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I want an *kitten*!
I have a flat butt...and I hate it. Does bulking and working the gluteus muscles build a bigger butt? AND When you bulk...how many calories OVER TDEE does one aim for?
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My story with obesity
Hello; My story with obesity I looked in the mirror and realized that I was not happy with myself. I also realized I was starting to get past middle age and soon my health was going to start showing signs of wear and tear. I had the gastric sleeve done and I started a regular strength program (5 times per week). I also run…
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I don't want to get my deathbed feeL
I just I don't want to get my deathbed feel like you know I am me decisions for other people live for other people I want to be able to look at things in a positive way and just be able to see every perspective because I mean you survived a you know and survived right and I hope that everybody else in mind because you know…
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Macros on weight-lifting vs. rest days
Hi! I'm 5'8" or 5'9", 124 pounds, trying to gain a bit of weight, mostly muscle. I've been lifting weights 3 times a week for the last year or two. I know getting enough protein and carbs on weight-lifting days is important but that nutrition during rest days is important, too. My macros are set at 40% carbs, 30% protein,…
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The some ways todrink low carb and beverages
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Discover How a Quick Weight Loss I
How can a quick weight loss also be a healthy weight loss? Truthfully, if this is the thought on your mind, you are miles ahead of the majority of people interested in weight loss today. In fact, the true thought that the majority of weight loss seeker are having is, "How can I have a quick weight loss?" There is no…
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Why am I losing weight instead of gaining weight
For the past 3 weeks I've been bulking and I've been gaining weight in small chunks and then going back down. I've been doing weight training 5 times a week. I've been having 2600 calories a day.Should I increase them by 100 or more to be gaining at least 1lb a week?
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Breaking A Plateau!! Pointers please
SW: 210 lbs CW:167.2 lbs Height: 5 '4'' Lowest I have gotten is 164.6 lbs. I would start by saying that in my head I think after reaching this weight and receiving compliments from coworkers, friends I thought oh I am fine now. But honestly I have 30 more pounds to lose and I feel pretty bad about overlooking my hard work…
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Need Help GAINING WEIGHT!
I've always been skinny, like really skinny. I hate being like this, it really makes me feel uncomfortable outside. I always ate normally but I never seem to gain any weight. I am 19 yrs. old, I am 5'11 and 132 pounds. I know I am well underweight, I am really looking to gain about 20 pounds by the end of this year. I am…
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The some ways todrink low carb and beverages
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Recipe search help
Hello everyone, I just started a rather strict bulking cycle, and I've been combing the internet trying to find any site out there where I can search for recipes by their nutritional content (calories/protein/carbs) so that I can implement them into my eating plan and not spend 3 hrs mix and matching foods in order to fit…
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Underweight
I'm 5'1" and I currently weigh 92 lbs. I've lost almost 25 pounds to get to this weight. However, I know my weight isn't very healthy. I love the fact I have abs now. Is there a way to gain muscle weight without losing my flat stomach? If so, what kinds of foods should I be eating/how many calories a day? (I currently eat…
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Is it possible...
...For a person to gain muscle at a more rapid rate than another person? I have lifted in the past, for about two years, reached my goal of 178 pounds with little body fat. It was the biggest I've ever been, but unfortunately I became quite ill and all the progress I gained went out the window just like that. Each day I…
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Why can't I stop binging (ED recovery)
Hi guys. I am suffering from AN and trying to gain to a healthy BMI.. I think i have about 2-3kg till I am there. However, for the past couple of days I do not understand why I have started to "Binge" again. It's not like I am starving myself anymore... Like, it's not even mid morning yet, and i've already eaten: 2…
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Has anyone done GOMAD? (Gallon of Milk a Day)
I'm a M who is 5'11" and about 150. I'm trying to gain some weight/muscle mass after my cut, so I've been looking into GOMAD. Has anyone done this before? If so, how were the results and would you recommend it?
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Muscle Recovery Pills
My husband had ordered a few bottles of muscle recovery pills awhile back for himself, and neither of us have ever really used them. I've started going to the gym more often and have started doing some weight lifting. My question is, are these pills just gimmicky like diet pills, or do they actually promote faster recovery…
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Timid Bulk
I thought I'd make that the heading rather than the more controversial 'body recomp' phrase which seems to get all manner of people into a right old tiz over whether it's actually feasible or not. Anyway....a little background before my question... I have switched over my training routine to a very varied one since March.…
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Bulk or Cut ? Need advice! Been thinking too hard.
Here is my situation, my apologies if this is coming off confusing. I am currently 194 lbs, 6'2 at around 16% body fat (measured by a professional using calipers, though from a visual standpoint I feel this is fairly accurate). So my current measurements put me at around 163 lbs of LBM, and 31 lbs of body fat. My #1 goal…
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High Protein Vegan Foods
I'm looking to add as much high protein foods as possible to my diet. I really want to put on weight in a good way with strength training, and I know I need to eat more protein to do so. I can't have any nuts (other than coconut) and oats at all. Any other suggestions? If possible, I'd like to stay away from the faux meats…
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Increase food?
I have bern in a depression and eated to littlr food. On about 1-1500kcal a day. When my myfitnesspal says i need 2700kcal a day. Will increasiin my food consumption make me gain musclemass and lose fat? Increasing by + 500 kcal the days i workout. And maintenance the days i dont? 45% carbs. 30% protein. 25% fat
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Is too much whey protein hazardous?
Hi, I am trying to gain weight and added 2 daily scoops of whey protein to my diet. 2 scoops of whey protein is approximately 60g. I was wondering if too much protein can be hazardous for my health? Do you recommend me to reduce the whey protein? For the training program, I am trying to do two session of weight lifting per…
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Bashed for gaining weight?
Does anyone else on here get comments/messages telling them that they don`t need to gain weight and that they look "fine" and get questioned why their goal is to gain weight ? Despite the fact that I am least a stone underweight and my periods are non existent because of this.(They wont come back unless I gain weight.) I…
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Does it really take an extra 3500 calories?
Does it really take 3500 "extra" calories to gain a pound? I need 1500 calories normally. That's what my body burns off. But I just don't understand how it really takes 3500 calories to gain a pound. That would mean the most anyone could gain is like 2 pounds a week and even that would require eating 1,000 calories more…
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Starting College, New lifter, need advice
Please read entire post before responding. Thanks. I am going to start with my basic stats, then move onto more in depth information, and finally pose my questions that are based on my information. I am looking for feedback on my plan, advice, encouragement, and answers to my questions. Please don't just say read the…
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when will I see results
My doctor put me on a 2000 to 25000 cal intake to see if I gain weight to hopefuly regulate my periods and to be at a healthy weight. I am 91 lbs 21 years old and im 5ft 1 1/2. I have celiac... eating so many cali Iis hard!!! Idk what to eat or even how to do it.I want to give up but I also want to be at a healthy weight…
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What's the first song on your Weight Training Playlist?
I'm always looking for new music, and have been known to have a "One Song" playlist where the song repeats over and over and all you can think about is the weight and you have no concept of time. My most recent song for the "One Song" playlist has been "Bassnectar - Underwater" What is that song for you?
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Daily Journal - Aim: 80kg - eatbig2getbig - 224 days
Alright fellas, I will be eating and drinking a certain amount of food and liquids(water, mostly) for a certain amount of days until i reach my goal. I will be writing on this post a countdown of the days left, everytime i finish my whole diet plan. It might get tough, so some encouragement is welcomed. Alright lets go !