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Lost a baby
I miscarried on Thursday, and I haven't eaten since. Exercise helps me deal, and ideas on good exercises would be appreciated!!!!! I go to the doctors tomorrow, and will make sure I can exercise before I do anything. Thanks, Angie
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Post weight losses. Hold me accountable (Thanks!)
Hello Friends! So, I thought it would be good for me to post my weight weekly. Just sitting here with no real accountability isn't good for me. Please join me if you would like to! So - I started MyFitnessPal on August 22, and I've been pretty good. However there were those four days of buffets in Vegas, and a big dinner…
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BIGGEST LOSER MFP START!
Well due to the overwhelming response from Charny164 about starting our own biggest loser competition. WE ARE READY TO START! Each Wednesday after the airing of the show we will do a weigh in. I will start in the Morning with the about same tag line as you see above. BIGGEST LOSER CHECK IN! (Watch for it!) I will give you…
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5 Pounds...
So I've only lost 5 pounds. I was getting disappointed because I really was hoping to lose 10 by now. (I've been here for over a month now.) BUT...today at church not 1 but 3 different people told me I looked like I've lost weight. These are not people I'm close to and none of them had any idea how hard I'm working nor how…
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In need of a pep talk desperately!
I'm slipping, I'm slipping......ok I slipped off my regime big time UGH!:sad: My daughter came home and surprised me with lunch St. Hubert's chicken. Now the chicken (roasted) wasn't bad but the fries well need I say more:huh: . She thought I had been doing well and deserved a treat! She is a sweetheart to treat her Mom to…
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I'm engaged!
I have started to get lazy lately and haven't been filling out my food diary and allowing myself to sleep in instead of going to the gym. But my boyfriend proposed to me on Tuesday night and now I am engaged! I am so happy, and now I am so motivated to get back on track. Now I really do have a goal set in time to lose my…
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Disappointed!!!!
After a long week of eating healthy and exercising... i lost ZERO lb. What made it worse, one of the female trainers stopped me and told me "Are you sure you are losing weight?!! I can see that you are not losing anything!!!!"... :explode: you have no idea guys how frustrated i felt... I just wanted to sabotage my efforts…
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Need To Putup Some weight...please suggest me
hello, i need to putup some weight.....i need to know what i should eat and i shldnt..how many times in a week should i do my workouts...please suggest me..thx in advance..
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THIS IS SOOO GREAT!
I just got started on this site this past week...when I started, I entered the weight that I was the last time I weighed myself...:embarassed: 4 months ago... Well, tonight I did it...I jumped back on the scales again, just to see....and in 4 months, I've lost 16 pounds!!!!!!!! :bigsmile: I was soo excited, I just had to…
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Tired and needs motivation!!
With two children at home and constantly trying to get things done around the house I'm pretty well spent by the end of the day. Then to top it all off I'm still waking up in the middle of the night to feed my 4 month old from her bottle. I'm just tired during the day and was wondering if anyone has any good ideas to get…
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Dieting with a Positive Twist
Dieting with a Positive Twist Advice from SparkGuy -- By Chris Downie, SparkPeople Founder & CEO Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to…
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Confession Time!
I had a chocolate bar last night, putting my calories over by 104, not a lot I know but I jumped on the scales this morning - also a bad idea, i've put a pound on! I could kick myself :mad: Wanted to let you all know. In the hope that it forces me to be more careful, I used to have a big thing with chocolate - I was a…
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I swore I wouldn't get on the scale...
I swore I wouldn't get on the scale for at least one month but last night the temptation was too great! I went to a friend's house after tae kwon do class. It just so happens it's where I weigh in since she has an accurate and available scale. I didn't even think about it, I just...got on. Well, I lost two pounds! I've…
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Almost had a bad day!!!
So... things were looking good for me on this very cold Friday. I had a great workout in the morning. Had a lot of calories left to consume for dinner. Well, of course life got busy and I took my son and nephew to McDonald's. I thought hey~ I'll get a grilled chicken sandwich it can't be that bad. :tongue: What do I get? A…
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I need your advise.....
Okay....I started this about 1 1/2 weeks ago. I was doing well then I had to have surgery. I have been off of my routine for about a week now. Should I start again fresth or should I just continue where I am?
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OMG- the analysis is killing me.
:sad: I got a new job yesterday after being on an extended vacation. So i was pretty hyped and had some wine... had enough calories saved up for this consumtion actually had plenty.. then I had some bread and cheese. This was my celebratory meal..... that lead me to be over my calories yesterday by 800 calories and going…
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Words of Wisdom-1.18.08-On Humility and Growth
Good morning. One must not hope to be more than one can be. (Remember) Growth begins when we start to accept our own weakness... :heart: God is Love:heart: ~Joanna:flowerforyou:
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icecream+sabotage?
my husband just brought home 2 pints of hagendaaz.i really can't believe it. one of the reasons i'm in this "fix" in the first place is because me and ben and jerry have been best friends for many years! icecream is my ultimate downfall.i feel sure he knows that. we've been married for 31years- the thing is he says things…
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Zero lbs lost....what a bummer
Okay...so I got up this morning just KNOWING that the scale was going to be my close friend and LOVE me today...apparently that wasn't the case. When I got on it, I hadn't lost a damn pound:noway: :angry: I stepped off and stepped back on again....just to check and see if I was seeing things correctly. Apparently I was…
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i am trying to make my self feel better....
well i was doing great so far this week. i lost 3 ibs this week alone which i felt great about becasue i wasn't even trying to lose that much this week, i would have been happy if i lost only 1! but then today ( i knew this would happen yesterday when it came up) at work everyone decided to bring in all these goodies for…
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Weight Loss Motivation
"Forgiveness doesn't mean forgetting what you did to get this way. It doesn't mean you're not responsible for the actions you took to get here. It means you acknowledge that you're not perfect, that you make (and have made) mistakes, and that you choose to love yourself and let them go. Regardless. "
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emotional eating
I am an emotional eater and the other day my emotions were everywhere! although I did run 2 miles at the gym and it increased the amounts I was allowed to eat, I feel ashamed and angry!:embarassed: I just needed to get that out of my system and see if anyone had any ideas for me to stop emo eating! Thanks for listening
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Well I made it!
I've made it to my goal weight! I'm excited but to be totally honest alot nervous:ohwell: the site gave me 1560 calories to consume which again I'm excited about not having to eat only 1200 but nervous! I guess it'll only last a few days or maybe week after I weigh-in next Thurs. and it shows I didn't gain by eating all…
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Positive thoughts for the day
“Never look down on anybody unless you helping him up." "Even if you're on the right track - you'll get run over if you just sit there." “Coming together is a beginning. Keeping together is progress. Working together is success." "It is our attitude at the beginning of a difficult undertaking which, more than anything…
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needing some motivation in IL!
I am new here, i have started eating better and am actually having success in losing weight!! i have neeeever been able to lose weight before ever! and this site rocks! that being said i am doing this alone, my hubby isn't really into doing it with me and nobody in my fam is into it either so i really dont have anyone to…
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Faith
Have faith in the Lord and at each meal ask him to bless the food and ask him to keep you on track and never eat more than your body needs and you will never be hungry between meals and God will look at your faithfullness and bless you and your food.
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Never Give Up
Never Give Up by Mark Howard I'll never give up fighting till the end If I fall along the way I'll get up and try again But never shall I accept the fact of defeat I've set goals in life and those I must meet But never will I let negativity hold me down Those who think positive I keep them around Never shall I dwell on…
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Bad Day!
Well.... today was pretty bad. We had a snow day and I was stuck at home with lots of temptation. There were several different leftovers in the 'fridge and I have a serious problem throwing away food. I did manage to drink my water. I avoided having hot chocolate after coming in from playing in the snow and I went to bed…
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how to add friends
how do you send a friend request to your friends?
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what to do.....
Well I missed breakfast because of an early morning meeting and that also took up my usual workout time and like a dummy I didn't bring any snacks with me so at 12:30 I was starving and the guys on my radio show were going on and on about which fast food places had the best food and I started getting ready to go get a…