-
Fat to ripped
Those who are troubled with fat. Research Katch McArdle BMR calculator. Start calorie deficiency diet. Do full body cardio or HIIT. Lift weights. Enjoy health. God bless.
-
Juicing
For the first time in my life I have begun juicing. I used a beet, orange, lemon and two apples. A bit messy however, quite tasty. Does anyone juice? Do you find it helpful or counter intuitive to your goals. Calculations gave me 297 calories.
-
Muscle Reversal Journey
As my PXM Fitness followers know, and I'll keep this to a quick synopsis, roughly 8 years ago, I began a journey to fitness that has truly become an odyssey. Weight years ago, last month, I tipped the scales at a morbidly obese 408 pounds (per medical records). In a little under two years, my transformation to me all the…
-
1st stone off!
Just under 8 weeks to loose the first stone and feeling better already. Two more to go :#
-
6 month transformation pics! Wedding motivation
6 months before my wedding. No pain no gain. Time flies. Focused. Achieve. Lost 9 stone 60kg
-
One change at a time...first month limiting sugar
It was 5 weeks ago, my doctor told me that I had entered the pre-diabetic stage. Yikes. Coincidently, I watched "The Way We Think About Sugar Is Going To Change". Another coincidence is that I was taking a course about "Tiny Habits" a concept Dr. BJ Fogg who is an expert in creating systems to change human behavior. A…
-
Down 4st in 7 weeks
So I am doing this for my boyfriend as he doesn’t have an account He started of at 19.5 and is eating clean and going to the gym 3x a week doing treadmill, bike, weights he is now 15.2 He is still hoping to lose 1st but is doing so well
-
It's a marathon, not a sprint!!!
Had my assessment last night. Feeling pretty good about my current results. Destination Mexico is 4.5 months away.
-
Over 100 lbs lost.. Pics
I can't believe how much i have lost.. I feel strong confident full of energy..
-
Succes stories of normal to toned please!!!
Any success stories of people who started at a normal weight and ended up meeting their goal of being more cut, fit or toned? Would love to see some pictures for motivation.
-
Progress pics
Hey so I took this pic on 08/01/2018 and another one tonight (13/03/2018) and can see some difference. I still have a while to go but I’m happy with my progress.
-
Lost over 100 pounds in 6 months
Hi guys. Last year in January I weighed in at 160kg with only 6 months to lose 60kg. I used this site at times for help but never regularly but understood the concept of cut calories lose fat. I went slightly crazy and even though I wasn't suppose to cut so low because it can be dangerous I aimed for 1000-1200 calories a…
-
Can sum one post a b4 and after pic from 350lb to 210 lb thanks
I reallhave need modavation
-
MILESTONE!!!
WHOOT!!! Just updated my ticker today with a biggie:) Never thought in a million years I would ever get this far. LOVE MFP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!:smile: Created by MyFitnessPal.com - Free Calorie Counter
-
33rd Time's The Charm
Okay, so maybe I haven't taken this weightloss journey 33 times, but definitely 10 from the time I was 14 to now. (I'll be 40 in May.) I'd lose 20, 40, 60 even 75 lbs and gain it all back. My body paid a terrible price. My wakeup call came in January 2017, when I went to get off the couch and had to roll off instead. My…
-
37 pounds
37 pounds in 5 months
-
Lifting heavy for weight loss
Please post before and after pics for encouragement. Also include your eating habits and workouts. I need motivation!
-
Hit my first goal
I finally lost 40 lbs. It has taken me 10 months and I still want to lose at least another 60 lbs, but it's a start!
-
Day 27 and 9 kg / 19.8 lb weight reduction
Today marks the 27th day of my eating fresh, raw Fruit and Vegetables only. Weight has reduced from 91kg to 82kg.... (9 kg total.. or 19.8 lb) No Bread, No Pasta, No Rice... No Carbs... Well thats not exactly true.. The only Carbs im taking in are unprocessed carbos from Fruit and Vegetables. The only Protein is coming…
-
Discipline
My happiness is on a other level. I started using this app a week ago. I am in the second week. I can find ally see how my body is reacting to this discipline. I never used to calculate my calories but now this app everything is in place anybody who has any success stories or want to share something here go ahead a
-
One Year Today!
Today marks one year from the first day of my new way of life. One year alcohol free and one year since I started my weight loss journey. One year ago today, I was laying in a hospital bed, was 204 pounds, had fluid in my lungs and was told I had a weakened heart muscle most likely caused by years of over-indulging in…
-
Here's what 425 days and -100lbs looks like
Still have a bit to go but I'm content in my progress so far. SW 320 CW 220 GW???
-
Husband and wife transformation journey 120+ pounds lost - combined
My 6-month testimony: I didn't see the progress the first couple of months but my clothes indicated changes. My focus was and is consistency. My height is 6-5 and I've lost 60 lbs so far (6 months) - My goal is to lose another 50lbs in next 6 months I'm down 2 pant size, 2 shirt size and 6-8 suit size. I'm 53 yrs old and I…
-
Over 100+ lbs lost!
So the most recent picture I could find to compare my progress to was from 2016 when I was about 310 pounds? When I started my weight loss journey my highest weight was 420lbs when I was 20. Things were horrible. In 2016 I was wearing about a size 24 pants and they were tight. That top is a 4x. The second pic in 2017 I was…
-
305 pounds gone!
Hi
-
Transformation
I haven’t posted here out of fear of accountability. Well, here are the transformation results and here’s to the next phase!!!
-
Suggestions please
I really trying to lose my weight .. this is probably my 1000th time trying however I want this time to be different. .any suggestions on what the best meal plan or exercises program when trying to lose massive amounts of weight. ..I take any help I can get
-
ONEderland!!
I FINALLY hit ONEderland this morning!!!!!!!!!! LOLOL I am so excited! I have lost 50 lbs and am on my way to losing 50 more <3 :p
-
Switched over to maintenance Friday February 23rd
I switched over to maintenance Friday February 23rd after hitting my goal of losing 100 lbs and getting down to 185 lbs. Before (6/18/2017): After: I hesitated to post success because I was close but after a few weeks of being at maintenance i feel safe that I have reached my goal. Good luck to everyone still working…
-
It's the little things!
Yesterday, I got my first comment from someone about how they noticed I had lost weight. We usually have to wear kind of baggy clothes for our uniform, but yesterday was our business casual day, so I can wear something a little more form fitting. I also had to breakdown and buy new dress pants yesterday because my other…