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Belly getting fat
I am trying to gain muscle but instead I find my belly getting bigger. Have maintained base calories. Any advise?
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Underweight struggling to gain weight
Hi there, I’m new here, have been underweight for a long time now. For the last three weeks I have added an extra 600 calories and still no weight gain 😭 any tips?
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Should I keep eating?
I'm 56kg and 161cm and a bit too bony for my liking. I'm trying to build muscle which technically means that I need to gain weight. I have tracked my diet for three months now and I know that my daily maintenance is slightly above 2400 kcal. I recently started learning different kinds of barbell lifts and I have been very…
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From cutting to Bulking how?
Hi, there folks. I've been cutting for almost 8 Months straight now and have lost since then around 20 kg weight. So i think i'm lean enough to start bulking But how should i transit from cutting to bulking i heard that when cutting for a long period of time the metabolism slows down and when eating more the body stores…
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What do I do about food?
Heya guys, I have a slight problem. I would clasiffy my body type as skinny fat. I want to gain the "healthy" weight (muscle) and lose the fat. But with building the muscle, I have a really big problem with eating enough. It seems impossible for me to actually eat the amout of calories i should eat (its about 2250).…
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Weight gain tips
What are some tips to gain weight fast
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Cut or bulk?
39M 5'5" 137lbs starting weight 220 10 months ago, been losing weight/cutting since then while lifting
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Gain muscles
Hey everyone I would like to gain weight and scared to start working out because I directly start loosing more weight , maybe because I don’t know how much food I should eat (calories I need) what do you suggest me ? Thank you in advance.
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How do you know when to start cutting?
I lost 21kg since NYE, reached my goal weight but lots of muscle loss (it was probably already an issue because of knee and hip injuries). I’ve been going well for 4 weeks in gym and surprisingly gained a good amount of muscle, starting to really like my shape now… Just wondering do I just keep bulking or should I sort of…
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Food
Question, you scan the label, cook the food then weigh your portion?
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Cut or Bulk
Currently on 3/6 month bulk. What’s your fitness journey? Which do you favor?
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Building muscle
Looking for people who are on the same journey as I am I’m currently 153 pounds. I love the number but I just want to tone up and build muscle and shed some of the fat. Let’s be friends.
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6 week mark
I've been doing 5 days a week and now that I'm hitting week six I feel like I'm not bulking and seeing results as fast as I want. But trying to stick to it but I don't know if I'm doing things right. 3200 cals 200g protein. I don't eat the cleanest but I have such a hard time keeping weight on that I'm trying to put as…
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Calories
Big boi
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Jacked goals
Hello! New here and main goal is to get jacked and ripped! I weight train 4 days a week and work 8 hours in an automotive shop as a technician. Lifting and grip strength are amazing for my job. It’s been a journey having gone to gyms addicted to bodybuilding and maybe someday enter a contest who knows. I love the gym and…
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BF% target where you stop bulking and start cutting?
What BF% do people shoot for to stop bulking and start cutting - and what BF% do people target to stop cutting and start bulking again? Or how long do people bulk before cutting? My current plan has been 8-10 weeks bulking followed by 6-8 weeks cutting. What do other people do? I struggle with bulking because I like to be…
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How to Gain weight for bulking?
Hi i assume i should increase my calories slowly and not immediately from like 2000 kcal to 2600-2700 kcal Should i increase every week my calories by 100 kcal till i reached 2600 kcal and then hold it? What is the best weight gain for a lean/clean bulk 0,25 kg or 0,5 Kg a week? Regards
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Weight gain journey
Hey, I need someone to support me on my weight gain journey. I am currently weighing 47 KG and aiming to reach 60 KG. It would be great to connect with someone who shares similar goals.
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Hormonal eating
I'm woman and when my hormones are at peakni was over snack and go over calories any tips on how to have better control or low cal snacks?
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Muscle growth
Hey everyone my name is Shannon ,I am on a weight lose . How long does one cut for?
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3 days a week workouts
Anyone got any suggestions on 3 days a week workouts? I can normally get 2 gym sessions in a week plus got some dumbbells and a pull up bar at home. Any suggestions much appreciated 💪🏻
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What types of food is necessary for fast weight gain?
Give some thought so I can apply that.
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Cardio + Bulking
Will doing cardio (jogging) slow down your progress when bulking?
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Hi new to the group
I’m a 43 year old mother of two , who is looking to gain weight. I’ve always been small since my depression stage. Thank god I’m over it but have not been able to get my weight back. About a mouth now I’ve increased my calorie count to 3000 a day which my normal was like 500-600 a day . I start this journey at 120lb a…
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How to start? i want to be back 7year ago my from 73 kg to 56kg
How to start? I want to be back 7year ago my from 73kg to 56kg. I am a single mom the problem i eat late not enough and not sleep well now i can say that i am too fat. However i am ready!!! I wake up 4.30 am have time aroubd 20min for exercise, after that go work reach home 7-8 pm. Breakfash No only back coffee Lunch Thai…
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Muscle Mass Building
What foods/meals are recommended to gain weight in order to bulk up? How many times a week should the gym be recommended?
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Address body fat or stick to bulking?
Hi, I'm 43M, 6 feet, 165 pounds, with body fat of roughly 19%. Overall I am healthy and try to stay fit. I weight train 4 days a week (full body workouts, focusing on compound lifts) and row once a week. I'm somewhat happy with my physique, but the issue is that I've noticed a steady increase in belly fat for a while. I'd…
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What's more important when trying to gain weight
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Cut, Recomp or Bulk?
5'6", 35F, 110 lbs Goal: Clearly defined abs Currently here; Notes; -Been working out regular for several years, mix of both weights and body weight only. -Always been fairly thin and it seems regardless what I do I hold around 110-115 lbs. -Current routine is body weight only (no access to weights beyond a couple 10lb…
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Gain Muscle Mass
Hi, I recently came across my fitness pal, which has been immensely helpful in tracking calories. I have been working out for the last 1.5 years. I have been in a strict 2000-calorie diet for the last 6 weeks and have shed 3kg weight. I weigh 74.5 kg with 13% body fat and 37.5 kg of muscle mass. Now I want to gain muscle…