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ED Recovery Struggle
Hi! I've been trailing the forums and found that there are quite a few people who are or have been in my situation, or something similar. I am a recovering anorexic, where I have increased from a BMI of below 13 in December to now being at BMI 17.2. I am 5"6 and currently weigh around 48.6kg (106 pounds). I know that this…
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General Advice Needed
Hi all, in advance, I appreciate any help. Since going to University I have now decided to take up going to the gym. I was meant to start it up months and months back but it just never happened, but what with it kind of being a new start and all, why not? I don't have the slightest idea what anything means though so need a…
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I want to gain fat ..
I am well just not what you see mostly on MFP, but this is the right forum for me. I ended my journey several months ago. It was a success .. and in fact too successful. I got to a bad 7% body fat. I looked like hell and I was embarrassed for people to see me. Needless to say .. I was freaking skinny at that rate, and have…
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Trying to do a "clean" bulk... so much food.... help!
Okay so on Sept 1, I decided to start my first ever bulk/cut cycle. Now I've never been a "clean eater" but through my research on bulking I did find that in order to maximize muscle gain and minimize fat gain it's best to eat mostly healthy, nutrient-dense foods - which makes sense. I'm on 2600 calories currently and…
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Gaining Muscle Mass but not fat
Hey guys, So in the past year, I've dropped from a kinda pudgy but strong 5'7" 175 lbs to a currently trim, ripped and cut 131-134 lbs. In that time I severely cut grains out of my diet, which I credit for my weight and fat loss. But now, I want to gain weight. Im looking to gain about 15-20 lbs of muscle, while keeping my…
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I found a way to get huge
I definitely think I found a way to get huge thank you but now we both have two separate have to go back to school kids have to go back home and bustle scary got to change that's you know i do yes the past largely Terry my weight was gained during college cell there will be that temptation patty myopia by I'm so focused…
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Looking for other Warriors
I consider myself to be a warrior. A recovering warrior. Warriors are people who fight back and have strength. That's what I'm wanting and trying to do. A little about my story: In January, I was fed up with my past of weight comments, lack of exercise and abilities, and the way I would stuff my face. I wasn't overweight…
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Activity Level and Fitbit Integration
I was under the impression that integrating a Fibit would give me my true calorie burn. I assumed that it would then not matter what activity level I choose because fitbit would either add or subtract based on my steps, not a self-reported setting. Does anyone know why when I change from Lightly Active to Sedentary, my…
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The Big Three: What Are Your Maxes?
For those that don't know, The Big Three are the deadlift, squat, and bench press. What are your maxes for the Big Three? And what are your strength goals for 2014? I'll start: Age: 21 Gender: M Current Maxes: Bench Press: 225 for 8 (Been neglecting chest for a while. Barely did 225 for 4 reps today) Squat: 315 for 1, 245…
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Sugar
What are your guys thought's on sugar? I am finding it hard to keep my consumption down, I am eating 150-200+ grams of it a day. Mostly from fruit, cereal (milk), protein shakes (milk), yogurts..
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After three short months actually look forward to coming
After three short months actually look forward to coming to the classes now I'm 10 pounds lighter I'm better my clothes fit better and I'm stronger I can now comfortably walk up the stairs without as much pain Thank You nadineMelissa your encouragement your support we thank you for ever for this now I'm still sixty but I'm…
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Looking For Help
Hey all, I am back to my home (Myfitnesspal) After almost 8 months..i left this website in the feb after completing my weight loss from 107 kg to 72kg from then i have been busy with life so couldnt really look after my body..although i have been maintaining well..i have gained only 1kg till then which is fine with me. Now…
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Bulk progress
hey guys! I wanted to share my bulk progress- I put on about 35 pounds last year. The photo on the left was taken in March 2013, and on the right is from June 2014- 19.3% body fat and 155 pounds. I went from deadlifting 120 pounds max to 303 pounds. Went from barely strict pressing the bar to strict pressing 110 pounds.…
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Woman adding more muscle mass
Hi gang, I have lost quite a bit of weight (was 130) over the last few months including my love handles, which I've had since I was an adult. Was eating 1200 cal a day but now I've been eating about 1600-1800 cal a day and working out with weights at least 3 times a week (heavy weights 3 sets of 8 reps) and interval cardio…
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Rebooting weightloss
I've lost 40 lbs and have maintained all summer, I have recently gained about 5 lbs and I don't want to continue, I know what to do! I have to say it's easier to stick to a plan when you are desperate to lose weight. Is anyone else in my same situation or have you rebooted your weight loss ? What did you do to motivate…
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I want an *kitten*!
I have a flat butt...and I hate it. Does bulking and working the gluteus muscles build a bigger butt? AND When you bulk...how many calories OVER TDEE does one aim for?
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My story with obesity
Hello; My story with obesity I looked in the mirror and realized that I was not happy with myself. I also realized I was starting to get past middle age and soon my health was going to start showing signs of wear and tear. I had the gastric sleeve done and I started a regular strength program (5 times per week). I also run…
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I don't want to get my deathbed feeL
I just I don't want to get my deathbed feel like you know I am me decisions for other people live for other people I want to be able to look at things in a positive way and just be able to see every perspective because I mean you survived a you know and survived right and I hope that everybody else in mind because you know…
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Macros on weight-lifting vs. rest days
Hi! I'm 5'8" or 5'9", 124 pounds, trying to gain a bit of weight, mostly muscle. I've been lifting weights 3 times a week for the last year or two. I know getting enough protein and carbs on weight-lifting days is important but that nutrition during rest days is important, too. My macros are set at 40% carbs, 30% protein,…
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The some ways todrink low carb and beverages
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Discover How a Quick Weight Loss I
How can a quick weight loss also be a healthy weight loss? Truthfully, if this is the thought on your mind, you are miles ahead of the majority of people interested in weight loss today. In fact, the true thought that the majority of weight loss seeker are having is, "How can I have a quick weight loss?" There is no…
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Why am I losing weight instead of gaining weight
For the past 3 weeks I've been bulking and I've been gaining weight in small chunks and then going back down. I've been doing weight training 5 times a week. I've been having 2600 calories a day.Should I increase them by 100 or more to be gaining at least 1lb a week?
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Breaking A Plateau!! Pointers please
SW: 210 lbs CW:167.2 lbs Height: 5 '4'' Lowest I have gotten is 164.6 lbs. I would start by saying that in my head I think after reaching this weight and receiving compliments from coworkers, friends I thought oh I am fine now. But honestly I have 30 more pounds to lose and I feel pretty bad about overlooking my hard work…
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Need Help GAINING WEIGHT!
I've always been skinny, like really skinny. I hate being like this, it really makes me feel uncomfortable outside. I always ate normally but I never seem to gain any weight. I am 19 yrs. old, I am 5'11 and 132 pounds. I know I am well underweight, I am really looking to gain about 20 pounds by the end of this year. I am…
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The some ways todrink low carb and beverages
The asking about that inthe corner aka I'm attorney page pate sex just as a reminder low quantities Idon't really talk about quantities are portion sizesare the foods that have no car 21 defining elements in this diet is that and always eat and still lose weight you just can't eat carbs to eatsomething that doesn't have…
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Recipe search help
Hello everyone, I just started a rather strict bulking cycle, and I've been combing the internet trying to find any site out there where I can search for recipes by their nutritional content (calories/protein/carbs) so that I can implement them into my eating plan and not spend 3 hrs mix and matching foods in order to fit…
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Underweight
I'm 5'1" and I currently weigh 92 lbs. I've lost almost 25 pounds to get to this weight. However, I know my weight isn't very healthy. I love the fact I have abs now. Is there a way to gain muscle weight without losing my flat stomach? If so, what kinds of foods should I be eating/how many calories a day? (I currently eat…
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Is it possible...
...For a person to gain muscle at a more rapid rate than another person? I have lifted in the past, for about two years, reached my goal of 178 pounds with little body fat. It was the biggest I've ever been, but unfortunately I became quite ill and all the progress I gained went out the window just like that. Each day I…
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Why can't I stop binging (ED recovery)
Hi guys. I am suffering from AN and trying to gain to a healthy BMI.. I think i have about 2-3kg till I am there. However, for the past couple of days I do not understand why I have started to "Binge" again. It's not like I am starving myself anymore... Like, it's not even mid morning yet, and i've already eaten: 2…