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Keto success down 27lb
I have been eating keto for 3 months. I do workout, however, very minimal. I would credit my success to diet changes. I have lost 27lb, this is the smallest I have been in my adult life. The hardest part of this change is pressure from people ( coworkers can be the worst ) to eat things I no longer eat. Tips for success…
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Success story
Me @ 20stone me now at 9stone 10lb
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70 pounds down since April 1, 2019 [Keto/OMAD]
Well, I'm nowhere near where I want to be yet, but after stepping on the scales today I felt like I wanted to post anyway, you know? Around my birthday through February and into March I took a really good, hard look at the way I was living my life and how it had spiraled out of control. I wanted to change, and honestly, I…
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before and after (weight gain) (short girls)
Hi guys! This is the first public post i’ve ever made about my fitness journey and i’m excited to share it. My entire life i have been really small (5’0 98-100 on average) and it’s always been hard for me to pack on weight. last year i went through a really bad depression, which caused me to drop to 94 pounds. luckily, i…
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Work out gear
Does having work out clothes like cute stuff motivate you to work out do you feel comfortablewearing a sports bra alone to work out would it be inappropriateat planet fitness?
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111 pounds gone, and it feels FANTASTIC!
On the left is me at 425 pounds last year. On the right is me onstage at Tucson Folk Festival last April. November 4 2018 was my first day on MyFitnessPal, since then I have shed 111 pounds and completely changed my lifestyle. No more snacking, MUCH more exercise. I have 65 pounds left to burn off by April of 2020...and…
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120 pounds down in exactly one year!
A year ago this week, I stood on the scale on a whim just to see what it said. I was shocked to see it read 405 pounds. This was unacceptable. I knew I had put on some weight, but I didn't realize it was that much. I felt terrible. I could barely breathe normally. I was constantly tired. I couldn't even sleep properly. If…
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Currently lost 5 stone but putting it all back on again.
I lost 5 stone a year ago and now its coming back on... i must admit im eating more but i cannot for the life of me get motivated all of u lovely people with your success stories how do u manage to keep it off and keep motivated please help and well done for your amazing work 💪
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200 LBS Down!
As of yesterday I have officially lost 200 lbs. It's taken a lot of years and I'm still not done but this is BLOWING my mind!
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FOCUSED not FINISHED!!!!
This had been the hardest but most rewarding challenge I’ve faced! Took my physic from 160 to 215 lbs! Lots of gain!! All the gainz!!! [edited by MFP Mods]
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1 month and a half of gym and strict keto. B4 and Current pic!
So I have been following Keto for over 2 years. After getting pregnant and having some difficulties I fell off the wagon. Well I jumped back on and decided to get more strict and start back at the gym; It's been a month and half of constant gym and keto and I've lost only 15lbs but lost way more inches! i'm excited to see…
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Beachbody success esp 21 day fix?
I will start out by saying I'm not looking for a magic fix. I know I need to move more and eat in a deficit. I do seem to like the regimented program approach to activity and would love to hear of anyone's experiences/successes especially with 21 day fix. * note: I expect to need multiple rounds to see any kind of…
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Maintenance Success!
I am closing in on a weight I thought I'd never see again (58 yrs old). I am realizing that maintenance is going to be as hard as losing, maybe harder. So I am interested in some maintenance success stories! How much did you lose? Where did your weight settle out? How long have you maintained? Tips?
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Best Tips for Success
What are your best tips to staying on track? What helped you to be successful? Some of my tips: I have go to meals that are staples in my day that I eat often (ex. taco salad) and know the calories and portions A water bottle with a drink packet mixed in, frozen for about 4 hours makes a nice zero calorie snack to get me…
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Finally back to pre baby weight - 201 to 145
Take. Progress. Pictures. March 18-March 19 (diet, on and off wagon, exercise here and there) March 19-Today 18:6 or OMAD intermittent fasting and sloppy Keto ( just try to limit carbs and sugars, but I will have a treat and I will have pizza). 201 on delivery day-189 post baby to 145! 10 more lbs to goal and I’m just…
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You look like a different person
You look totally different. Would have never walked by and thought I was looking at the same woman.
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Well Done!
That's what my total weight should be. Thanks for sharing. You'er story must be amazing. Please share. 100 ish pounds to go for me.
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Onederland!!!!
For the first time in 10+ years I saw a number on the scale that began with a "1"!!!! Started at 227.8 on March 23rd.... 28.6 pounds lost in 16.5 weeks!!!!
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Keto works for me :) (before/after pic)
Keto has finally broken my weight rebound from competing!! I struggled so hard for 2 years trying to lose the weight. I've always known a super low carb lifestyle is what my body prefers, I just didn't want to give them up 😂. It took me about a year and a half (5 months Keto, 6 months low carbs, and another 7 months Keto)…
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6 month progress photo
So I actively took charge of my health. Working out, eating low carb and finally weight loss surgery in April. These photos are about 6 months apart...end of Jan until now. Still a long ways to go, but I’m 106 pounds from my highest weight a couple years ago! If anyone needs a motivation buddy please friend me!
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MFP Weight Goal ACHIEVED - 95 Pounds GONE - Wheelchair User
Hello all, I want to share my story because I want to inspire newcomers to MFP, and CICO so that they believe that they to are able to achieve their goals. My key takeaways is that to be successfull at CICO, it will take determination, persistence, and a plan. In December 2016, I was at my heaviest around 200-210. Since I…
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Success so far... 15 lbs until goal weight
In the picture above, the picture on the left was taken in 2010 when I was at my heaviest. I weighed about 185 lbs. I had uterine fibroids. I was anemic. I had low energy. I used (abused) thermogenics and diet pills for energy. I was not losing weight. The pills masked the fatigue caused by anemia. In 2011, I had a…
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More Than Halfway To Goal
250 to 184! 🎊 I have a goal of 150, but we’ll see how I feel about that when I get there! How close is everyone else to where they want to be?
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Back into calorie counting and exercise after a long break
I'm prone to stress eating, the past 5-6 months have been extremely difficult for me... Add in a few health issues (still getting my left hand checked for nerve issues and my right wrist looked at due to months of pain - which I suspect is caused by my hypermobility) etc.. and I put on about 3kg in 6 months and lost muscle…
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Post Your Health Probs RESOLVED by Weight Loss?
What physical / medical issues, ailments, aches and pains, medications, problems, etc has your weight loss RESOLVED for you?
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Before and After
6 months ago... I was 130 kgs... Broken... Depressed... Nearly dead... No one believed in me... So i had to believe in myself... I told them I'm gonna kick serious *kitten*... They didn't listen... I scratched... Clawed... So hard... Here i am 6 months later... 89 kgs... 6 months to go... The goal is 75 kgs... Then I'm…
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Hit my first goal- 50 pounds!
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Two years on MFP
I’ve been logging with MyFitness Pal for the past two years as of today (7/11/2019). Where I was: I was 354 pounds. I was so out of shape that walking from the garage to the mailbox would make me breathe hard. I was resigned to life as morbidly obese. I would compare myself against other people and tell myself that I…
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Hired a Nutritionist
Hi everybody I hired a nutritionist a few months ago at the local gym I was using the gym , eventually losing at least 10 pounds if not more things to his innovative ideas on eating healthier smaller servings and also including a protein powder drink once a day.
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Lost 19 pounds in 80 days
Always wanted to lost some weight and finally have done it. I added Keto diet during the challenge and it really burned some fats effectively. Anyone can do this!