...
I am not going to post before and after pictures here. I went from 280 to about 160, so that part of the journey is done. I don't worry about the number anymore really, because I eat well and exercise daily. The number means very little to me these days. I am not sure if I want to bulk or just get the lean/cut kind of…
-
Will drinking whey protein shakes help me?
Hi, first off I work on a drilling rig, I work 14 days, then I'm off for 7. I was wondering if I drink whey protein shakes when I'm working if it'd help me build muscle mass. I don't go to the gym or anything, but I'm still fairly active on my days off, would I reap any benefits from whey protein? And if so how much should…
-
Female body recomposition
I was having a chat with a guy who is well into his SL 5X5. We were discussing my goals which is to be as strong as I can and as lean as I can. We were discussing that I struggle with calorie counting because I hate to feel hungry and restricted. He suggested that I take a body recompostion approach to my training rather…
-
While decide the strategy map
While decide the strategy map to analyze and prioritize Herbal Cleanse Plus in finance related standardization integration goals it's divided into strategic business objectives that seen in the top hand in the middle hand the lower risk to TG pitted business objective AC here also critical Success Factors such as improved…
-
weight gain :)
I'm looking to gain weight maybe 1st. always had trouble with gaining weight, under the dietitian at the GP Surgery. She advised me to have 3 main meals and then snacks between each meal & hot milky drink before bed, i have been trying my best with this but it's been difficult. It's hard enough getting 3 meals a day when…
-
They either there you remember
They either there you remember so we do it as a team resource or everybody 260 right now special bonus a specialist at sea there's specialist there we go with a stranger again we're going to wrap this up she he said okay yes not yet this NC okay no not yet ASM school should be sharing score to teach your child or share…
-
Suggestions for future goals
So I am trying to figure out what to do as of right now in my life. I have no clue what a good weight is for someone my size. I am 20 years old, 5'1" and weigh 88 pounds. Is this too thin? Or is this an alright amount to weigh? What should someone my age and height weigh? I am considered to have a small frame. Really could…
-
Advice for Ectomorph Gains
I'm 6'6" and generally fluctuate between 219-222 lbs., lifting 4-5 times/wk averaging about 45 min. in duration each. Almost always a very short jog pre-workout to 'get the blood pumping'. Eating a fair amount but could likely force myself to have more: 3 solid meals and two smaller 'snacks' peppered in on a daily basis.…
-
Scales say no weight gain but I look fatter?
So my weight has stayed the same for the past month. Not ever going above 8 stone (really annoying!) Yet when I look in the mirror and put my clothes on they same to fit better then they use to and my hip bones are no where near as visible as they was before. Same with my spine/ribs. Now I have to breathe in to see them…
-
ED Recovery
Hi there. I am recovery from an ED that I have had for 12+ years. I have been in treatment numerous times and gained weight to the point of restoration. Welll....I'm back below weight AGAIN. I need to gain about 8 lbs and am hoping to do it in the next 5-6 weeks. Any advice?? This is sooo tough for me!! But I have several…
-
Anyone here cutting?
If so how many calories are you losing fat on?
-
Am I too thin? 5'3.5" 103 lbs
Ok, so I know the stats make me appear sickly. However, I have a very petite bone structure. I also am very flat-chested with a short torso. I feel like I should gain some weight, but I need motivation! I am going to stop calorie counting, because this restrict/binge habit has caused me to become too focused on body image.…
-
Am i doing this right?
I am 21 years old Male, 172cm tall 74kg weight. I am usikg myfitnesspal to count my kcal and it suggested that i should eat 2700kcal/day on maintanance. And i choose 45% carbs, 30% protein and 25% fat. Thats 80gram fat 324gram caebs and 214grams protein. And on the days i am doing weight lidting i eat 500kcal extra after…