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Completed Ripped in 30 *pics*
Ok, so I did Ripped in 30 for 1 month. I did it 6 days/week and on the 7th day I walked a few miles with my double stroller, cleaned my house, etc. I also stayed under my calorie goal every day. So...here are pics. I promised myself I'd post them if I completed it. I don't see much difference, but I lost about 2" off my…
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Goal Rewards
Do you have a reward system for youself when you meet your goals? I'm currently doing C25K and when I complete the program I plan on getting cute new running shoes as well as some nice workout clothes. I also have a goal to run a 5K before the end of the summer Get to my Prepreg weight and Complete the 30 day shred Not…
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Ohh the places I'll go...
As I have said in a couple previous posts, I am studying abroad in England next January, and I'd like to be in shape for that. However, before I go there, I will be spending a week in Florida this May and a month in Ireland during the last half of June/first half of July. So, I am going to try to make those dates some of…
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self-talk
I struggle so hard with negative self-talk telling myself I won't be able to do it.. which is weird because i lost the weight a year ago and it only took me 2 1/2 months. When the results dont come soon enough, i think what is the point? and then blow it. How does anyone else deal with negative self-talk. I was thinking…
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Close to goal? What keeps you pushing at 100%
So I am pretty comfortable with the way I look right now (though more toning is needed on the lower half). I push pretty darn hard 6 days a wk and Im kinda getting tired. Part of me wants to gogogogogoGOGOGOOGOGO! and keep going but whats it all for. I could be healthy with ALOT less effort. Just trying to see what keeps…
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whats the greatest thing you DONT HAVE anymore since MFP?
Since starting here - I dont have that feeling of fatigue with simple exercise. I also dont have as much cellulite :) How about you?
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Any mums wanting to buddy up?
As the tile says :) Any other mums out there getting back in shape?
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weight loss surgery
Has anyone had weight loss surgery? I had gastric bypass surgery almost 8 years ago, initially I did wonderful and lost 100lbs right out of the gate, then 5 months out and full of confidence I got pregnant. Was told by the doctors not to have the baby but after years of being told that I may never have kids had to go…
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Bummed - Just diagnosed Type 2 Diabetic
Just had a physical and the results were as expected but pretty unsettling. My pre-diabetes has become Type 2 Diabetes, although I did improve my cholesterol numbers. Doctor put me on Kombiglyze XR daily and says I have to try and drop 20 pounds before the next visit in 3 months. Bumped the settings up to 2 pounds a week…
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Why do I feel so down?
Im starting to really hate my body!! :cry: A few month ago, after losing 2 stone, I was so happy with myself:embarassed: , im actually thinner now than what I was then, and more toned. However, I still feel like im big, and when I look in the mirror i still feel big:yawn: !! Im struggling to get rid of the fat from my love…
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looking for ideas to celebrate the 50lbs mark...
i am just 6lbs away from a nice milestone, I tend to get stuck just shy of 50lbs and want to come up with a really nice reward as motivation. i still have a lot to loose after that, so clothes aren't what I'm looking for yet.... some ideas I'm tossing around are: horse back riding ( was afraid the horse would bolt if it…
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Modern Day Pin-up Girls - WEEK 4
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anybody from Kentucky?
:happy: Just wanted to see if anyone on this website was from here in Kentucky!:bigsmile:
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Where's the support??
So, I keep hearing how everyone has found amazing support on this site, and when i first joined everyone seemed to be very supportive. Now that I've been here a while, it seems like people only post on the "fun" posts, or the controversial posts....In the past 3 weeks, i have made 4 different posts, and gotten no support…
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3 O'Clock wall...
Does anyone else have the issue of hitting the wall in the afternoon? Mine is repeatedly about 3 o'clock-ish....what do you do? I've tried drinking water, getting up and away from my desk, walked around for 15 min and when I come back I can still feel my head hitting my desk! Suggestions???
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Feeling a bit down today.
I started my journey back in Sept and have lost 53 lbs. I am very proud of myself, and I have about 30 more lbs to go. It just seems like everytime I look in the mirror I get so depressed @ my tummy. Everything else is changing and toning, but after the weight loss and 2 kids all I see is a flabby tummy that I feel won't…
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Have a case of the 'Mondays'?? What is YOUR motivation?
Good Morning Everyone!!! :) I hope you all had a great weekend....and are ready to power through this new week!! :) I know a lot of people (including myself) experience the 'Mondays' syndrome....feeling tired, worn out, and just plain old NOT READY to start another week.... Well, lets all take a deeeep breath, put a smile…
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I Could kick myself :(
Yesterday we had a crawfish boil at my house...tons of friends and family. I logged all my food ahead of time as not to go over. I did fine with the food...but I sooo blew it with drinking sodas and beer. I dont even keep those in my house bit people brought stuff to help out. I feel so bad now...i cant believe all that…
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Depression a result of diet change?
So I noticed two things today: 1. My fingernails look super strong and healthier than ever. Surprised me a lot since I haven't had any milk in a couple weeks. Have had plenty of cheese though. 2. I'm feeling a little depressed today. Actually it started probably about Saturday. My husband is deployed, so of course I go…
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6 week challage!
PEOPLE come help me on my 6 week challage- iv been on here a week now and love it, doing well and really feel like this is the time for me, before iv just done at a diet but now im really DOING IT, i feel great and cant wait to feel even better. In my diet history i always do well in the first few weeks or days and then i…
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WORDS OF WISDOM
I could do with a few friends to keep me on track! I've been using MFP for nearly a month now and although the weight is coming off I need so much encouragment to keep going! friend me pleaaase!
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The 3 mini-goals LENT challenge: starting Wednesday 9th Marc
Hey everyone, So as most of you know, Lent starts this Wednesday (9th March) Even if you are not religious, I feel this is a great time to set some goals to achieve. If you are like me and not cut out for fasting, then join this challenge!! So it's pretty simple: Pick three mini-goals that you would like to achieve over…
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Lonely...
I'm new and I don't have any friends on here...anyone wanna be buddies so I can get some support and give some support? Thanks!
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MUSIC!
Alright FP friends--I need ideas for AMAZING workout tunes!! I am starting to train for a half-marathon and I get bored SO easily with music and running so HELP ME!!! Ready, Set, GOO!!!!!!!! :bigsmile:
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Need a little more motivation to help you reach your goals..
Greetings... I am looking to add a few more MFP friends! I have been pursuing my passion for health and fitness for over a decade now! With Certifications in Yoga, Nutrition and Personal Training, my approach to weight loss is very much holistic! I am an honest and passionate fitness professional whom just LOVES to help…
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Bikini
I was just browsing the bikinis on victoriassecret.com.. and I can definitely say it's a motivator! I don't want to go to the pool with the hubby and the kids and be the only flabby one! Seriously, my husband is one of my biggest motivators. He's in such good shape and constantly dedicated and motivated, and I just really…
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Angry spouse!!
So... This morning I get up at 515, as ussal and ride my bike (it is on a fluid trainer and in the house) when I finish and go downstairs for coffee there she is with her arms crossed lookng angry. She says it wakes her up and she does not like it. Trust me it makes some noise but, on the other side of the house it sounds…
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Motivation
I am having a hard time motivating to lose weight depressed jackie dan
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Day 1 of 30 day Shred
I have always been overweight and have seen lots of peoples success on MFP with this program. So this past weekend I decided to do the 30 day shred. Today was day one. It was hard but it felt so good. I will probably not say that tomorrow since I will be sore:laugh: . After the 30 days will post my results along with pics.
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I've Stopped Answering The Phone
An irl friend who always asks me for help in the kitchen (she'll call and say something like, "I have a roast out. What do I do with it?" :-D ) has found that I've taken to adding a bit of exercise (and obviously MFP) to life. I think she thinks that since she took Pilates for a couple of years, has a Y membership, and is…