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Opinion on leg day program
Hi! I'm a bit lost to bodybuilding as I've been trying to bulk for a while now but I keep hitting a plateau or even lose weight sometimes. (I'm a woman, 19y, eating 2,400kcal) I workout 4 times a week (not legs only but I don't know if I'm doing it right on this day specifically - I train legs 2 times a week) here's my leg…
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Body Building
Anyone have a good bodybuilder spilt / routine? (Training for aesthetics) Currently 176 lbs 6’0 6%
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Body builder
I have been using the MyFitnessPal app and I have been tracking my calories and also I’ve been ordering from Uber and trying to get the highest calories that I can find eating healthy and I’m having a hard time bulking eating two plates at once but I’m trying to fit it in I’m drinking a lot of water 32 ounces to 36 ounces.…
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First Time Bulking
I have a lot of question for this topic, I have been training for 2 years my main goal since the beginning was to loose weight and I did, by stupidly being in a caloric deficit for about 1 year... YES I lost the weight but I never felt that I looked the way I wanted... because I was never able to build muscle; so now...…
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60+ Bodybuilding
Any masters bodybuilders here? Training, nutrition, and recovery are my areas of focus. Mutual respect and support are my M.O. ✌🏼
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Weight gain tips
Weight gain
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Is it okay to go over my calorie goal if I’m trying to gain weight
Is it okay to go over my calorie goal if I’m trying to gain weight? I’m trying to gain weight for the gym and to be a healthy weight but should I go over my calorie and macro limits if I can or will this have a negative effect?
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Skinny support. Calorie surplus & workout advice welcomed
Hey, quick introduction: I’m 27, have been skinny my whole life. I’ve always disliked the feeling of being full and bloated so have continuously skipped meals if I didn’t feel hungry enough. Now I’m creeping to my 30s I have a desire to really increase my overall size. I’m currently around 130 lbs and have a target of 3000…
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trouble gaining weight?
does anyone else feel like they can’t gain weight for the life of them? i was recently sick and i lost about 10 pounds i really can’t afford to lose. i have tried to eat more, and more nutritious foods, but i just can’t force feed myself all day long. it’s really hard for me to be hungry, because once i eat i feel full for…
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How to gain weight from 47 kg to 70 kg please suggest me
How to gain weight from 47 kg to 70 kg please suggest me
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Weight gain for a diabetic - URGENT HELP
Hi all, I am a 21 year old male who currently weighs around 53 kg and is 175 cm tall. I have just started using this website today, I have been struggling to put on weight ever since i was diagnosed with diabetes type 2 last year in April. Since then I have only been losing weight and I really could do with some tips or…
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Help!-Gaining weight as a diabetic
Hey y'all, I'm looking to try to gain some weight to add a little bit more mass to my body. I have little to no problem getting cut but I'm trying to get bigger in addition. My problem seems to be dieting to gain weight, and avoiding carbs. I'm a type 1 diabetic and so many diets call for a lot of carbs. Is there anything…
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Weight gain journey
👋 everyone I'm 24 years old trying to gain weight. I would appreciate if you suggest me weight gain super foods that are affordable. Fyi I'm broke student 🙃
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Need help gaining weight!
Hey everybody! I’m 6’3 & roughly 185-190, my weight goes up and down & stays in that range. For work I do landscaping that requires some heavy lifting. I eat every meal of the day. I am trying to gain weight but it seems like for whatever reason I can’t get past 190. During peak COVID, I was about 200 but it dropped back…
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gaining weight
so i currently have a eating disorder. i went from 127 to 110 in a month. but my eating disorder wasnt the only thing. i bave been taking fish oil twice a day n i have just figured out it makes you loose weight. i want to gain my weight back.
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Bulking for beginners
I am going to go ahead and put some information here that I see asked a lot about bulking. I would also highly recommend that everyone read the below link: http://community.myfitnesspal.com/en/discussion/10049766/bulking-a-complete-guide-for-beginners/p1 < it used to be a sticky but I don't know what happened to it. Clean…
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How can I measure my school food?!
I’m a college student and I eat at an all you can eat cafeteria I’m just how I can calculate calories should I bring measuring cups or something I’ve never done this before.
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Tell me your favorite lifting straps!
Have been using some straps my boyfriend has but never uses but really want some of my own. I specifically need them for RDLs if that is helpful info! Thank you in advance!
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Belt Squat Machines
Wondering if anyone has experience with these over time. New gym has one. I used it once and it definitely hit the glutes, quads, and hams but I did not even feel them at all in my back. Just curious if anyone has switched to one of these from regular squats. FWIW I am done chasing PRs on squats and mainly just do volume…
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How do I gain weight?
My BMR is 1542.46 how much do I need to take in to gain weight as I'm 5ft10 at about 57kgs?
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Strenght training on MFP and activity level
I was wondering, why are the strengh training exercise not considered as exercise in MFP (that burns calories) ? Because I do strenght training 4 times a week for around 35min, and I mean it still burns calories Also; I don't know if I'm not active or slightly active. I stay sitting most of the day because I'm a student…
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Gain weight and building muscle
hello! im 5'10 and 50kg, if i may ask if going to the gym while im 50kg help in gaining weight? im also doing calorie surplus.
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New and looking for people to journey with!
Hi, I’m new to the community and just want to meet people on whatever their goals may be on here. I’ve been learning a lot since starting down my path and I’m interested in everyone’s journey whatever they may be. When I started I weighed 163 and in the 2.5 months I’m at 180(ish) - I’m currently trying to build mass and…
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What does a cut involve?
When you cut, do you have to eat perfectly healthy and a certain amount of protein, or do you eat what you would usually eat, but less? do you stay the same weight when you build muscle?
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Inconvenience to log weight.
Does anyone else find it inconvenient to log their weight daily? I have to go to my profile, edit it and then also accept that I want to change my daily goals… too many steps right?
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Can’t gain weight on 4000 calories
I am female, 23 years and recently I’ve struggled to gain to a healthy weight I used to have slightly chubby face a few years ago and now its gaunt and boney especially if I eat a normal amt (1500-2000 calories) I usually binge and try to be in a caloric surplus, im not active I have been eating 4000 calories but I still…
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New here, a little desperate
Hello everyone! To get to the point, I'm lazy when it comes to food and horribly underweight. I don't think I qualify to have ARFID but I think eating is a hassle and a lot of the time nothing "sounds good" so I just chug an 8oz strawberry plus equate shake (Walmart brand knock-off Ensure, 350 calories). I'm 5'8", female.…
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Question
35 YO male, 6 ft 261lbs. Good chunk of fat around my stomach, some muscle, nothing crazy. Just started inputting my food and setting goals. Question. I want to put on muscle, should I lose a chunk of body fat first, or just start eating to build and see where I end up. Any response would be appreciated, I’ve tried to read…
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Trying to gain weight by eating and workouts
I am a 26 year old male struggling to gain weight. I am trying lose this toothpick shape
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New to tracking macros
Hello new here to tracking nutrition in order to gain muscle mass. 180 pound male 6 ft any advice