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Share your keto recipes here!
Hi everyone. Please share any good keto recipes you have. I’m giving it another go and am looking for as much variety as possible.
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Question on Sharing Recipes
Hello all! Is there a way to share recipes between members where the recipe can be automatically inputted into my diary? For example-we made dinner tonight and my wife has the meal in her phone already from a previous night. Is there any way for her to share that recipe with me where the macros etc. populate? Thanks in…
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MFP Recipes
Is there an easier way to see the MFP recipes on the blog? I'm doing far too much scrolling down and clicking sideways, only to find its all very repetitive with the same few recipes. Thank you if you can help!
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Chick Peas recipes
anyone have any easy filling recipes using chick peas other than humus?
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Air fryer recipes
What are your favorite air fryer recipes or favorite thing to cook in it?
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Frozen shredded hashbrowns in the bag...... Do you eat?
I love them. Mixed with my runny fried egg however, How do you keep these from freezing into one giant ball?? lol I stopped buying them b/c I cant break up the frozen balls to cook them.
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Who likes beans??
Yummy, easy to make, high protein, low cal.Quinoa 1 avocado 1 tomato 1 can black beans 1 can pinto beans 2 cloves garlic Cilantro Pepper flakes Limes or lime juice 2 shallots Chili seasoning Olive oil Make about 2 cups of quinoa (cooked). Set aside Cut up tomatoes, cilantro, garlic, shallots- set aside Slice avocado and…
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Low cal high volume food
Any recipe ideas for low calorie high volume food besides salad! Lol 🤣 I need a calorie deficit and some progress.
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Weight loss
Hi! I’m doing weight watchers but don’t want to pay for the app. Has anyone here tried doing weight watchers while tracking everything here? TIA😊
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Fav high protein low cal
Hey! Thinking we could all share our favourite high protien low cal meal ideas and how we made them ☺️ pictures as well?
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kids dinners
What are some family meals that are favorites for adults and children? My kids are growing up and sometimes they get picky with food so i find myself cooking a bit extra to make everyone happy. I love those meals that are a favorite for everyone, makes it easier on me in the evening. Thank you in advance for sharing.
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I need help with my meal i just made
Hi there, I need some help. I created a meal of chili that I made and I browned the ground turkey and added that and everything to the crockpot. So I scanned everything that was added to the crockpot and it turned out to be 4,074 calories for the whole crockpot. How do I break that down to a serving? It's not letting me do…
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Any fellow bakers? Show us your bakes.
I love baking. I also love eating home made goods, which is why I'm probably here in the first place ;) Well, now I'm trying not to indulge but still bake for family and friends. So, any like-minded people out there? Love getting ideas from food photos. Here are today's bakes: And a recent cheese cake:
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I love to bake.
This is a Snickers Pie and a beer bread I've been baking cupcakes for family events, summer weekends, and Lemon meringue pies almost every week for family members
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Who else can’t make chicken to save your life?
Literally wasted 1 hour of my time and the chicken tastes terrible! Hard, over cooked, tough And I’m on the verge of a breakdown 🙄😒
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Alternative to Soy Sauce or Liquid Aminos
Pretty much every day for lunch I have the same thing, I do a basic stir-fry, chicken, rice, lots of veggies, and seasoned with 2 Tbsp. of soy sauce or what I've been using liquid aminos... My question is, what's a really good alternative to those two? They are both extremely high in sodium (even the low-sodium soy sauce)…
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Breakfast
Messy eggs from Lean for Life Diet by Louise Parker. 1 egg 6 Tbls. Liquid egg 1 tsp. olive oil 1/4 cup green pepper 2 cocktail tomatoes 1/2 spring onion
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Low Carb Pizza / Picture
I found this on the internet and made it for lunch . I didn't use two chicken . I only used 1 chicken and cut it like a butterfly . It was really good . I will be making this in the future and wanted to share this with anyone on a low carb diet . INGREDIENTS 2 chicken, butterflied and cut into two 1 tbsp garlic powder 1…
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vegan foods
i’m going vegan, and having a tough time finding foods that are high in protein, but doesn’t taste like straight grass. what r some good foods that r tasty?
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Coleslaw Casserole with Tuna and Cream of Mushroom Soup
Ingredients: Marketside - Tri-Color Coleslaw: One pound bag Campbell's - Condensed - Healthy Request - Cream of Mushroom Soup: One 10.5 ounce can StarKist - Albacore White Tuna - In Water - Low Sodium: Two 2.6 ounce pouches Water: 1/2 cup Directions: Preheat oven to 350° F. Place coleslaw in a casserole pan with 1/2 cup of…
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Parmesan Crusted Fish w/ Creamy Lemon Butter Sauce (Keto-friendly)
I made this tonight and HAD to share the recipe! It's SO good! Even my husband said he couldn't think of a single way to improve on it (he's a really good cook and I always ask if he has suggestions). It's keto-friendly but anyone who likes fish will love this! This recipe makes 4 servings. A 4 oz serving of fish might not…
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Can anyone recommend a good inexpensive Air Fryer?
New here, have been thinking about getting an Air Fryer, can you tell me what your using and what you recommend? Also any good diet-wise websites out there for air fryer recipes?
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Low Sodium Recipes Needed
My dad has heart failure and I need some good recipes before he kills himself. Nothing with salt please! Mrs. Dash isn’t cutting it.
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Anorexia to body builder
Hi! I’m a recovering anorexic looking to gain back weight and build back up my muscle. I used to be super fit and did weight lifting competitions in school (5’4 115lbs bench-90 squat-220) I think that’s good at least. When I started cutting for the first time I didn’t know what a calorie was, lost too much weight and…
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Dinner
Ham steak with yellow squash,bell peppers, onions and Mrs.Dash
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Chicken stock
I buy Campbell’s chicken stock in liquid form to make soups with it. It seems the calorie amount seems so low. I wonder if it’s accurate. Anyone know how much calories it has?
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Quick low calorie high protein meals
Hey guys, any body know where I can see quick low calorie meals to make for all three meals per day
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Baked Sweet Potato w/ Spinach
I’ve seen a lot of broccoli or chili topped baked potatoes, but I was craving sweet potatoes and really needed to up my iron. So I threw together this tasty dinner... 1 medium sweet potato 3/4 C fresh baby spinach 1 Tbsp Earth Balance soy free buttery spread (or butter of your choice) Pink Himalayan Sea Salt 1 Tbsp low fat…
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Low carb meals
Was looking to see if anyone had any low carb meals they wouldn’t mind sharing!
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Anyone have a great Low Carb Mexican Food recipe?
We are thinking taco salads, but does anyone have a great low carb option for someone doing Atkins 20?