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Time to hit the scale
Ok 2 weeks here I go Cross your fingers for me!
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Beautiful Blue Team WEEK 16
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fasting
hello, I went on a 7 day fast. of course I lost weight but now have gain back & more. I like to fast not just to loose weight, but for spirtiual reasons, How do I keep my metabolism is check during and after to keep weight regular. Now I going on a 1200 calorie diet with exercise. I hope that will help. Does anyone have…
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TEAM 160
Hey I posted this in the other topic heading but wanted to put it where I think its supposed to me. Rene and I wanted to start up a group Called TEAM 160. Keep each other in check on a weekly basis and get to know each other and see each others successes! Anyone from the edmonton or Spruce Grove area? It would nice to have…
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UGH!!!
After months of being "on the wagon," I feel I have come to a complete halt. I haven't ran in over a week, and I usually go almost every day. I eat very healthy, typically, and now I literally feel like I can't stop binging on ice cream, chips, and junk food! It's ridiculous! I'm of a healthy weight, if anything, I could…
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Kept 200+ pounds off for seven months
Losing weight is hard but can be done. You just have to stay on which ever plan you are on! theantijared.blogspot.com
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Help!!
I am really having a hard time with weight loss!! :mad: Its so frustrating!! I do good for a week then I totally bomb it for a day or 2 on sugar rushes. Sometimes I think I should just give up and be happy with myself the way I am now since my husband says I am perfectly fine the way I am. But I am not happy with myself. I…
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Idk if it's good or bad... just a thought...
OK. I don't know if this is good or bad- It's kind of me rationalizing my situation today. I went over 1000 OVER MY CALS TODAY!!! First of all: AHHHHHHHHHHH that's bad. Second- I ended up with about 2400 total calories for the day. I'm set to have 1200 per day, but sometimes it's just really hard for me to have that much…
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I use to get sick 3 - 4 times EVERY year my whole life...
...and injured regularly. I haven't gotten sick or injured in over two years while FREE of ALL medications. That's exactly when I began my journey of learning and doing in regards to behavioral changing for my goals of obtaining true happiness in living healthier. I hope all of you never quit on yourself and continue to…
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I am pumped!!!! (and an inspirational spiel)
I just got back from my run, and I am just thinking back on everything I have accomplished. When I first started out, I could barely run for 30 seconds straight, and I was discouraged. I could go on the elliptical for over an hour, yet when I went to run it was terrible. My legs felt like they were giant stones attached to…
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Recommittment
So, I was hoping to reach my goal weight by the end of the summer. Did that happen? NOPE. I'm pretty angry at myself that I turned so un-motivated this summer. I did well at first, but finally fell into the trap of eating ice cream daily (I work at an ice cream place) and not exercising as hardcore as I should have. At one…
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Sisterhood of Holy Crap I fit into these pants! Week 24
Hi all, I know our attendance has been in the pits lately, due to too much summer fun, vacations etc. So if someone is reading this and think that because it's week 24 you can't join, well you're wrong. We have people all over the board in this group, so feel free to join.:bigsmile: I got to thinking yesterday that as a…
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Feeling Down.. waiting for blood test results
Ive been ill for the last week (it happened so quickly), hormone levels going crazy, blood tests are going crazy! have another test to do tomorrow... doc's don't know whats wrong.. might be glandular fever or something nastier. I cant exercise or do anything strenous, its depressing me because I have been so good and so…
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I need........
FRIENDS ON HERE!!!!!!!!!!!!:cry: :cry: :cry:
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fell off HARD this weekend =[
between yesterday and today.. i ate horrible! =[ im so sad. but im not giving up! tomorrow IS a new day and i am going to be super strict the rest of the month. but.. im still upset with myself for giving in all weekend =[ thanks for reading my vent.=]
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I'm an idiot....
I recently went to the doctors as I had a throat infection, and I got chatting to her all about my recent weight loss (17 and a half pounds in total!), so she said to me step onto the scales and she will give me some advice and advise me how much more I need to loose, so on I got, and had a major shock! There I stood…
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Life threw me a curve ball and I fell off the wagon...
but now I am back. Short version. In April we found out my hubby was going to lose his job. In July we found out he will still have a job but it will be in Indiana...we are in Alabama currently. So needless to say my life has been quite stressful since April. I didn't think I was a stress eater...but boy was I wrong. I…
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BMI
I keep seeing on here that people don't watch the scale... As for me I am an avid scale watcher... I know that typically it doesn't matter how much you weigh but the inches count... I can't help but be attached to my scale though until it tells me that I'm a weight that is within the "normal" range. I HATE that my weight…
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random question
Do any of you guys get to a certain weight and never get below it and assume "I guess my body doesn't want to lose any more weight" and you think it is impossible? Every time that happens to me, around 3 months (once 2 years!) pass before anything else comes off. Any idea why?
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Please read if your taking Alli or any other diet pills
FDA NEWS RELEASE For Immediate Release: Aug. 24, 2009 Media Inquiries: Siobhan DeLancey, 301-796-4668, siobhan.delancey@fda.hhs.gov Consumer Inquiries: 888-INFO-FDA FDA Issues Early Communication about Ongoing Safety Review of Weight Loss Drug Orlistat Review includes both prescription drug Xenical and OTC drug Alli The…
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What to do about my friends..
So I have always been the biggest girl in my group of friends. Im just naturally curvy and have boobs and will never be a stick but I wasn't always as big as I am now. I have made this choice to lose weight and my family knows but I am having a hard time with my friends. They are all so healthy already and go out to eat…
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just plan pissed
ok. here it is. i have gaine over 14 pounds in less than 3 weeks. i am an avid exerciser, work really hard. (400 cals/half hour). have been going through very stressful times. lost my dad to a freak accident, gma having major surgery. etc. any advice?
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What is your motivation?
Besides being healthy, of course! I’ve found it really helps to give myself little rewards along the way to keep me motivated. I used to use food as a reward – thinking “Since I am playing softball tonight, I can have a burger and beer after the game.” That’s how I go to be where I am today. But now I found more fun and…
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gastric bypass and re-gaining weight
:sad: is there anyone who is post op gastric bypass who is re-gaining? I am 8 yrs out and re-gained 40 pounds. looking for similar stories.....please
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Real women...
Check out this article.....beautiful! http://www.glamour.com/health-fitness/blogs/vitamin-g/2009/08/on-the-cl-the-picture-you-cant.html :flowerforyou:
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Sixers Sweating it off - Week 3
Just starting the thread ... be back in a sec to report
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Daily Check In - 8/25/09
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Swam. I also didn't finish my order of buffalo fingers because they weren't that great... boy that was a big calorie saver (only half the portion)...Whew!! In the pre MFP days... I would…
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MFP CHAT
Did you guys know about this? I just found it in a thread yesterday and followed the link and went and registered. Its pretty sweet.... Here is the link: http://mfp-archive.harehome.org/ Give it a try.... :smile:
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Daily Check In - 8/24/09
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Went for a 70 minute walk What would I have done differently? Nothing... What is today's personal goals? Stay within my calories, exercise and make a fruit salad :happy:
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new job+lots of traveling+corporate money=potential trouble!
I just got a fabulous new job last week and for training I'm in canada off and on for the next 4 months. i will be working in my city starting january, however until then i am realizing my ultimate challenge-staying fit and healthy while traveling and have money to spend on food. there is a crappy little gym here at the…