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Drop and Give Me Ten Pushups!
Right now, ten pushups. How hard is it?
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Why Does It Have To Be So Hard???
When you read my post you may think this has nothing to do with food and dieting, but it does and that is because it's an emotional trama in which I have been depressed and has caused me to not be as focused as I should with my healthy eating and exercising! Some of you already know that my divorce was final about a month…
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Death in the family is motivating me
A distantly related family member recently passed away from a heart-attack. At age 55. He was obese...watching football in his recliner and had a massive heart-attack and died almost immediately. If that's not motivation, I don't know what is. I'm sorry for his immediate family in their loss, but I am determined that is…
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im 1.67 cms and 58 kg, im looking for girls like me!!
:smile: i need support!! my weight is normal, just in the middle, but i want to lose some extra kilos
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Am I allowed to be angry?
Ok so I decided that today was going to be a "cheat" day for me....I decided to have a cheat day since I have been stuck at the same weight for about 3 weeks....having cheat days is how i broke my last plateau even though it was just for 1.5lbs...i didnt care just so the number changed!! Well since losing the 1.5lbs I have…
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A buddy asked me if I hated stepping on the scales
Well the short answer, Yes the first time. I dreaded it. I hadn't stepped on my bathroom scales in years. I didn't want to know the truth. I couldn't bear it. In fact my belly was so big I had to be a contortionist to do so. However I did. It wasn't pretty. I knew I hadn't been eating raw oats, wheat germ, and tree roots.…
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Resolve to Help Fight Hunger while Getting Fit!
http://www.pfpchallenge.com/ For every pound you pledge to lose through May 31, 2011, the Pound For Pound Challenge will donate 11¢ to Feeding America® — enough to secure one pound of groceries on behalf of local food banks. I've created a team on the Pound for Pound Challenge website, and would LOVE for you to join me in…
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The Lords Table
I am doing this bible study right now, it is at http://www.settingcaptivesfree.com/ and the study is online. It is a biblical approach to losing weight. Check it out...
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Drinking on New years eve
I DO NOT want to go out and waste 1000 calories on drinking waste money i dont have, stay up late, or be hungover the next day I really dont even want to go out .. I want to go to the gym have a nice light dinner and maybe a few glasses of wine at home .. But .. there is so much pressurefrom friends and family to go get…
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A Note To Myself
Hey Nikki Its me and I have some things to say to you. First I would appreciate it if you would stop making excuses!!!!!! You have and can loose the weight AGAIN. I know your disapointed that in 2 months youve gone from 183 back to 202. You need to get over it whats done is done and yea its totaly your fault. You gave up…
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Am I the only one?
These forums are riddled with people that talk about how hard their journey is, has been, is going to be. I realize that I'm now at the point where it's different from many of the folks here on MFP, but I wonder. Am I the only one who has enjoyed the weight loss, fat loss, muscle mass increase, better nutrition and health…
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What Will You Gain?
I recently saw a Special K commercial that asked "What will you gain when you lose the weight?" I was curious about what others wanted to gain by losing? I'd like to gain energy, enthusiasm, confidence, and I'd really like to have more clothes that fit!
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Pound for Pound Challenge
http://www.pfpchallenge.com/ For every pound you pledge to lose through May 31, 2011, the Pound For Pound Challenge will donate 11¢ to Feeding America® — enough to secure one pound of groceries on behalf of local food banks. I've created a team on the Pound for Pound Challenge website, and would LOVE for you to join me in…
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What Will You Gain?
I recently saw a Special K commercial that asked "What will you gain when you lose the weight?" I was curious about what others wanted to gain by losing? I'd like to gain energy, enthusiasm, confidence, and I'd really like to have more clothes that fit!:happy:
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What Will You Gain?
I recently saw a Special K commercial that asked "What will you gain when you lose the weight?" I was curious about what others wanted to gain by losing? I'd like to gain energy, enthusiasm, confidence, and I'd really like to have more clothes that fit!
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No potato chips--Day 2
DAY 2 DONE::::Made it thru the night without munching down on the chips. Must say my car wanted to go into all the old favorite spots while I was driving home. This addiction will not win.......again!
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Weekend Warriors 12/31-1/2
OK, so I'm pretty sure the majority of you feel like I do when the weekend comes. I do good during the week & then ruin that by hogging out or grazing all weekend. It is so frustrating and discouraging! For most of us the weekend starts on Friday (night). So lets make a plan to get us through. List the challenges/obstacles…
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Bombed Out!
I did horrible yesterday! Ever since last week I have kind of lost the urge to count the calories and get moving. I think because I allowed myself to eat what I wanted because "Its the Holidays!". Wrong thing to do! Can someone pull me back up on the wagon and slap some sense into me?! 33 years old with a heart…
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"So Determined" Week 2
The "So Determined" Group is ROCKING!!! Despite the Holidays We still did GREAT!!!!! Keep up the good work!!!!! Sorry for the post being late! And Congratulations to us ALL!!!!
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Am I talking out my backside???
Can I loose 10lbs between now and jan 30 it's my birthday and I want to look good x I have the biggest loser game for kinect to which I have started using 5-6 times a week 30 mins in morning and 30 mins in evening. And now crimbo is out the way I can get back to a healthy diet. Am I bein realistic in the amount I want to…
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In search of workout partner - Washington DC
I know that my journey will be so much more successful with motivation from a workout partner. I recently joined Results (downtown location) gym and am looking to partner up with other members for lunch time workouts and group exercise classes. When the weather warms up, I would love a running partner. Please friend me if…
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December Weight Loss Group
Hey there. Is everyone still interested in continuing this group? Please copy and paste the list, then add your name to the bottom with your weight loss goal for the month. I have been MIA for a while but I love being able to check in. I have a renewed sense of motivation and I am going to stop being afraid of success and…
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Run 20mi. per week! 5-month challenge!
My goal is to run 20 miles per week until June. That's good motivation to keep going to the gym! Who's with me? :)
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Getting rid of mental issues
After the glorious holiday I have found that I have gained 2-3 pounds in about 2 ish weeks. I logged about half the time, ate way too much Christmas candy, and worked out less. On top of that I worl retail and that adds a bit o stress as well. I know that it can only get better if I keep at it, I've been tracking again,…
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Kick me out the door
Let's see just how motivating y'all can be... Talk me into getting my butt outside and up those hills!
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Any ex-smokers out there??
I was a "regular" smoker for over 30 years and decided to quit (for the last time) on New Years Eve, 2008. When I decided to quit it was September 08 and I knew I would gain weight so I lost 15 lbs before the quit date. It was reletively easy but I was a smoker then! I quit as planned and adopted the "failure is not an…
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No potato chips
Day 1--Made it thru! No chips--had to talk myself out of them a few times not to bad. I am one day old. Working on Day 2.
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question
please how can one stay committed to my fitness pal inorder to reach the required weight loss goal?
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My 2011 target
This is the outfit I want to be wearing by June 2011- with the figure to match of course!
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All I have to say...
Usually I begin my post with how proud I am of you all (which I am very very very proud of you all), and how hot each of you are (thats a major fact!). But it occurs to me that I may sound a lot like a broken record however heartfelt what I am saying is. So let me put it in the truest and most tenderest way I can... I LOVE…