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Proud of my consistency
Glad I’m choosing me and that my mindset has changed and I’m not making excuses anymore!
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Weight gaining buddies
Hi I'm new here and been trying to gain weight so I started a new route and using app to keep up with count
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Calories Used in Weight Training
Hey everyone! First time posting so apologies if this is an age old topic. I find managing calorie intake hard to manage based on having no clue how many calories are used at the gym. I'm 6', 209 (as of today) with a BMR of 1885. The app gives me a caloric goal of 2500, which seems to be ok as I'm losing a pound or more a…
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Stuck in my head
Hi guys.. 5ft 6 150ibs male 20% body fat (apprently) bmi is 24.1 I've watched so much YouTube its messed with my head, dont know which way to turn Do I need to lose bodyfat? do I not? I got quite a small frame so I have small calves and small wrists I train alot in calisthenics aswell as I work in manual labour so I do…
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Intermittent Fasting/diet adjustment
So I'm in relatively decent shape. I'm lean, I workout 3-5 mornings a week, sometimes(rarely) double that up with an evening workout. But I'd like to get into the best shape of my life, meaning I know I need to get a bit leaner and add on muscle. My diet is okay, I eat somewhat healthy, probably about 60-70% of the time.…
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Help with workouts 💪🏻
Due to work commitments I can only get 2 gym sessions per week. Any suggestions or recommendations on what to do for building muscle?
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New Beginnings
I'm fairly new here & I'm looking for support & motivation .I recently lost 30lbs due to living an unhealthy lifestyle & now I've taken the next step to gain my weight back & and change my life. I let my old lifestyle go and now I'm on the getting on the right track. I've already started gaining weight but I also struggle…
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New - trying to change my life
Hi, my name is Kory. After a bad bike accident, lots of pain, a broken relationship and struggling with addiction I found myself going from 144 pounds to 126 in a matter of months simply from not eating at all. Although I'm 5'2" and not technically considered a unhealthy weight I'm not happy where I am. I'm trying to get…
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what is the best way to get buff
hi
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Body fat
Does it matter which body fat you are height wise as well? For example 5”2 and 20% as suppose to 5”9 and 20% body fat... is it the same thing height and weight... at 5’2 what’s a good body fat percentage?
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Which lifting program is the best for you?
All, Since it's a very common question when it comes to bulking, I wanted to create a running list of programs that can provide a solid foundation for members, whether they are in the beginning stages of bulking, going back to a cut or looking to maintain their gains. Since the majority of our advanced lifters tend to…
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I currently weigh 195Lbs how many calories should I be eating to gain 10-15lbs
Right now I’m at 3600cal. What macro ratio do you recommend? 40/40/20? Appreciate any good feedback.
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How do i gain weight?
i’m 17 and eating 4k calories a day and am still struggling to gain weight
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Tips to grow your glutes? Best workouts?
I would like help and tips to grow my glutes, i’m very insecure about my body and i am working on it all but i really need help with growing my glutes!
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Intro, oh, oh hi
Hello. I'm new here. I aim to gain mass but I have had a lifelong struggle to maintain a weight above 150. I'm 6 ft 2. I can tone well, but I'm 42 now, building mass is even more challenging. Ugh. Tips, and greetings welcomed. Oh, oh wait. I forget the simple things, lol. My name is Clint. I go by Robert professionally.…
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Weight Gain
Dear Everyone, I would like to increase my weight and gain muscles ***Notes*** Never worked out All day junk food Wanna start from scratch need help 1-how to calculate food kcal ? 2-what kind of recipes do I need to make? 3-schadule for beginner to workout Thanks.
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Bulking 2024
Hi im startin my bulking journey and I was wondering if anyone have any tips for someone who is 153lbs (67.95 kg) 6’3ft (190.5cm) Age 26 Goal is to get to 200 pounds I want to gain muscle but mainly weight as I can tone out through weight training Any advice is good, so thank you in advance !
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How to gain weight
Hi! I'm looking for tips and advice on how to gain weight. I'm 7 stone 10 and 5ft 5inches so am small. I eat about 2,000 calories on average per day but never gain weight. I am attending a PT and doing resistance training. It's been 4 weeks now and not a single pound Gained, if anything I look smaller. Any tips on what to…
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Questions on weight gain
Hello. I want to gain weight and I know I need to consume more calories and also do some exercises like thigh and glutes exercises. But you also loose calories during exercises. So how do I balance the two to gain weight and have my dream body? (Ps: I'm a girl and I'm a beginner)
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How can I at the same time gain muscle and lose fat?
If I do too much cardio , I lose muscle and fat. If I straight weight train with eating plenty of protein I gain muscle and keep fat
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I don’t know what I’m doing
I’ve lost 95 lbs since last February and since around September I’ve been doing a workout I found on YouTube of Caroline girvan with 20 lb dumbbells. I started using weights simply because I saw some really old weights of my son in laws in my storage building and asked could I have them. I’ve never been to a gym before and…
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Weight and muscle gain
Is there anyone else that is trying to gain weight having difficulty?
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I love to be fit always do you think it keeps us healthy or it doesn’t mean anything
Health is wealth I think is underrated
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Cut after bulk. 42 yo male
5’8” Male 191 lbs 12.6% body fat. July 2022 I was 252 lbs. May 2023 I dropped to 178 lbs with a combo of calorie deficit, 5-6 days a week with strength and cardio workouts. Also counted macros. July 2023 I decided I would focus more on weight lifting, but not count calories. I made sure to get 175g’s protein a day, and…
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I am going to mention Sex
I am 60 and I do lots of cardio work and strength and resistance training at the gym, I have a personal trainer too. The problem with this routine is that I am broken. I have numerous issues brought about by living life. It's quite hard not to let these issues harm your motivation. Tell me about your pains and aches too…
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Deficit break - looking for maintenance
Hi all. I’ve been on a deficit since March of 2023 and have lost about 52 lbs - it’s been a small deficit - focusing on protein intake to maintain as much muscle mass - strength train about 5 days a week for the past 2 years consistently. Now taking a break bc I don’t want to lose much more weight and want to better fuel…
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5'6(F) 255lbs want to gain muscle and lose fat
Today I started lifting heavier weights at the gym and walked for 45 minutes outside. Can I lose fat and gain muscle at the same time? I've been using 310 Nutrition shakes. I'm 37(female)with large build(seriously I have size 12 feet).and previous weight loss down to 150 and you could see my ribs. I lost weight the first…
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Am I injured?
Hello everyone. I have started going to the gym since September of 2023. Everything is going relatively fine, except my tricep exercises. I cannot even do tricep extensions with 3-5kg with my right arm, while I do these with extreme ease with my left arm. I have no pain in my right tricep, it just feels weak. It feels…
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Suggestions for bulking/ gaining weight
I am currently 130 around 10 percent body fat, and I want to bulk up. Any suggestions on foods with high calories that aren’t as filling. Thanks
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Thoughts on weekly protein average vs daily protein?
For weight loss, if I have a calorie goal of 2000 calories per day and I hit 1800 one day and 2200 the next, as long as it averages out to be 2000, I'll lose weight. Does that go for protein as well? If I have a goal of 150g of protein daily and hit 200 one day but only 100 the next, will I still put on muscle as long as…