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Watch us open tennis 2014 and football live
Watch us open tennis 2014 and football live The tennis mural is set to get a blow of new claret now that No. 10 Kei Nishikori and No. 14 Marin Cilic are the two larboard continuing at Flushing Meadows traveling into the 2014 U.S. Accessible final Monday.No Roger Federer. No Novak Djokovic. No Rafael Nadal or Andy Murray.…
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Am i doing this right?
I am 21 years old Male, 172cm tall 74kg weight. I am usikg myfitnesspal to count my kcal and it suggested that i should eat 2700kcal/day on maintanance. And i choose 45% carbs, 30% protein and 25% fat. Thats 80gram fat 324gram caebs and 214grams protein. And on the days i am doing weight lidting i eat 500kcal extra after…
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Need support.
Hey - been lurking around here for awhile, but nervous to post. I am a 23 year old recovering anorexic, and really struggling with the idea of increasing my intake. I'm 5'5'', 102.5lbs right now, and aiming for 115, though that even scares the crap out of me. Making sure I get at LEAST 2100/day (ranges between 2100 to just…
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Need some advice
I have been weight lifting for roughly a year...I started around 18 percent body fat.. using ahand held measuring device at my gym so not very accurate probably. Anyhow, I flucuate between 117-120 ( I am only 5"4 so its hard for me to gain weight and not look chubby) and I have seen great muscle definition and gains just…
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My self esteem while providing me enviable body
You’re not going to have it now houses you shouldn't have it now even if it’s just you alone because the net you practicing lifestyle techniques that are conducive to what you two are trying to accomplish together if you do not support each other’s process it won't last and timing right now the relationship Kathy you can…
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Booty gainz plateau (pics)
pics are 4 months apart http://i58.tinypic.com/dpw968.png Ive been rly frustrated with my lack of gains in the glutes. I have been training for 10 months now and i havent noticed a lot of diff in the last four months. However, my strength has been increasing,, currently squatting 185Lbs. I also squat lighter on some days…
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Help with Reasonable expectations
I am female, 5'10" 150#'s and want to add 10#'s of muscle. What is a reasonable rate of gain for someone who has lifted for a year but is in their first bulk cycle. I have my cals set to gain .5#'s a week, but I need to know if I can even gain that much muscle in a week as a female. Would it be safer to shoot for .25#'s a…
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Am I active or very active?
Okay so I'm stuck not knowing if I'm active or just very active I go to school for about 6 hours four days a week, I have track practice for an average of 2 hours four days a week I weight train for about 70 minutes 6 times a week, and I work typically around 25 hours a week and I'm on my feet the entire time Might seem…
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dem gainz open diaries
Any dudes getting jacked I wanna see the quanity of what your eating.
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I will admit I am really struggling
Okay I have tried to ignore what has been happening past few days but it feels like my Eating Disorder is creeping back. My anxiety levels have been shooting through the roof which makes it very difficult to eat. Because I am not eating well I am tired all the time and have no energy (get dizzy just washing pots). My…
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Finding it too hard to maintain
I feel like i'm bipolar in my attitude towards gaining weight. I go from tossing and turning late at night telling myself I need to put on weight and that tomorrow will be different. Or I look in the mirror and think i'm too thin, get frustrated trying clothes on that don't fit me or having people comment on how slim I am.…
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Too thin? 5'4" 112
Is 5'4" female at 112 far too thin? My family is very concerned, but maybe I'm not seeing something clearly? My brother said that I look anorexic, but I didn't feel that thin. My boyfriend thinks I'm a good weight. I'm getting confused and nervous about people thinking that I have an ED. I realize that the BMI puts me in…
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Given time at the day so lepton is if its low left
It any given time at the day so lepton is if its low left in SLEW you start eating if left us high you stop eating the whole idea is CHG stimulates lepton for you stop eating the fast starts to go down sourcing a nice relationship between Chignon and left him which gives more research is concert again critically I've never…
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Macros vs Calories
Hi guys ;) I love using myfitnesspal , it makes eating and especially flexible eating so much easier. However , I encountered a problem : I am trying to eat 3600 calories everyday, and I split this up with 60% carbs 20% protein 20% fats. So far so good. What I have been doing the last few weeks, was hitting my CALORIES…
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Minimalist bulking diet
I'm too poor right now to afford whatever foods I want. However, I still want to put on some muscle even though supplements such as whey protein and such are completely out of the question for me. As such, I'm going to have a difficult time getting to my calorie and protein goals. To compromise, I want to buy as few…
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Protein before bed?
I've recently read that taking in protein before bed in an important move to build muscle. And since our bodies are going into an 6-8 hour "fast" that it's important to supply it with some protein before bed etc. I've also seen guy do this too, even though we've all heard to not eat before bed a million times. Is this…
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Where people get healthy foods
Where people get healthy foods and so on because they know that he creates better performance if the people in shape and have two healthy and I think that if you want to do something for your country then you also will work out because you know it makes me sick and tired menace in a city away people what we know about not…
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Gaining confusion + are big meals ok?
So last summer I made the mistake of drastically cutting down my calorie intake and suddenly exercising a lot. I remember dropping from 51/52kg to 48/49kg in 1.5 months, and I'm 164.5cm. For some reason I lost my period in June, July, and August but i was JUST beginning to cut body fat. It came back in September but it was…
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3000 diet? How long before I see results?
I've lost 40 lbs in the last 2 years due to stress ..looking at myself and constantly being reminded by people that I'm smaller is only more depressing. So basically I'm always stressing. I've decided to do the 3000 calorie diet and interpret muscle gain exercises ..I know that I burn calories daily so I've downloaded an…
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Negative Self Talk
How does everyone deal with negative self talk when gaining weight? I'm mostly addressing those with EDs or BDD. It makes gaining weight incredibly hard because it distracts me from my original goal. Over the weekend, I managed to put on about a pound and a half, and the negative self talk has been running rampant through…
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A new problem :I
I've been dealing with a new issue while doing dumbbell squats, my lower back is killing me always sore, I push past the pain every gym day. I do not seem to have any way to solve my form problem since I can't look at my side while squatting. Any tips? I literally have no real friends so I cant ask someone for help in the…
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Partner struggles to gain weight
Hey! So I've tried researching a bit, but thought I'd ask here as well. My partner is: - 27 years old - 8 st 7 lbs (roughly, maybe little less) (121 lbs) - 5 ft 7 in (173 cm) He's been to see the doctor a few times, and they referred him to a nutritionist - who wasn't all that helpful - they only tip that he came away with…
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Pyramid training while bulking?
I am on bulk and I was reading on strength based workouts. Anyone experienced with pyramid training? Because I've heard a lot about it but this would be my first time actually doing it. Also I do joint muscles, Should I seperate them while doing pyramid? One muscle/day??
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Gain Lean Muscle Mass
Hi there. I'm a 19 y/o female. 165cm, 51kg and 21.5% BFP (most recent). I go to the gym every weekend because that's the only time I can go (personal constraints) and join bodypump, occasionally bodycombat. I also do some home exercises like 300cal burn HIIT cardio and some fitness blender workouts like 1000cal burn or…
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Is this calorie calculation correct?
800ml red kidney beans -630 calories - 108 carbs -45 proteinwhite rice (16 oz) - 1350 calories - 296 carbs - 26 protein Total 1980 calories 404 carbs 71 protein So is the TOTAL correct? What i mean is, is white rice really 1350 calories (16 oz), etc.. is everything seems to be normal and not over calculated?
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most accurate body fat percentage calculator
I was just wondering what the most accurate way to estimate body fat percentage is without using the callipers.I have tried a few different calculators on a few different websites and gotten completely different results from as low as 8% bf to as high as 30% bf just wondering what everyone has found to be the most accurate…
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Injured from car crash - what to do?
Hi everyone, I recently finished my first bulk/cut cycle & was beginning to raise calories in preparation for my fall bulk. Unfortunately, my progress has come to a sudden halt, as I was involved in a car accident on Tuesday. (Rear-ended by an SUV who plowed into stopped traffic at 40 mph, pushing my car into the car in…
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Gaining advice
Hi all! So I have decided to put on some mass by eating at surplus and heavy lifting, or at least try. That is the goal here! I was wondering, those of you who are building muscle, are you super meticulous about weighing your food? I will still continue to count calories and perhaps weigh proteins and dense items in the…
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Change Direction from Weight Loss to BUILD MUSCLE- Timing??
I have done a lot of reading, and found a tremendous amount of conflicting data. As a result, I decided to lose my fat first and then begin some serious weight training. My goal: Gain lean muscle. How much? As much as I can :) Stats Age:49 Height:6’ 0” Weight: 194 (down from 237) I have been doing gym 6-7 days with an avg…
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Gained 14 pounds in one day...
It's true. Whacky numbers caused by outpatient surgery (last Thursday) Thursday I weighed 180...Friday 194. Lost 4 pounds yesterday to today. Just posting this because it was a surprise to me to see a 14 pound/1-day jump.