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The "Yo-Yo" Diet
Ugh, so I've been trying to lose some weight. It's not a lot but it's been taking me Forever to try and lose it. Well, actually it's more of a motivation/'stick-with-it' problem. But now I'm trying to serious about it.. I have a cruise coming up and I NEED to get a jump on things. I'd crash for a few days but then totally…
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What NOT to do when you screw up dinner
So here it is.... I had been good all day, very good and I made a very healthy dinner.. or at least tried to! After hours of trying fix one screw up after another we sat down to try it. The noodles werent cooked the meat was over cooked the flavoring was just downright wrong!!!!!!!!!!!!!!!!! I wanted to sit down and cry, I…
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no weight loss
ive been trying so hard for 2 weeks to lose weight and i am stuck at 196! was so excited to be under 200, but i am struggling now. i have my wedding in 5 weeks and would love to lose 7 lbs by then to make my dress super comfortable for the day! today i went over my calories, had a really horrible day at work and every1…
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VENT
I am really in a bad mood today.. I gained on my weigh day today.. been excersiing like crazee and serioulsy limiting my calories and am worried because i never meet my calorie goals.. i am just havin a BAD day and wanted to post this for any1 else in the same position.. Vent away!!!
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Put some personality into your diet
http://www.sparkpeople.com/resource/motivation_articles.asp?id=357
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Death by scale.
So, I thought I was doing well, and I wanted to be able to see the difference, but my scale wasn't very consistent, and it wasn't digital, and (being quite blind) I was never able to read it very well; only if it was on a 10 lb increment line. So I decided to go out and buy a digital one, so I could actually see my…
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A Better Life
Hey everyone, I just thought I would pop in here and announce to the whole world that I would love to lose some more weight, but I think my focus is more on a better life style. I have a very busy schedule every day and I need to focus on taking care of myself and my daughter more than losing weight. I also think I started…
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Need support
Hey guys now is when I get discouraged. I've been following my diet and exercising and this week lost nothing. And I know it's because I'm building muscle and everything, but I just need someone to tell me it's worth it and to stick with it.
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Finally!!!
I did it I lost 2 lbs and another inch!!! :laugh: :bigsmile: Now to keep on movin' dd
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BIGGEST LOSER MFP 1/16/08 Check In.
Started 328lbs Weigh in today 325 3/4lbs Lost 2 1/4 lbs :happy: very happy. thanks everyone for your support. keep up the good work. hugs from kckat96
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BIGGEST LOSSER REMINDER!
Alrighty folks the AM is the biggest loser weigh in time. :bigsmile: Do not forget to watch it , weigh in in the AM and look for BIGGEST LOSE MFP WEIGH IN! in the morning. I will try not to be late. :blushing: --Diann...
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First 5...GONE!!!
I am excited and proud to say I have lost 6 lbs. I didn't weigh in last week because it was that time of the month and I know I would have been upset if I stepped on the scale. I am a numbers freak and I would have gotten very discouraged. So in 2 weeks I have lost 6 lbs. I am so excited. :wink: I have 15-20 more to go. My…
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I feel like crap.....
:sad: so i really tried hard today and did very well...i stayed within my kcal intake and it was all good...went to class did not eat any of the extra food there, there was pizza, burger, tacos.....it was to much but stayed strong.....i come home and my roommate brings pound cake and i caved in....all that work of watching…
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Need help with overeating
I started out eating around 1500 calories a day and not having any problems. Then I found out that because I am breastfeeding I need about 500 more calories, so I began eating around 2000 calories. Now I can't get full. I eat a big breakfast and that satifies me for a long time but for some reason, as soon as I eat dinner…
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2nd week - didn't lose
:grumble:
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my scales not broke...
Finally, after three weeks my scale has moved. Its only 1 pound, but I am very excited. At least I know im doing something right. Hope everyone has a great day!!!!!:flowerforyou:
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yucky day
:sad: i am having a really yucky day. i am so tired today. dont have any idea what im hungry for, dont know what to make for dinner. ive been at this since dec 27 and ive tried all new recipies.. i dont know if im missing some of my old foods or whats going on but uuuugggghhhhh today sucks. i have made some of our favorite…
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Stress
Stress A lecturer when explaining stress management to an audience, Raised a glass of water and asked "How heavy is this glass of water?" Answers called out ranged from 20g to 500g. The lecturer replied, "The absolute weight doesn't matter. It depends on how long you try to hold it. If I hold it for a minute, that's not a…
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Good quote..
Now, I'm not sure if this is EXACT, but someone had a quote up at a diary site I use, that was something like, "If you keep doing the same things, you'll get the same results." That was pretty much one of the big things that got me thinking that I needed to CHANGE and put effort in to this! I see every *new* diet…
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Workout music, suggestions?
Does anyone have any suggestions for music to work out to? I found a song that really get's me moving amd I'm looking for more. Check out "I can't wait to see you again" by Miley Cyrus, the beat is just the right tempo to keep me moving at a good pace. Any other ideas?
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help im putting weight on?????
im doing every thing right?? im going the gym three times a week and eating and drinking lots of water?? my trainer said it can happened?? but why
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Plateau Busters?!?
So I haven't lost my baby weight yet, and my baby is almost 2.5 years old....my old skinny clothes in my closet are mostly all out of style now. For my wedding 6 years ago I weighed 133 lbs. We were married in Dominican Republic, and I have all the clothes from our trip in a tupperware bin. I would like to wear some of…
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am I pregnant????
I've never had any remarks in my life about the way I looked physically and finally it happened today. Background info... I have two kids, 3 years and the other one is 4 months. I also had a winter jacket on and had been waiting in life at an Osh Kosh store waiting for these people who were traveling to back to New York to…
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VALENTINE WEIGHT CHALLENGE-CHECK IN-15th Jan - 21st Jan
Hi Everyone!! Welcome to the second week of the valentine weight challenge!! I'm glad to see you all doing well and trying hard!! Only just over 4 weeks to go now until the big day, so we should all be a third of the way there!! :wink: Good luck this week! :flowerforyou: Amanda
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Help
I am feeling a little disappointed today. After my first week of exercise and watching what I eat (mainly cutting out all the extra sugary snacks and crackers and junk) I had lost 2.5 - 3 pounds. When I weighed in this morning I'd gained one back. So SAD!! How motivating is that? I am getting my butt kicked by Billy with…
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We Can do it
Sent this out on the newbie topic but thought I should post it here too: we can do it. I was going to write I can do it, but we are all on this planet together so I thought I would be thoughtful and say We, instead of I. Anyway, I was out jogging tonight, around 9:30pm and was thinking I should write something positive for…
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I am putting myself to a big challenge
I just got a call from my husband. We got our hotel reservations for Street Vibrations in September. We are staying in Carson City, NV. I want to lose 50 pounds by then. I am determined to wear leather:glasses: We are going for 3 nights and 4 days. I want to sit on the back of the Harley without a jellyroll. I am going to…
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eeeekkkkk
I thought that I did pretty well today but I looked on the "how much you will weigh in a month" section and it went up by 10 pounds. I'm slightly under for my calories and mostly on target with the rest of my goals. What could I have done to make this change?? I did walk a mile today but not the extra work out and not as…
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depressed
Today is one of those days I would like to dig into the Dibs in the freezer and have a couple Mt Dews. It is not that I haven't had results but just tired of being inside. Also have a headache. When I have gotten these in the past I have ate a Snickers and drank a Pepsi. Ate more then I wanted too over the weekend(had…
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Who's cheat days look like this?
Who's cheat days get this bad? Please tell me I'm not the only one. Okay I had some friends come and stay the weekend, and I know they love to eat. So when I got up Saturday morning I had milk with Carnation Instant breakfast and a hand full of almonds for a snack, because I knew it would pretty much be the only healthy…