-
how many pounds to lose to get rid of thighs/stomach?
oops i posted this in the wrong section i meant to post it in losign weight please delete
-
Heyy looking to gain weight
Hey guys so im 24 and i weight 9 stone 8 which is skinny for me, i find it hard to put weight on i really want to put weight on but don't know how could someone help me please
-
Unsure of what to do next...
I am not going to post before and after pictures here. I went from 280 to about 160, so that part of the journey is done. I don't worry about the number anymore really, because I eat well and exercise daily. The number means very little to me these days. I am not sure if I want to bulk or just get the lean/cut kind of…
-
Will drinking whey protein shakes help me?
Hi, first off I work on a drilling rig, I work 14 days, then I'm off for 7. I was wondering if I drink whey protein shakes when I'm working if it'd help me build muscle mass. I don't go to the gym or anything, but I'm still fairly active on my days off, would I reap any benefits from whey protein? And if so how much should…
-
Female body recomposition
I was having a chat with a guy who is well into his SL 5X5. We were discussing my goals which is to be as strong as I can and as lean as I can. We were discussing that I struggle with calorie counting because I hate to feel hungry and restricted. He suggested that I take a body recompostion approach to my training rather…
-
While decide the strategy map
While decide the strategy map to analyze and prioritize Herbal Cleanse Plus in finance related standardization integration goals it's divided into strategic business objectives that seen in the top hand in the middle hand the lower risk to TG pitted business objective AC here also critical Success Factors such as improved…
-
weight gain :)
I'm looking to gain weight maybe 1st. always had trouble with gaining weight, under the dietitian at the GP Surgery. She advised me to have 3 main meals and then snacks between each meal & hot milky drink before bed, i have been trying my best with this but it's been difficult. It's hard enough getting 3 meals a day when…
-
They either there you remember
They either there you remember so we do it as a team resource or everybody 260 right now special bonus a specialist at sea there's specialist there we go with a stranger again we're going to wrap this up she he said okay yes not yet this NC okay no not yet ASM school should be sharing score to teach your child or share…
-
Suggestions for future goals
So I am trying to figure out what to do as of right now in my life. I have no clue what a good weight is for someone my size. I am 20 years old, 5'1" and weigh 88 pounds. Is this too thin? Or is this an alright amount to weigh? What should someone my age and height weigh? I am considered to have a small frame. Really could…
-
Advice for Ectomorph Gains
I'm 6'6" and generally fluctuate between 219-222 lbs., lifting 4-5 times/wk averaging about 45 min. in duration each. Almost always a very short jog pre-workout to 'get the blood pumping'. Eating a fair amount but could likely force myself to have more: 3 solid meals and two smaller 'snacks' peppered in on a daily basis.…
-
Scales say no weight gain but I look fatter?
So my weight has stayed the same for the past month. Not ever going above 8 stone (really annoying!) Yet when I look in the mirror and put my clothes on they same to fit better then they use to and my hip bones are no where near as visible as they was before. Same with my spine/ribs. Now I have to breathe in to see them…
-
ED Recovery
Hi there. I am recovery from an ED that I have had for 12+ years. I have been in treatment numerous times and gained weight to the point of restoration. Welll....I'm back below weight AGAIN. I need to gain about 8 lbs and am hoping to do it in the next 5-6 weeks. Any advice?? This is sooo tough for me!! But I have several…
-
Anyone here cutting?
If so how many calories are you losing fat on?
-
Am I too thin? 5'3.5" 103 lbs
Ok, so I know the stats make me appear sickly. However, I have a very petite bone structure. I also am very flat-chested with a short torso. I feel like I should gain some weight, but I need motivation! I am going to stop calorie counting, because this restrict/binge habit has caused me to become too focused on body image.…
-
Am i doing this right?
I am 21 years old Male, 172cm tall 74kg weight. I am usikg myfitnesspal to count my kcal and it suggested that i should eat 2700kcal/day on maintanance. And i choose 45% carbs, 30% protein and 25% fat. Thats 80gram fat 324gram caebs and 214grams protein. And on the days i am doing weight lidting i eat 500kcal extra after…
-
Watch us open tennis 2014 and football live
Watch us open tennis 2014 and football live The tennis mural is set to get a blow of new claret now that No. 10 Kei Nishikori and No. 14 Marin Cilic are the two larboard continuing at Flushing Meadows traveling into the 2014 U.S. Accessible final Monday.No Roger Federer. No Novak Djokovic. No Rafael Nadal or Andy Murray.…
-
Am i doing this right?
I am 21 years old Male, 172cm tall 74kg weight. I am usikg myfitnesspal to count my kcal and it suggested that i should eat 2700kcal/day on maintanance. And i choose 45% carbs, 30% protein and 25% fat. Thats 80gram fat 324gram caebs and 214grams protein. And on the days i am doing weight lidting i eat 500kcal extra after…
-
Need support.
Hey - been lurking around here for awhile, but nervous to post. I am a 23 year old recovering anorexic, and really struggling with the idea of increasing my intake. I'm 5'5'', 102.5lbs right now, and aiming for 115, though that even scares the crap out of me. Making sure I get at LEAST 2100/day (ranges between 2100 to just…
-
Need some advice
I have been weight lifting for roughly a year...I started around 18 percent body fat.. using ahand held measuring device at my gym so not very accurate probably. Anyhow, I flucuate between 117-120 ( I am only 5"4 so its hard for me to gain weight and not look chubby) and I have seen great muscle definition and gains just…
-
My self esteem while providing me enviable body
You’re not going to have it now houses you shouldn't have it now even if it’s just you alone because the net you practicing lifestyle techniques that are conducive to what you two are trying to accomplish together if you do not support each other’s process it won't last and timing right now the relationship Kathy you can…
-
Booty gainz plateau (pics)
pics are 4 months apart http://i58.tinypic.com/dpw968.png Ive been rly frustrated with my lack of gains in the glutes. I have been training for 10 months now and i havent noticed a lot of diff in the last four months. However, my strength has been increasing,, currently squatting 185Lbs. I also squat lighter on some days…
-
Help with Reasonable expectations
I am female, 5'10" 150#'s and want to add 10#'s of muscle. What is a reasonable rate of gain for someone who has lifted for a year but is in their first bulk cycle. I have my cals set to gain .5#'s a week, but I need to know if I can even gain that much muscle in a week as a female. Would it be safer to shoot for .25#'s a…
-
Am I active or very active?
Okay so I'm stuck not knowing if I'm active or just very active I go to school for about 6 hours four days a week, I have track practice for an average of 2 hours four days a week I weight train for about 70 minutes 6 times a week, and I work typically around 25 hours a week and I'm on my feet the entire time Might seem…
-
dem gainz open diaries
Any dudes getting jacked I wanna see the quanity of what your eating.
-
I will admit I am really struggling
Okay I have tried to ignore what has been happening past few days but it feels like my Eating Disorder is creeping back. My anxiety levels have been shooting through the roof which makes it very difficult to eat. Because I am not eating well I am tired all the time and have no energy (get dizzy just washing pots). My…
-
Finding it too hard to maintain
I feel like i'm bipolar in my attitude towards gaining weight. I go from tossing and turning late at night telling myself I need to put on weight and that tomorrow will be different. Or I look in the mirror and think i'm too thin, get frustrated trying clothes on that don't fit me or having people comment on how slim I am.…
-
Too thin? 5'4" 112
Is 5'4" female at 112 far too thin? My family is very concerned, but maybe I'm not seeing something clearly? My brother said that I look anorexic, but I didn't feel that thin. My boyfriend thinks I'm a good weight. I'm getting confused and nervous about people thinking that I have an ED. I realize that the BMI puts me in…
-
Given time at the day so lepton is if its low left
It any given time at the day so lepton is if its low left in SLEW you start eating if left us high you stop eating the whole idea is CHG stimulates lepton for you stop eating the fast starts to go down sourcing a nice relationship between Chignon and left him which gives more research is concert again critically I've never…
-
Macros vs Calories
Hi guys ;) I love using myfitnesspal , it makes eating and especially flexible eating so much easier. However , I encountered a problem : I am trying to eat 3600 calories everyday, and I split this up with 60% carbs 20% protein 20% fats. So far so good. What I have been doing the last few weeks, was hitting my CALORIES…
-
Minimalist bulking diet
I'm too poor right now to afford whatever foods I want. However, I still want to put on some muscle even though supplements such as whey protein and such are completely out of the question for me. As such, I'm going to have a difficult time getting to my calorie and protein goals. To compromise, I want to buy as few…