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pregnancy question
If a woman JUST found out she was pregnant.. within the past week.. is it ok for her to still work out as hard as she has been and continue to shed lbs?? or does she HAVE to gain weight while pregnant???
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support buddy...
I really need a support buddy whos goals are similar to mine. Someone between 19-22, and weighs close to 240 (give or take about 10 ibs). I need someone who I can message on here and keep us motivated and share tips and tricks or whatever. I just need someone becuase I can't seem to get back into my routine of things and…
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New Shirt!
So I bought a new shirt last night, I waved on the side of caution and actually got a large rather than an extra large... and... it fits! it's actually a little big! And my I'm on the next whole in my belt! woo hoo!
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The Victor (so true)
The victor C. W. Longenecker If you think you are beaten, you are, If you think you dare not, you don't. If you like to win, but you think you can't, It is almost certain you won't. If you think you'll lose, you're lost, For out in the world we find, Success begins with a fellow's will. It's all in the state of mind. If…
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Is it all in my head?
I finally reached my breaking and started working out and eating well on Monday. I have gone to the gym everyday and done cardio and strength training and did Zumba yesterday.... Drinking tons of water etc.. Anyways, I feel better... I feel like I'm less bloated, a LOT less sluggish, I haven't really been able to take a…
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Daily Check In - 9/24/09
Did you stay within your nutritional goals? Yes - a little under :smile: Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? 45 minutes on the Elliptical What would I have done differently? Nothing - I had a good day. What is today's personal goals? Stay within my calories and exercise.…
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Thursday Check In Group - September 17th
Hi there everyone ... this group is for people who would like to record their weight each Thursday and set a goal for the end of 2009. We also post any old time to chat, advise, and support each other. We have a few new members this week and everyone is welcome. Just cut and paste the section of the scedule below that…
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0 net cal day
I would like to have one day of 0 net cal.
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Biggest Loser...
Has anyone been watching this??? It is so crazy that they lose so much per week. I can't decide if it's inspiration to me, or if it just brings me down, lol. I really don't think I would be able to lose that much, or even want to becuase it would prob be unhealthy. The episode last night, a women lost four pounds in the…
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belly flab
Ok, so it has been just over two years since i had my daughter and I still have a large 'pouch' as I call it, under my belly button. It even flaps over my pubic area- and i HATE it. When I am exercising it gets sweaty and itchy and I want it gone? |It always feels like my underwear are falling down because it feels like an…
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BL show is great, but not balanced
I know it is just a show, but last January I pretended at home to be on the BL. I walked, rode my bike, swam, etc. All the the exhaustion of not being able to take care of the rest of my life. I asked my family to help out and hang on so that I could get my weight off and become healthy. I went down 3 sizes, did feel much…
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Joining a group
I would really like to join a group but from the looks of it it seems as if all the groups have been going on for a while. I need to keep motivated and a little support a long the way. I don't know if anyone is starting a new group soon, but if so can I join?
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I am reaching out...PLEASE HELP!!!
Hi everyone. I am really going out on a limb here, but it is time... A quick history. Something clicked in my mind almost two years ago and I decided I was going to get fit. I lost 113 lbs in 8 months. I was on a roll and I thought that NOTHING could stop me. I was planning on becoming a personal trainer. It has now been…
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Having mental disorders and lose weight...
I have bipolar disorder and wanted to see if i could find some buddies with the same issues for support in our disorders and our weight loss...sometimes it just helps to have a friend...:flowerforyou:
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Almost cried in the dressing room...
...but not because everything was too small, as usual. Because almost everything fit! Because I put on the smallest pair of jeans that I'd been able to put on in a loooong time! I was able to put on a pair of size 14 Levi's! Granted, it was a pretty tight squeeze, but I got them on! And in just a few more pounds, they'll…
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Stupid 191..
Right now, that number, is going to drive me insane! :explode: For two weeks I've seen that same number . I'm about ready to go and buy one of those digital scales, but I've been using this same scale thru my whole weight loss, so why would it start lying to me now, right?:huh: 191.. 191.. 191..:sad: I hope when it…
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Start tomorrow ~
Does anyone else get stuck in this rut? I continuosly do this...I will cheat and then say ~ oh I'll start tomorrow. :ohwell:
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Daily Check In - 9/23/09
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? I finally got back to the Y after a week and a half :drinker: What would I have done differently? Nothing What is today's personal goals? Stay within my calories and exercise. Have a good…
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morning workouts?
How can I get up and get a pilates in, in the morning? I really want to soooooo bad, but I'm telling you I can't do it. Every night I say oh ya tomorrow morning I'm going to get up and do it, tomorrow comes and I'm always to tired.
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I cannot get my ticker to post right... any suggestions??
Created by MyFitnessPal.com - Free Calorie Calculator
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I Need Help to get to a Size 8!!!
Hey everybody. I'm currently a size 12 and weigh 190lbs (i've been told I don't look it). But even still I would like to ultimately get down to a size 8 or about 160lbs. I've already lost 30 lbs last year, I used to be 222lbs but ever since then I've been stuck hovering around 190lbs. I feel like giving up. :( Any advice?
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Diet exercise program
Hey folks, Check this out - http://my.sevenload.com/videos/CLWSEkT9-free-diet-exercise-programs diet exercise program to enjoy..have fun....
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Hey yawl....did ya all miss me!?!?!?!
Well, I fell off the wagon, gained a few pounds (12) back.......and now trying this again. $$$$ has been TIGHT, so eating whatever we can to survive...finally there is a light at the end of the tunnel!!!!!!!!!!!! I have missed ya all...............have ya' all missed me?????????????????? :flowerforyou:
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Wow!!!! Is that all the love I can get ?
:brokenheart: I sent out a note saying that I was a returning prodigal daughter to MFP and 9 people took the time to say hi, nice having you back...sending thanks out to the 9....where's the rest of the love?:flowerforyou: :heart: :flowerforyou:
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Confessions of a Bingeaholic
Today, I binged. In a major way. It's been 12 weeks since my last binge, and I was doing oh so good until something clicked today and I headed to the closet at work where the marketing department stashes their candy for events. Here is everything I ate above and beyond my daily calories: 7 snack-sized candy bars 1…
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Crazy Canuck Sept 16, 09
Good Morning everyone! I am weighing in the same....no change this week. Best of luck to all of you. Go Canada GO!!!!!!
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griping about TOM
Its so not fair that guys don't have to suffer through the bloating, moodyness and cravings central of the dreaded TOM. We are doing a biggest loser style competition at work and miraculously I am the ONLY one that hasnt gained since we began 6 weeks ago, ... but I know the bloating doesnt help. Just an overall down day.…
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I'm back... because I'm preggers!
Only 5 weeks, but I need to make sure that I keep eating for one! My husband and I decided to start trying to conceive last month, and wow - we got lucky! Ah... It feels SO GOOD to TELL somebody! The cat's not completely out of the bag since I'm not too far along yet. I'm bummed to see that only fitnesspal tickers are…
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Hey Shanta1983 & others in SE states
Are you guys OK???? :frown: :cry: :noway: Heard about the terrible flooding going on in Atlanta and other areas. Please be safe!!! Thinking about everybody there !! :heart: :flowerforyou:
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Heyyyyyyyyyyyy how u guys doing hope everyones diets going w
hey thought id just say hi and see how u guys are doing hope every1s doing well let me know how your day was